Allison Crow

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Achievement and Success, Behind the Curtain, Biz Secrets, FB Live, Small Biz Support, Soul-Full Success

Sunday Night Prep for a Great Week in Your Business.

June 3, 2018

Sunday Night Prep for a Great Week in Your Business.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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Comments

  1. Laura Killick says: June 3, 2018 at 10:07 pm

    Hey hey! Hope your dad is doing okay?

  2. Kimberly Gypsy LoSavio says: June 3, 2018 at 10:08 pm

    Hey there Beautiful!!โ€™

  3. Bette Norcross Wappner says: June 3, 2018 at 10:08 pm

    Hi ? ?

  4. Freddie Kemp says: June 3, 2018 at 10:09 pm

    Truth! Had my first spin ever on Friday

  5. Bette Norcross Wappner says: June 3, 2018 at 10:09 pm

    Either one!

  6. Freddie Kemp says: June 3, 2018 at 10:10 pm

    Wow no way

  7. Tammy Judd Jenny says: June 3, 2018 at 10:10 pm

    Hi Allison. Happy Sunday. ?

  8. Tammy Judd Jenny says: June 3, 2018 at 10:10 pm

    Hi Allison. Happy Sunday.

  9. Tammy Judd Jenny says: June 3, 2018 at 10:11 pm

    Thursday

  10. Freddie Kemp says: June 3, 2018 at 10:11 pm

    Thursday was the last day of May

  11. Jaime Lyerly says: June 3, 2018 at 10:15 pm

    No I don’t usually on Sunday.

  12. Kimberly Mae LoSavio says: June 3, 2018 at 10:15 pm

    Sometimes. Not as often as I should

  13. Jaime Lyerly says: June 3, 2018 at 10:15 pm

    I don’t usually plan until Monday

  14. Freddie Kemp says: June 3, 2018 at 10:19 pm

    Iโ€™m in Allison

  15. Kristie Taylor says: June 3, 2018 at 10:23 pm

    Hiya

  16. Diane Reiner says: June 3, 2018 at 10:27 pm

    We are starting for one of our networking groups

  17. Diane Reiner says: June 3, 2018 at 10:27 pm

    The trend now is to ad and target and not boost

  18. Diane Reiner says: June 3, 2018 at 10:29 pm

    What is the name of the guy you follow?

  19. Freddie Kemp says: June 3, 2018 at 10:32 pm

    I give people the Red Pill Blue Pill paradigm shift conversation before inviting them to be a client

  20. Mike Muddy Schlegel says: June 3, 2018 at 10:36 pm

    Thanks for the shout out.

  21. Mike Muddy Schlegel says: June 3, 2018 at 10:36 pm

    Forward is the only option.

  22. Mike Muddy Schlegel says: June 3, 2018 at 10:37 pm

    Yes! #ScrewPerfect That motto was the key to keep moving forward.

  23. Freddie Kemp says: June 3, 2018 at 10:38 pm

    Great to meet you Muddy

  24. Mike Muddy Schlegel says: June 3, 2018 at 10:39 pm

    Right on. Good meeting you, Freddie

  25. Ana Caragea says: June 3, 2018 at 10:39 pm

    ??

  26. Mike Muddy Schlegel says: June 3, 2018 at 10:42 pm

    #LessonsAintFailures

  27. Freddie Kemp says: June 3, 2018 at 10:43 pm

    Thatโ€™s what the red pill blue pill chat is – to help someone discover that they donโ€™t really have any choice after a conversation like that. They canโ€™t go back from that chat.

  28. Kay Parker Blond says: June 3, 2018 at 10:43 pm

    No not really

  29. Kay Parker Blond says: June 3, 2018 at 10:43 pm

    Is this live for me?

  30. Kay Parker Blond says: June 3, 2018 at 10:44 pm

    Never threatened to jump

  31. Ana Caragea says: June 3, 2018 at 10:44 pm

    Go Muddy! Go Muddy!

  32. Kay Parker Blond says: June 3, 2018 at 10:45 pm

    We talk through our freak outs and then we’re done

  33. Ana Caragea says: June 3, 2018 at 10:46 pm

    Yes! There is no option B!

  34. Ana Caragea says: June 3, 2018 at 10:46 pm

    Yes! You rock!

  35. Mike Muddy Schlegel says: June 3, 2018 at 10:46 pm

    Yay, Ana!

  36. Diane Reiner says: June 3, 2018 at 10:46 pm

    Her option A is awesome and fun to watch unfold.

  37. Ana Caragea says: June 3, 2018 at 10:46 pm

    Big huuugs!! ?????

  38. Ana Caragea says: June 3, 2018 at 10:46 pm

    Big huuugs!!

  39. Kay Parker Blond says: June 3, 2018 at 10:47 pm

    4 years

  40. Kay Parker Blond says: June 3, 2018 at 10:47 pm

    Freak out today

  41. Kay Parker Blond says: June 3, 2018 at 10:47 pm

    Yep 1.385 million

  42. Allison Crow says: June 3, 2018 at 10:48 pm

    http://www.soulfullsucess.info

  43. Kay Parker Blond says: June 3, 2018 at 10:48 pm

    My one thing fb lives and social media post

  44. Ana Caragea says: June 3, 2018 at 10:48 pm

    Create 1 new client

  45. Diane Reiner says: June 3, 2018 at 10:49 pm

    Work on my post note goals

  46. Ana Caragea says: June 3, 2018 at 10:49 pm

    Yes! Me too! I want to ask more often ??

  47. Ana Caragea says: June 3, 2018 at 10:49 pm

    Yes! Me too! I want to ask more often

  48. Mike Muddy Schlegel says: June 3, 2018 at 10:49 pm

    My one thing – finish a project that I’ve been delaying AND GET PAID #bitches

  49. Freddie Kemp says: June 3, 2018 at 10:50 pm

    Deciding on the outcome for the week. This month I am creating clients by creating value for enough people to generate ยฃ30,000 this month

  50. Kimberly Mae LoSavio says: June 3, 2018 at 10:50 pm

    Create 1 client

  51. Diane Reiner says: June 3, 2018 at 10:51 pm

    Clear up-promote-get clients

  52. Mike Muddy Schlegel says: June 3, 2018 at 10:55 pm

    #NotFitForAds <- Dang right, Suckers. That's the point. #EffThat

  53. Freddie Kemp says: June 3, 2018 at 10:56 pm

    Gary V isnโ€™t fit for ads but he nails it

  54. Mike Muddy Schlegel says: June 3, 2018 at 10:58 pm

    Peace out!!!

  55. Freddie Kemp says: June 3, 2018 at 10:58 pm

    Yeah have a great night x

  56. Kay Parker Blond says: June 3, 2018 at 10:59 pm

    Love you gal

  57. Diane Reiner says: June 3, 2018 at 11:00 pm

    Thank you for the inspiration!!

  58. Kimberly Mae LoSavio says: June 3, 2018 at 11:01 pm

    Thatโ€™s beautiful!!!

  59. Freddie Kemp says: June 3, 2018 at 11:02 pm

    Hell yeah – red pill/blue pill video coming up this week…!!

    • Allison Crow says: June 3, 2018 at 11:26 pm

      Get it. Thatโ€™s a good o e to send to your sphere/list. And then invite to a conversation.

  60. Michelle Jeanette says: June 4, 2018 at 3:08 pm

    Replay?

  61. Michelle Jeanette says: June 4, 2018 at 3:21 pm

    I’m a learning dork ?

  62. Michelle Jeanette says: June 4, 2018 at 3:21 pm

    Every day!

  63. Michelle Jeanette says: June 4, 2018 at 4:33 pm

    Kay has gooooooood Facebook lives ??

  64. Michelle Jeanette says: June 4, 2018 at 4:33 pm

    Muddy… Lol “and get paid #bitches” ??

  65. Michelle Jeanette says: June 4, 2018 at 4:38 pm

    Yes… I breeze through the “story” ads and love the true value ones… Something that changes my life that moment! ???

  66. Michelle Jeanette says: June 4, 2018 at 4:39 pm

    All those stories start sounding the same anyway

  67. Michelle Jeanette says: June 4, 2018 at 4:40 pm

    Give value… Make me laugh… That’s good content for me ? authentic marketing

  68. Michelle Jeanette says: June 4, 2018 at 4:43 pm

    Blessings?

  69. Susan Palmer Wood says: June 4, 2018 at 8:47 pm

    Iโ€™ve been feeling burnout lately too and I was doing things like Epsom salt baths, naps, walks in nature but nothing worked like getting out and going dancing! Who knew?!

  70. Susan Palmer Wood says: June 4, 2018 at 9:29 pm

    Create 2 clients!

  71. Susan Palmer Wood says: June 4, 2018 at 9:29 pm

    Iโ€™m signing up!

  72. Susan Palmer Wood says: June 4, 2018 at 9:32 pm

    Ok, 1 client

  73. Susan Palmer Wood says: June 4, 2018 at 9:40 pm

    333 go girl!

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allison_crow

๐Ÿ’›IFS coaching for life/biz
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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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