Allison Crow

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Achievement and Success, Biz Secrets, Client Stories, Coaching, FB Live, Mindset and Thinking, Online Business, ShareYourHeartShowYourWork, Small Biz Support, Soul-Full Success

#syhsywlive Let’s talk about “consistency” and another way to look at it. + how to help people for free without having to go to LUNCH of coffee.

December 2, 2019

#syhsywlive Let’s talk about “consistency” and another way to look at it. + how to help people for free without having to go to LUNCH of coffee.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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previous article: How Soul-Full Leaders Navigate Difficult Times
next article: Video: An Interview w/ Author of Hollywood, Texas (available on Amazon) Bill Flanigin

Comments

  1. Casey Choate says: December 2, 2019 at 8:50 pm

    Word!

  2. Tom Miller says: December 2, 2019 at 8:50 pm

    I’m an enneagram 9

  3. Bill Flanigin says: December 2, 2019 at 8:53 pm

    Word

  4. Tracey Lee Wallace says: December 2, 2019 at 9:00 pm

    This Facebook Live

  5. Maria Castro says: December 2, 2019 at 9:05 pm

    Hola ??

  6. Amy Callahan says: December 2, 2019 at 9:10 pm

    very boring, painful

  7. Nella Kotlyar says: December 2, 2019 at 9:14 pm

    how often FB live?

  8. Amy Callahan says: December 2, 2019 at 9:15 pm

    I’ll send you something I came across by accident the other day 🙂 ahhahaha

  9. Amy Callahan says: December 2, 2019 at 9:19 pm

    FB makes you spend $ for ads to get out of your circles

  10. Carolina Pérez says: December 2, 2019 at 9:21 pm

    Hola amor! So needed this one today

  11. Carolina Pérez says: December 2, 2019 at 9:22 pm

    Wait till you see my drawing!

  12. Carolina Pérez says: December 2, 2019 at 9:22 pm

    Did it saturday

  13. Carolina Pérez says: December 2, 2019 at 9:22 pm

    Adding new things today

  14. Carolina Pérez says: December 2, 2019 at 9:25 pm

    #stopitmtfks?

  15. Carolina Pérez says: December 2, 2019 at 9:25 pm

    #stopitmtfks

  16. Carolina Pérez says: December 2, 2019 at 9:25 pm

    My heart drawing is going into my whiteboard & bathroom mirrors

  17. Nella Kotlyar says: December 2, 2019 at 9:27 pm

    Thank you love <3

  18. Carolina Pérez says: December 2, 2019 at 9:55 pm

    Ok i am doing my potcast! Super excited about it already!

  19. Allison Crow says: December 2, 2019 at 10:28 pm

    I totally brainfarted on the Michael Maher thing I was going to mention. That written content isn’t as powerful as face to face, voice to voice, video, and podcasts!

  20. Christy Chick Nash says: December 4, 2019 at 6:01 am

    Replay ???

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allison_crow

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💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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