Allison Crow

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Uncategorized, Video

Testing Fb Livestream – with pesto in my teeth Ended up answering some fun questions including this one

February 11, 2016

Testing Fb Livestream – with pesto in my teeth

Ended up answering some fun questions including this one <3 "how are you so smart and confident? you live life in real time with no pretenses." [ssp-video height=600]

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

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Comments

  1. Lindsay Murdoch says: February 11, 2016 at 6:44 pm

    Heya

  2. Christine Volden Pereira says: February 11, 2016 at 6:45 pm

    This is confusing. Can we chat? Or just post

  3. Christine Volden Pereira says: February 11, 2016 at 6:45 pm

    No hearts so ??????

  4. Christine Volden says: February 11, 2016 at 6:45 pm

    No hearts so

  5. Karen Davis says: February 11, 2016 at 6:46 pm

    Hi beautiful!!!! ?????

  6. Karen Davis says: February 11, 2016 at 6:46 pm

    Hi beautiful!!!!

  7. Christine Volden Pereira says: February 11, 2016 at 6:47 pm

    ????

  8. Christine Volden Pereira says: February 11, 2016 at 12:47 pm

    No taking a break for a bit

  9. Nicholas Roy says: February 11, 2016 at 12:47 pm

    Hi Allison!

  10. John Rodriquez says: February 11, 2016 at 12:47 pm

    got you πŸ™‚

  11. Nicholas Roy says: February 11, 2016 at 12:48 pm

    Awww, thank you

  12. Christine Volden Pereira says: February 11, 2016 at 12:48 pm

    Yes! Love her! Will talk to her

  13. Shannon Peebles says: February 11, 2016 at 12:49 pm

    Hi!

  14. Kayla Marie Floyd says: February 11, 2016 at 12:49 pm

    Mwwwwah! Big kisses!

  15. Candee Jackson says: February 11, 2016 at 12:50 pm

    how are you so smart and confident? you live life in real time with no pretenses

  16. Kayla Marie Floyd says: February 11, 2016 at 12:50 pm

    And cute glasses; she lives life with cute glasses. πŸ˜‰

  17. Christine Volden Pereira says: February 11, 2016 at 6:51 pm

    Yes love the glasses and new hair- so pretty??

  18. Christine Volden says: February 11, 2016 at 6:51 pm

    Yes love the glasses and new hair- so pretty

  19. Christine Volden Pereira says: February 11, 2016 at 12:52 pm

    Say fuck it!! Not sure if they will edit that out on fb

  20. Shanti Zimmermann says: February 11, 2016 at 12:53 pm

    This is rad..me wants!!

  21. Shanti Zimmermann says: February 11, 2016 at 12:53 pm

    Yes

  22. Shanti Zimmermann says: February 11, 2016 at 12:53 pm

    Where do I get it?

  23. Christine Volden Pereira says: February 11, 2016 at 12:53 pm

    You are inspiring me to test it out!

  24. Alexis Santin says: February 11, 2016 at 12:54 pm

    Hi Allison πŸ™‚ I just came back in France. Love your hair πŸ™‚

  25. John Rodriquez says: February 11, 2016 at 12:54 pm

    Just dropped out. Back now. Is Livestream just fir INSIDE facebook?

  26. Rebecca Ross Ramsey says: February 11, 2016 at 12:57 pm

    Does it save your broadcast?

  27. Candee Jackson says: February 11, 2016 at 12:57 pm

    who inspired you to be your own erson?

  28. Candee Jackson says: February 11, 2016 at 12:57 pm

    person

  29. Shanti Zimmermann says: February 11, 2016 at 12:58 pm

    I don’t have it..maybe cause I’m in Europe??! Oh well I be enjoying you ❀️

  30. Shanti Zimmermann says: February 11, 2016 at 6:58 pm

    I don’t have it..maybe cause I’m in Europe??! Oh well I be enjoying you

  31. Ellen Watkins says: February 11, 2016 at 1:03 pm

    I love saying FUCK too!!

  32. Candee Jackson says: February 11, 2016 at 1:04 pm

    wow! great insights. inner whisper vs. general societal and familial expectations. I will go to Wayne’s book for further inspiration. thank YOU

  33. AnaLisa Rutstein says: February 11, 2016 at 1:05 pm

    ooooh so wanted to try this πŸ™‚

  34. AnaLisa Rutstein says: February 11, 2016 at 1:05 pm

    is it hard

  35. AnaLisa Rutstein says: February 11, 2016 at 1:06 pm

    can you read comments

  36. AnaLisa Rutstein says: February 11, 2016 at 1:06 pm

    so cool <3 πŸ™‚ <3

  37. Jennifer Bahrenburg Dearborn says: February 11, 2016 at 1:07 pm

    Love your hair !

  38. Sabra Gent says: February 11, 2016 at 1:07 pm

    can you see me?

  39. John Rodriquez says: February 11, 2016 at 1:07 pm

    I appreciate your openness & how you share your vulnerability Allison. You are a model for authenticity!

  40. AnaLisa Rutstein says: February 11, 2016 at 1:07 pm

    I see it on the top of the video

  41. Sabra Gent says: February 11, 2016 at 1:07 pm

    gotcha.

  42. Jeffrey Rutstein says: February 11, 2016 at 1:08 pm

    Hey!! Trend setter!!!

  43. Karen Davis says: February 11, 2016 at 7:08 pm

    You are such a wealth of information and love!!???

  44. Karen Davis says: February 11, 2016 at 7:08 pm

    You are such a wealth of information and love!!

  45. AnaLisa Rutstein says: February 11, 2016 at 1:08 pm

    awwww

  46. Mimi Hagan says: February 11, 2016 at 1:08 pm

    It’s at the bottom. A button to subscribe.

  47. Candee Jackson says: February 11, 2016 at 1:08 pm

    may I share your connection with my sister in NM? she works with ‘at-risk’ kids and had to go thru much counselling

  48. Jeffrey Rutstein says: February 11, 2016 at 1:08 pm

    Hi so cool to see u on FB! Cute Leroy!

  49. Candee Jackson says: February 11, 2016 at 1:09 pm

    Love me some Leroy

  50. Candee Jackson says: February 11, 2016 at 1:09 pm

    you rock!

  51. Jeffrey Rutstein says: February 11, 2016 at 1:09 pm

    #3–Talking about the other 2

  52. Hank Avink says: February 11, 2016 at 1:09 pm

    Awe πŸ™‚

  53. Ellen Watkins says: February 11, 2016 at 1:09 pm

    I don’t see subscribe on mobile, but will look on the computer. Enjoyed!!

  54. Sabra Gent says: February 11, 2016 at 1:10 pm

    thank you!! gotta run!

  55. Jeffrey Rutstein says: February 11, 2016 at 1:10 pm

    Truth

  56. Ellen Watkins says: February 11, 2016 at 1:10 pm

    Thank you!!

  57. AnaLisa Rutstein says: February 11, 2016 at 1:10 pm

    <3

  58. Sabra Gent says: February 11, 2016 at 1:10 pm

    awww.. thank you so much for the shout out about my love mirrors!

  59. John Rodriquez says: February 11, 2016 at 1:10 pm

    If you hold your cursor at top right of video frame, subscribe appears

  60. Candee Jackson says: February 11, 2016 at 1:11 pm

    luv you!

  61. Jeffrey Rutstein says: February 11, 2016 at 1:11 pm

    Wow!! Sounds cool!

  62. Ellen Watkins says: February 11, 2016 at 1:11 pm

    Good shit live! Love it!!

  63. Stephanie Estrin says: February 11, 2016 at 1:11 pm

    Fun! I’ll try it one day soon!

  64. Jeffrey Rutstein says: February 11, 2016 at 7:11 pm

    ???

  65. Ellen Watkins says: February 11, 2016 at 1:12 pm

    Subscribe on mobile came up after we closed out. πŸ™‚

  66. Jeffrey Rutstein says: February 11, 2016 at 1:12 pm

    So cool you did this Allison! You inspire!

  67. Bette Norcross Wappner says: February 11, 2016 at 1:34 pm

    this is cool

  68. Gail Frisby says: February 11, 2016 at 1:57 pm

    You look great! I love your hair and your glasses.

  69. Carla O'Brien says: February 11, 2016 at 2:30 pm

    Looking great Allison. I didnt know fb did this!

  70. Chariti Gent says: February 11, 2016 at 3:39 pm

    OMG…this is fabulous. Only you, bestie, would eat lunch and do a FB LIVE and pull it off with such grace and REALNESS. LOVE IT–made me giggle. xo

  71. Lori Melero says: February 11, 2016 at 4:37 pm

    Yes!

  72. Allison Crow says: February 12, 2016 at 9:10 am

    Kayla Marie Floyd here it is

  73. Shanti Zimmermann says: February 12, 2016 at 10:40 am

    I so jelly..this is amazing <3 and such you are brilliant on this platform!

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πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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