Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Book
  • Podcast
    • In the media
  • Values Exercise
  • Blog
  • IFS Coaching
  • About
    • Contact AC
    • Privacy Policy
FB Live

The Better Life Better Work Show – Creativity, and Art from your Heart and Soul with Whitney Freya

August 24, 2018

The Better Life Better Work Show – Creativity, and Art from your Heart and Soul with Whitney Freya — they say art washes the dust from everyday life from your soul. Join us as Whitney Freya and I talk creativity, spirit and more <3

Connect on Facebook Share
Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

Related

Spread the love
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

Related Posts

  • Live Coaching #7: Frustration building a coaching practice and not wanting to be a sleazy, pushy sales person with Eric.
  • Identity – or the goal?
  • 100+ Episodes of The Better Life Better Work Podcast: Lessons Learned
  • Happy Hour Live: A few random tips, and construction analogies
previous article: BLBW Episode 32: Powerful & Paid with Shameca Tankerson
next article: BLBW EP: 33 Creatively Fit: Painting, Energy & Spirit with Whitney Freya

Comments

  1. Leslie Typrin says: August 22, 2018 at 9:15 pm

    Ohhhh fun!!! ✨?❀️

  2. Leslie Typrin says: August 22, 2018 at 9:15 pm

    Ohhhh fun!!!

  3. Sue Keely says: August 24, 2018 at 3:59 pm

    Hello gorgeous ladies!

  4. Sue Keely says: August 24, 2018 at 4:02 pm

    Yes to living art!

  5. LeeLee Deell says: August 24, 2018 at 4:04 pm

    excited to be here

    • Whitney Freya says: August 27, 2018 at 11:23 pm

      Thank you for sharing, LeeLee!

  6. Wendy Johnson Burge says: August 24, 2018 at 4:08 pm

    β™₯️ this topic!

    • Whitney Freya says: August 27, 2018 at 11:21 pm

      Hi, Wendy!

  7. Wendy Johnson Burge says: August 24, 2018 at 4:08 pm

    this topic!

  8. Andrea Edwards Hamel says: August 24, 2018 at 4:11 pm

    Your story resonates – I thought I was creative but not artistic until a couple years ago when I started painting a bit. It was stepping out of my comfort zone to let go of my perfectionism in front of others, seeing all the imperfection on canvas. It was amazing though, and I kept going even when it was still hard for me and I’ve loved the experiences. ❀️

    • Whitney Freya says: August 27, 2018 at 11:22 pm

      Way to go!!!

  9. Andrea Edwards Hamel says: August 24, 2018 at 4:11 pm

    Your story resonates – I thought I was creative but not artistic until a couple years ago when I started painting a bit. It was stepping out of my comfort zone to let go of my perfectionism in front of others, seeing all the imperfection on canvas. It was amazing though, and I kept going even when it was still hard for me and I’ve loved the experiences.

  10. Mari Ann Hestmann says: August 24, 2018 at 4:13 pm
  11. Sheena Nebergall says: August 24, 2018 at 4:17 pm

    ❀️

  12. Jina Daniels says: August 24, 2018 at 4:18 pm

    Yes!

  13. Sue Keely says: August 24, 2018 at 4:19 pm

    I remember that clearly!

  14. Sue Keely says: August 24, 2018 at 4:22 pm

    I love β€œRise Above”—read it all in one seating it was so yummy!!!

  15. Tayanna Kliner says: August 24, 2018 at 4:23 pm

    Yes, gorgeous book!

    • Whitney Freya says: August 27, 2018 at 11:20 pm

      Thank you, Tayanna Kliner!

  16. Julianna Poldi says: August 24, 2018 at 4:24 pm

    I celebrate your success! Thank you!

  17. Madelyne Oliver says: August 24, 2018 at 4:33 pm

    Love that Whitney!! Art helps us move beyond our psychological frailties forbsure!

    • Whitney Freya says: August 27, 2018 at 11:21 pm

      Thank you, Madelyne! Nice to meet you!

  18. Pamela A. Mann says: August 24, 2018 at 4:36 pm

    Hi everybody

  19. Pamela A. Mann says: August 24, 2018 at 4:38 pm

    Yes its true

  20. Sue Keely says: August 24, 2018 at 4:38 pm

    Yes it is a focal point in our lake house!

  21. Dina Slater says: August 24, 2018 at 4:46 pm

    YES!!!

  22. Pamela A. Mann says: August 24, 2018 at 4:48 pm

    Life changing by saying yes

  23. Kate Pickett says: August 24, 2018 at 4:48 pm

    YES! love it!

    • Whitney Freya says: August 27, 2018 at 11:21 pm

      Hi, Kate Pickett!

  24. Dawn Aulisio says: August 24, 2018 at 4:48 pm

    yes yes yes YES!

  25. Pamela A. Mann says: August 24, 2018 at 4:51 pm

    Yes it is…my courage has amped up big time in 6 months of painting

  26. Sue Keely says: August 24, 2018 at 4:55 pm

    Love you both!!???

  27. Nepal O'Connor says: August 24, 2018 at 4:56 pm

    Love this!!!

  28. Nepal O'Connor says: August 24, 2018 at 6:30 pm

    I do love the book!!

    • Whitney Freya says: August 27, 2018 at 11:24 pm

      Thank you, Nepal!

  29. Corrie Grant says: August 24, 2018 at 10:38 pm

    Yes to courage and leap of faith.

  30. Masuma Pardiwala says: August 25, 2018 at 12:14 am

    ?

  31. Kathryn Stanley-Hart says: August 25, 2018 at 12:29 am

    Reply – I am

  32. Kathryn Stanley-Hart says: August 25, 2018 at 12:29 am

    A creatively fit coach too!

    • Whitney Freya says: August 27, 2018 at 11:20 pm

      Hi, Kathryn Stanley-Hart!!!

    • Kathryn Stanley-Hart says: August 27, 2018 at 11:38 pm

      Whitney Freya hi good fb live.

  33. Michelle Jeanette says: August 25, 2018 at 1:41 am

    Replay ? 33!!!

  34. Michelle Jeanette says: August 25, 2018 at 2:45 am

    More courage… YES!!!???

  35. Michelle Jeanette says: August 25, 2018 at 2:46 am

    YES!!! ?

  36. Michelle Jeanette says: August 25, 2018 at 2:48 am

    My future self is SO courageous ?

    • Whitney Freya says: August 27, 2018 at 11:23 pm

      Love that, Michelle!!!! What does your courageous future self do differently???

    • Michelle Jeanette says: August 28, 2018 at 12:17 am

      My courageous future self trusts what is, what will be ?? and fears less and has unshakable faith in God and self… She doesn’t try to force control the outcome… She knows how to go with the flow and she doesn’t forget to breathe.

  37. Michelle Jeanette says: August 25, 2018 at 2:49 am

    Thank you lovelies ???

  38. Maria Smith says: August 25, 2018 at 5:36 pm

    Come on

  39. Donna Buttaccio says: August 26, 2018 at 7:15 am

    I really enjoyed your video. You were speaking my language. What was the artist you mentioned? Kathryn Turney?? I will have to go to Amazon to get your book, Rise Above Whitney!! Thank you, thank you. Namaste.

    • Whitney Freya says: August 27, 2018 at 11:22 pm

      Thank you for buying Rise Above, Donna! Katherine Torrini is the incredible artist we mentioned. Hi, Katherine!

  40. Whitney Freya says: August 27, 2018 at 11:20 pm

    Mary Dixon

    • Mary Dixon says: August 27, 2018 at 11:20 pm

      thanks! πŸ™‚

  41. Cara Wykowski says: September 26, 2018 at 2:55 am

    Teplay

  42. Cara Wykowski says: September 26, 2018 at 3:23 am

    One of my FAV episodes!

  43. Sheree Keys says: September 30, 2018 at 8:07 pm

    Two artistic beauties!!

  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 Β· Prima Donna on Genesis Framework Β· WordPress Β· Log in