Allison Crow

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Art, Follow & Feel Your Heart, HEART, Mindset and Thinking, Ordinary Courage, Personal Growth, Releasing Resistance, Uncategorized

The Heart Can Hold It All

May 20, 2016

I’ve always loved hearts. โค๏ธ


In my room at my mom and dad’s house is a collection of heart shaped boxes that were given to me over the years for my birthday…. February…. A week from Valentines. I had a rainbow heart mobile over my bed as a child. I find myself painting and doodling hearts daily. My logo ended up being a yellow heart with my name.  
The last 4 years…it has been my specific prayer…that I would keep my heart open. I am well aware that I pursue pleasure and avoid pain… I am vicious and unforgivingly sharp when I feel crossed or hurt…or left. (That isn’t easy to let you know).  

My heart has been broken over and over…. Like all of us in all the ways that life dishes out. I have not had some of the heartbreak that life hands us. I dread the loss of my parents, my husband, my siblings…and it has been decided that Leroy Brown can NEVER die.  

Even today, on Facebook, I noticed the tears of love and joy at posts of the rescue puppies that made it through a deadly bout of parvo..and are now well and in their foster homes…..and the extreme joy of that lady laughing at her Chewbaca mask…to 3 Boston terrier dogs on skateboards…. Reminding me of my deep love of Lulu who I lost a while back. I saw the miraculous story of a friends son who survived acute encephalitis and is completely well now…. Heart open and happy tears flowing. And then I saw a post so full of fear and ignorance about LBGTQ education and it broke my heart. I wanted to cry for all the friendships I’ve lost because of my human, religious, and political beliefs. Up and down…. My heart felt the mid range gamut today. And that last post full of fear of people who are different….made me sooooo sad….and so aware that so many people are simply AFRAID.  

I AM often afraid. That post made me afraid and I felt the pain of loss.

So I got off the interwebs and I dove into my Mother Mary Oracle Cards—- and of course…. I got the reminder of one of my new favorite mantras…..

Our Hearts Can Handle It All.   

Yes, at times it feels unbearable…like we will die– from the pain, the grief, the loss, the anger, the hate, the lack of control..the suffering….and even more pain. And yet our hearts can hold it all.  

The Our Lady Of The Inner Gate card reminds us….. These things initiate us into the power of our hearts….and we are led, over and over, back to the lessons our HEART has to teach us.  

This I Know… My heart..in both its great expansion and openness, and its brokenness….has given me the gift of compassion…and so much more. I am learning, that my heart CAN hold it all…and I wanted to remind YOU of the great depth and POWER of YOUR HEART.  

BE not afraid…. YOUR HEART CAN HOLD IT ALL….

Feeling love for humanity…and a heart doodle.

 💛ALLISON

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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