Allison Crow

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Authentic Leadership, Behind the Curtain, FB Live

The truth is, you are enough.

March 28, 2017

The truth is, you are enough.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: Lady Boss, You Are Enough
next article: Will You Be A Wizard or A Muggle?

Comments

  1. Nyali Muir says: March 28, 2017 at 2:13 pm

    Yes…the pressure we put on ourselves…even when we’re very self aware it’s so easy to forget…

  2. Samantha Fe says: March 28, 2017 at 2:13 pm

    You’re the BEST!!!

  3. Ana Caragea says: March 28, 2017 at 2:19 pm

    I so appreciate your vulnerability and authenticity! It gives me permission to be where I’m at. I’m so close to quiting coaching so your video is reminding me I’m not alone in this

  4. Miriam Linderman says: March 28, 2017 at 2:19 pm

    You are the best most delicious Allison.

  5. Beth Ytell Kang says: March 28, 2017 at 2:20 pm

    Showing up…one breath at a time…???

  6. Ilze Lee says: March 28, 2017 at 2:20 pm

    ?? Your such a strong beautiful woman Alison.

  7. Beth Ytell Kang says: March 28, 2017 at 2:21 pm

    You helped me learn to be enough when it is f’n hardโฃ

  8. Miriam Linderman says: March 28, 2017 at 2:21 pm

    Bigger bras!

  9. Nadine Larder says: March 28, 2017 at 2:23 pm

    Oh no! You’re crying my beautiful friend. You’re amazing and I love you so much!

  10. Casey Rasmussen White says: March 28, 2017 at 2:23 pm

    Your cookies are deliciousโ™ก

  11. Maria Fernanda Castro says: March 28, 2017 at 2:25 pm

    Welcome back ??โค๏ธ??

  12. Nadine Larder says: March 28, 2017 at 2:25 pm

    The only way I’d want you is as your authentic self. Your authentic self is amazing.

  13. Ilze Lee says: March 28, 2017 at 2:26 pm

    Alison, your vulnerability and honesty is a huge and beautiful lesson. ??

  14. Christine Summers says: March 28, 2017 at 2:26 pm

    Today hits me in the heart

  15. Christine Summers says: March 28, 2017 at 2:26 pm

    Thanks for sharing

  16. Nadine Larder says: March 28, 2017 at 2:26 pm

    Yes it does happen to all of us! In 2009 I was in line at the food bank it was sooooo bad!

  17. Suzy Lee Morrison says: March 28, 2017 at 2:27 pm

    Omg I was meant to hear you!!! My coach keeps saying I’m lying and not telling the truth! I keep saying potential real estate clients don’t want my dark truth!!! I’m afraid to do it.., hence misery!!!

  18. Nadine Larder says: March 28, 2017 at 2:28 pm

    It’s such an amazing event.

  19. Keri Bengs Glover says: March 28, 2017 at 2:28 pm

    Just getting on and seeing you so vulnerable and appreciate your truth so much. Can’t wait to watch replay to see what made those tears fall.

  20. Stacy Govett Rowan says: March 28, 2017 at 2:29 pm

    So much of this lack of motion going on. Not because we want to be or like being stagnant. I wonder about this energy effecting so many. I believe something new is meant to come through each of us dealing with it. We are aligning with something different. My heart is with you! <3

    • Allison Crow says: March 28, 2017 at 3:37 pm

      Yes. This feels true. And the gal between spaces feels scary.

    • Paula Roelands says: March 28, 2017 at 3:57 pm

      definitely. I feel it. I am doing it. I am being in it, and unsure.

  21. Nadine Larder says: March 28, 2017 at 2:29 pm

    When people “can’t” say yes… it’s not about you, it’s about them and what’s happening in their lives. Sometimes it’s just scheduling.

  22. Vanessa Horn says: March 28, 2017 at 2:31 pm

    Amen

  23. Ana Caragea says: March 28, 2017 at 2:31 pm

    Oh I feel the relief knowing that I’m not alone in this. Thank you for sharing this โค๏ธ?โค๏ธ

  24. Eric Freiman-Polli says: March 28, 2017 at 2:31 pm

    You froze!

  25. Maria Fernanda Castro says: March 28, 2017 at 2:31 pm

    more is not better โค๏ธ

  26. Miriam Linderman says: March 28, 2017 at 2:32 pm

    I got one person for my workshop and had to reimburse her and cancel. Decided to look for another message or perspective or something! That’s the second time.

    • Paula Roelands says: March 28, 2017 at 3:56 pm

      that happened on my first retreat last year. So my partner in crime and I just did it anyway, the two of us, and ran through it as if. It was really fun. AND we have not yet built another one to do, but I suspect we will. We learned a lot anyway.

    • Miriam Linderman says: March 28, 2017 at 4:00 pm

      Paula Roelands I did it once. And then the next time I did it for the one person, and refined the content. And then this time, I am re-thinking. Reinventing, Etc.

  27. Nadine Larder says: March 28, 2017 at 2:32 pm

    You’re so brave to put on the event. I don’t have “the balls” to do something like that. You’re amazing. I admire you so much.

  28. Beth Ytell Kang says: March 28, 2017 at 2:32 pm

    We had a knock out year last year…and we are inching forward…lots of changes in the energy output and I keep having to breathe in one step forward….

  29. Elizabeth Claire Davis says: March 28, 2017 at 2:32 pm

    Yes Ma’am.

  30. Vanessa Horn says: March 28, 2017 at 2:33 pm

    “Get out from behind the computers.” Yes!

  31. Ilze Lee says: March 28, 2017 at 2:33 pm

    Alison, maybe it is partly because people are NOT real and honest, like you are. Consumers are tired of false promises and overloaded with false promises. Wild horses couldn’t keep me away if I was able to make that trip. ? I believe your event must be one of the most transformative, beautiful experiences available out there. ?

  32. Valerie Lewin Warren says: March 28, 2017 at 2:33 pm

    couldn’t agree more….

  33. Elizabeth Claire Davis says: March 28, 2017 at 2:34 pm

    9.5!! ?

  34. Elizabeth Claire Davis says: March 28, 2017 at 2:34 pm

    9.5!!

  35. April Joy Reynolds says: March 28, 2017 at 2:34 pm

    ?

  36. Beth Ytell Kang says: March 28, 2017 at 2:34 pm

    Awe…the FB persona…putting a frame and focus on realty to manage the world’s impression of who we are…?

  37. Beth Ytell Kang says: March 28, 2017 at 2:34 pm

    Awe…the FB persona…putting a frame and focus on realty to manage the world’s impression of who we are…

  38. Eric Freiman-Polli says: March 28, 2017 at 2:35 pm

    How successful they ‘appear’ to be!

  39. Melissa Simonson says: March 28, 2017 at 2:35 pm

    Needed this today SO BADLY!!!! Thank you for your courageous, vulnerable, beautiful authenticity. <3

  40. Stacy Govett Rowan says: March 28, 2017 at 2:35 pm

    Yes! So easy to show up when we are feeling good about ourselves. So tough when we are feeling less than. But the world needs to see that everyone has their “less than” moments.

  41. Maria Fernanda Castro says: March 28, 2017 at 2:36 pm

    The fxcking blue check mark ?

  42. Maria Castro says: March 28, 2017 at 2:36 pm

    The fxcking blue check mark

  43. Nadine Larder says: March 28, 2017 at 2:36 pm

    But that’s why I love you! And because you say the F word! Your the real deal.

  44. Beth Ytell Kang says: March 28, 2017 at 2:36 pm

    and our energy speaks the truth…we just are…with ups and downs…potholes, mud and all

  45. Valerie Lewin Warren says: March 28, 2017 at 2:37 pm

    None of it is real. People love the facade. Things are not as they seem. You know my purpose is seeking the truth. The truth is hard sometimes.

  46. Casey Rasmussen White says: March 28, 2017 at 2:39 pm

    Inspire us to get out and be with our people. Realize the amazing support net we have.
    Put in the effort in to recognize and cultivate our cheerleadersโ™กโ™กโ™ก

  47. Miriam Linderman says: March 28, 2017 at 2:42 pm

    I hate that rags to riches shit and the boasting about making millions. So much hype. It’s soul-sucking. Especially comparison. The Inner Critic has one job – to make our egos crazy.

  48. Miriam Linderman says: March 28, 2017 at 2:42 pm

    <3

  49. Vanessa Horn says: March 28, 2017 at 2:42 pm

    Consider me a blood sister, my friend. I love you. โค

  50. Vanessa Horn says: March 28, 2017 at 2:42 pm

    Consider me a blood sister, my friend. I love you.

  51. Eric Freiman-Polli says: March 28, 2017 at 2:43 pm

    I have amazing people far away! Yes for the need to be connected more than virtually. It is beautiful and missing a face to face connection.

  52. Laura Adkerson Larcom says: March 28, 2017 at 2:44 pm

    Friday afternoon in Elaine’s office was the best! We worked out so many things in that supportive group. Go find your group…and so it shall be. Love you!!

    • Allison Crow says: March 28, 2017 at 3:40 pm

      The BEST. Just to blow off steam and be.

  53. San Juanita Schafer says: March 28, 2017 at 2:44 pm

    Good morning, darling.

  54. Beth Ytell Kang says: March 28, 2017 at 2:47 pm

    And so it is…and our responses to each moment….

  55. San Juanita Schafer says: March 28, 2017 at 2:48 pm

    Yup! Crazy about TRS

    • Allison Crow says: March 28, 2017 at 3:40 pm

      So fortunate bill worked his ass off for so long.

  56. Vanessa Horn says: March 28, 2017 at 2:48 pm

    Good interview about what is “enough”… a lot less than we think in our consumerism society: https://itunes.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2&i=1000381189204

  57. Miriam Linderman says: March 28, 2017 at 2:49 pm

    How do we know what’s our soul’s path and our ego’s path? When we decide we want to make a million dollars and tell ourselves it’s only our beliefs keeping us from it….I get confused about this.

  58. Eric Freiman-Polli says: March 28, 2017 at 2:49 pm

    Amygdala HiJack

  59. Elyse Rich says: March 28, 2017 at 2:50 pm

    https://youtu.be/QsY066wa08E

  60. San Juanita Schafer says: March 28, 2017 at 2:51 pm

    Ha ha!

  61. San Juanita Schafer says: March 28, 2017 at 2:52 pm

    I be started shopping in my closet and if I have too much I don’t wear, they go. Yes to good shoes!!!

  62. San Juanita Schafer says: March 28, 2017 at 2:52 pm

    Oh I love it!

  63. Cristina Palma says: March 28, 2017 at 2:53 pm

    WE ARE ENOUGH….yes!

  64. Shanti Zimmermann says: March 28, 2017 at 2:53 pm

    I love you sooo much <3 I am enough.

  65. Eric Freiman-Polli says: March 28, 2017 at 2:53 pm

    Who gives a shit what you wear! It’s your beautiful energy and self that shives!

  66. San Juanita Schafer says: March 28, 2017 at 2:53 pm

    Nice people should be rich

  67. Eric Freiman-Polli says: March 28, 2017 at 2:54 pm

    Not shives, shines!

  68. Miriam Linderman says: March 28, 2017 at 2:55 pm

    Is that the spirit speaking?

  69. Maria Fernanda Castro says: March 28, 2017 at 2:56 pm

    โค๏ธ

  70. San Juanita Schafer says: March 28, 2017 at 2:56 pm

    Live simply and without….so true.

  71. Keri Bengs Glover says: March 28, 2017 at 3:31 pm

    I have recently set aside my jewelry biz because it never really got going and it wasn’t bringing me joy. I freaked out big time to fill this gap and be more and do more because I was telling Spirit that being me wasn’t enough. Yesterday Spirit whispered enjoy this openness, don’t be so eager to fill this space. Just be. Thank you for this message today! So beautiful and so perfect! โค๏ธ

  72. Keri Bengs Glover says: March 28, 2017 at 3:31 pm

    I have recently set aside my jewelry biz because it never really got going and it wasn’t bringing me joy. I freaked out big time to fill this gap and be more and do more because I was telling Spirit that being me wasn’t enough. Yesterday Spirit whispered enjoy this openness, don’t be so eager to fill this space. Just be. Thank you for this message today! So beautiful and so perfect!

  73. Linda Ursin says: March 28, 2017 at 3:35 pm

    I live with two K-cups on the front and I’m 5ft2 ๐Ÿ˜€ We deal with it

  74. Paula Roelands says: March 28, 2017 at 3:38 pm

    I totally miss the community aspect, yes

    • Paula Roelands says: March 28, 2017 at 4:02 pm

      and really, so grateful for the growth group….golden <3 <3 <3 ...and THAT is something there is a lot of value, probably for others in your coaching program, A? One of the greatest aspects to market of your one-on-one coaching maybe?

  75. San Juanita Schafer says: March 28, 2017 at 3:39 pm

    Right!

  76. Megan Winkler says: March 28, 2017 at 3:50 pm

    Let’s do it! <3

  77. Paula Roelands says: March 28, 2017 at 3:59 pm

    ugh….the mom jean thing. I have ZERO issue with mom jeans, and the 17yr old gives me continuous crap so here I sit in jeans I have to continually hike up because they are so damn low my hiney shows when I sit down =[. Totally dumb.

  78. Paula Roelands says: March 28, 2017 at 4:00 pm

    studies with kids, the “Christian” kids were much less generous of heart when not prompted – those with less were the more giving. Giving is something that definitely can be a foundation of the power of attraction, and abundance thinking and living.

  79. Juany Castilla Tellez says: March 29, 2017 at 2:45 am

    โค you Ms. Crow !!

  80. Juany Castilla Tellez says: March 29, 2017 at 2:45 am

    you Ms. Crow !!

  81. Cara Wykowski says: March 29, 2017 at 4:00 am

    Hell yes- guilty

  82. Cara Wykowski says: March 29, 2017 at 4:13 am

    Letting your beautiful heart shine – that’s what’s most important!

  83. Cara Wykowski says: March 29, 2017 at 4:14 am

    Find your tribe for those authentic conversations

  84. Cara Wykowski says: March 29, 2017 at 4:22 am

    You are not your product or service – so much more than that!

  85. Cara Wykowski says: March 29, 2017 at 4:29 am

    I need this info – the whole story!

  86. Ashlie Woods says: March 29, 2017 at 4:41 am

    Such a tender reminder.

  87. Gisele Cabral says: March 30, 2017 at 12:07 am

    Once again you speak my mind. I wish we could sit and chat face to face. Hearing you makes me feel normal. Thank you. Love you hon! You are enough, and so am I. <3 big hug sent your way.

  88. Amy Callahan says: March 30, 2017 at 7:05 pm

    what podcast again?

  89. Amy Callahan says: March 30, 2017 at 7:14 pm

    maybe organizing this is the new “joy”….

  90. Amy Callahan says: March 30, 2017 at 7:21 pm

    I agree!!!!!!!!!!!!

  91. Ann Braunagel says: March 30, 2017 at 10:09 pm

    ??

  92. Jerome Braggs says: March 31, 2017 at 12:13 am

    Kirsty Calรฒ

  93. Joseph Rea says: March 31, 2017 at 5:51 am

    Batching lol

  94. JC Williams says: April 3, 2017 at 7:58 am

    watching on the replay…I know very late but sending gentle hugs and love to you..beautiful lady with such a compassionate soul <3

  95. Allison Crow says: March 28, 2018 at 1:48 pm

    This was the beginning of the glorious turning inside out. The difference a year makes.

  96. Alisia Krastel says: March 28, 2018 at 2:00 pm

    You ARE a fucking badass!

  97. Ana Caragea says: March 28, 2018 at 5:32 pm

    You are magical!

    • Allison Crow says: March 28, 2018 at 6:41 pm

      You were there a year ago!!

    • Ana Caragea says: March 28, 2018 at 9:07 pm

      Allison Crow yes and again today ๐Ÿ˜€ Big hugs!!

    • Allison Crow says: March 28, 2018 at 9:22 pm

      Ana Caragea that was the beginning of the end of a season and that end was a new beginning.

  98. Jo Barnard says: March 28, 2018 at 6:57 pm

    Love you lady. You are awesome! ???

  99. Jo Barnard says: March 28, 2018 at 6:57 pm

    Love you lady. You are awesome!

  100. Leslie Typrin says: March 28, 2018 at 8:03 pm

    Watching the replay one year later on the 6 month anniversary of joining Soul-Full Success. You were creating me as a client way back then … even though we didnโ€™t know each other. And it was at this same time I was cracking wide open too and letting all my messy pieces fall out all around me. Itโ€™s beautiful to witness your honesty, your authenticity, your tears. I love you Soul Sister

    • Allison Crow says: March 28, 2018 at 8:18 pm

      All that pressure. And how perfect the Universe led us to where we are now! ?

    • Allison Crow says: March 28, 2018 at 8:18 pm

      All that pressure. And how perfect the Universe led us to where we are now!

  101. Leslie Typrin says: March 28, 2018 at 9:00 pm

    Itโ€™s hard to batch Things and pre-plan when your spirit is so creative! You have to go when the creativity inspires you

    • Allison Crow says: March 28, 2018 at 9:19 pm

      Yep. No batching here. Canโ€™t do it Vern.

  102. Courtney Laurell Bosch says: March 28, 2018 at 9:39 pm

    You rock girl! Thanks for sharing.

  103. Stephanie Summers Culver says: March 28, 2018 at 9:43 pm

    Not crazy – just a beautiful badass ?

  104. Stephanie Summers Culver says: March 28, 2018 at 9:43 pm

    Not crazy – just a beautiful badass

  105. Leslie Typrin says: March 29, 2018 at 12:35 am

    Destruction before creation.

  106. Leslie Typrin says: March 29, 2018 at 12:37 am

    Beautiful how this opportunity with Hank came full circle โญ•๏ธโค๏ธ

  107. Leslie Typrin says: March 29, 2018 at 12:37 am

    Beautiful how this opportunity with Hank came full circle

  108. Leslie Typrin says: March 29, 2018 at 12:38 am

    F! Measurable goals ?

  109. Leslie Typrin says: March 29, 2018 at 12:38 am

    F! Measurable goals

  110. Leslie Typrin says: March 29, 2018 at 12:39 am

    Itโ€™s enough to just show up โค๏ธ

  111. Leslie Typrin says: March 29, 2018 at 12:39 am

    Itโ€™s enough to just show up

  112. Leslie Typrin says: March 29, 2018 at 12:41 am

    Hey I got big boobs in my 40s too and so wish for my little ones again. Boob sweat is the worst!

  113. Leslie Typrin says: March 29, 2018 at 12:43 am

    Perfect cookies are over rated ?

  114. Leslie Typrin says: March 29, 2018 at 12:43 am

    Perfect cookies are over rated

  115. Paula Roelands says: March 29, 2018 at 2:52 pm

    so in a year from “not enough” to the “Too Much Woman” <3

  116. Joelle Collins Bohart says: March 29, 2018 at 3:53 pm

    Allison I canโ€™t tell you how impactful it is for you to share the way you do. Than you for being honest and real. It helps me so much

    • Paula Roelands says: March 29, 2018 at 4:02 pm

      Me tooooooo!!!!!

  117. Leslie Typrin says: March 29, 2018 at 9:29 pm

    Paula Roelands my thoughts exactly!!!

  118. Crista Beck says: March 30, 2018 at 4:21 am

    You are looking pretty fine in the video.

    • Allison Crow says: March 30, 2018 at 1:52 pm

      Haha. With all the tears and cray cray.

  119. Courtney Lynn Harris says: March 30, 2018 at 1:50 pm

    Wow wow wow!!! Thank you! So much resonates here!

    • Allison Crow says: March 30, 2018 at 1:52 pm

      Right?!

  120. Sue Burhoe says: March 31, 2018 at 12:10 am

    Replay! I just started watching and I’m already leaking with you. I started with the LOA too

    • Allison Crow says: March 31, 2018 at 12:13 am

      This is a reshape from a year agoโ€”โ€” epic!

    • Allison Crow says: March 31, 2018 at 12:13 am

      This is a reshare from a year agoโ€”โ€” epic!

  121. Amy Dawn S says: March 31, 2018 at 1:44 pm

    I still remember this!!

  122. Gayle Zientek says: March 31, 2018 at 1:49 pm

    I can’t wait to see you at my age (58) you are changing lives!!

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๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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