Allison Crow

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Achievement and Success, FB Live, Mindset and Thinking, My Mentors, Personal

Verguenza, Verguenza, Verguenza – the shame of calling myself a LIFE COACH and why I ain’t scarrred.

February 8, 2018

Verguenza, Verguenza, Verguenza – the shame of calling myself a LIFE COACH and why I ain’t scarrred.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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Comments

  1. Tracey Lee Wallace says: February 8, 2018 at 3:29 pm

    Itโ€™s like we live together

  2. Jamie Whaley says: February 8, 2018 at 3:30 pm

    Verguenza i heard of it

  3. Radzy Cassidy says: February 8, 2018 at 3:30 pm

    ???

  4. Tracey Lee Wallace says: February 8, 2018 at 3:30 pm

    Spell it plz

  5. Megan Winkler says: February 8, 2018 at 3:30 pm

    Ooh, I feel that!

  6. Jamie Whaley says: February 8, 2018 at 3:31 pm

    my spanish teacher sra wilshire taught me that word

  7. Tracey Lee Wallace says: February 8, 2018 at 3:31 pm

    My 1st biz cards my title was โ€œSelf Exploration Guideโ€. No one knew what the fuck it meant. lol had to get over myself.

  8. Jamie Whaley says: February 8, 2018 at 3:33 pm

    i have song just listen to shame shame shame by Cher and Tina Turner

  9. Michelle Jeanette says: February 8, 2018 at 3:33 pm

    Hello ?

  10. Michelle Schomaker says: February 8, 2018 at 3:34 pm

    Hey! Good to see you.

  11. Tracey Lee Wallace says: February 8, 2018 at 3:34 pm

    Truthfully when people ask me when I started Life Coaching I say โ€œI started in the 5th grade before we called it life Coaching and no one paid me back then.โ€

    • Allison Crow says: February 8, 2018 at 4:04 pm

      yep… exactly.

  12. Jamie Whaley says: February 8, 2018 at 3:34 pm

    gtg have a nice day

  13. Angela C. Britton says: February 8, 2018 at 3:36 pm

    Hey boo. Good morning sunshine!!!

  14. Tracey Lee Wallace says: February 8, 2018 at 3:37 pm

    Gotta move the gunk out the way!!!

  15. Michelle Jeanette says: February 8, 2018 at 3:38 pm

    That’s what I’m trying to figure out what I’m doing? Sound healing? Lol

  16. Michelle Jeanette says: February 8, 2018 at 3:38 pm

    I’m trying NOT to focus on my “biz” but its calling me and I can’t stop thinking about it

    • Allison Crow says: February 8, 2018 at 4:05 pm

      ..I always say, follow that thing that you can’t not do.

  17. Radzy Cassidy says: February 8, 2018 at 3:39 pm

    I am with you on this !!!!

  18. Michelle Jeanette says: February 8, 2018 at 3:40 pm

    Energy is everything ???

  19. Tracey Lee Wallace says: February 8, 2018 at 3:40 pm

    Wherever we are struggling IS the classroom. Doesnโ€™t matter if itโ€™s business, relationship, grief, family of origin. Thatโ€™s where the work is.

  20. Stacie Nicole Haynes says: February 8, 2018 at 3:41 pm

    Hi Rocky! Little angel!!

  21. Tracey Lee Wallace says: February 8, 2018 at 3:42 pm

    Exposure is good.

  22. Michelle Jeanette says: February 8, 2018 at 3:42 pm

    I love Rocky’s spirit ???

  23. Michelle Schomaker says: February 8, 2018 at 3:42 pm

    Thatโ€™s really encouraging to hear bc Iโ€™ve found ppl have a stigma about MLM companies and direct sales!! Yes, stop the shame. Itโ€™s only bc ppl donโ€™t know and thatโ€™s when we can ask questions.

  24. Tracey Lee Wallace says: February 8, 2018 at 3:43 pm

    Preach soul sister

  25. Radzy Cassidy says: February 8, 2018 at 3:43 pm

    How would you define a life coach?

  26. Michelle Schomaker says: February 8, 2018 at 3:44 pm

    I was at KW too in 2010 – I get itโ€™s in every industry. Love this convo.

    • Allison Crow says: February 8, 2018 at 4:06 pm

      Right? There are some total sleazy realtors and some really respectable business pros in real estate! It is the person NOT the industry.

  27. Stacy Oliver Neal says: February 8, 2018 at 3:44 pm

    It is tge individuals energy of desperstion tgat turns people off. Change our energy, change our attraction factor.

  28. Tracey Lee Wallace says: February 8, 2018 at 3:45 pm

    Yes yes whatever energy Iโ€™m holding is what I communicate no matter what words I use

  29. Tracey Lee Wallace says: February 8, 2018 at 3:46 pm

    Just donโ€™t be one!!!

  30. Michelle Schomaker says: February 8, 2018 at 3:47 pm

    This is good shizzzz.

  31. Tracey Lee Wallace says: February 8, 2018 at 3:54 pm

    The ripple effect is so powerful and beautiful. It is one of my greatest joys.

    • Allison Crow says: February 8, 2018 at 4:04 pm

      How lucky are we to get to create so many ripples!

  32. Michelle Jeanette says: February 8, 2018 at 3:54 pm

    Yes!!! This helps me be a conscious parent and teach my son how to work through life issues

    • Allison Crow says: February 8, 2018 at 4:05 pm

      Isn’t it delicious to pass these thinking and being skills down to our children!

  33. Michelle Jeanette says: February 8, 2018 at 3:55 pm

    We make the ripples… Change the world

  34. Radzy Cassidy says: February 8, 2018 at 3:55 pm

    This helps me own my work and place in the world

    • Allison Crow says: February 8, 2018 at 4:07 pm

      I’m so glad it helps!

  35. Michelle Jeanette says: February 8, 2018 at 3:56 pm

    Love you! xo

  36. Stacie Nicole Haynes says: February 8, 2018 at 4:03 pm

    You are definitely my favorite coach!

  37. Paula Roelands says: February 8, 2018 at 4:09 pm

    Well I get to watch you while I make breakfast

  38. Monique van Grinsven says: February 8, 2018 at 5:05 pm

    “If I am alive I can coach you”… Love that!

  39. Monique van Grinsven says: February 8, 2018 at 5:07 pm

    If you are alive that is?

  40. Monique van Grinsven says: February 8, 2018 at 5:07 pm

    If you are alive that is

  41. Pauline Cheung says: February 8, 2018 at 11:31 pm

    I just caught this on replay. Thank you, I needed to hear this. You’re awesome and funny too! Gonna take your advice and start owning it

    • Allison Crow says: February 9, 2018 at 10:04 pm

      Own it!!! Itโ€™s a fabulous career choice

  42. Britt Walker says: February 9, 2018 at 8:55 pm

    Youโ€™re hair looks great!

    • Allison Crow says: February 9, 2018 at 10:03 pm

      Thank you ?

  43. Helen May says: February 9, 2018 at 11:45 pm

    Hi Allison. Late, but on the replay!

  44. Helen May says: February 9, 2018 at 11:50 pm

    Love Steve!

  45. Helen May says: February 9, 2018 at 11:50 pm

    Steve is my coach’s coach

  46. Helen May says: February 9, 2018 at 11:51 pm

    He’s so funny too

  47. Helen May says: February 9, 2018 at 11:58 pm

    Awww…hi Rocky!!!โ™กโ™ก

  48. Helen May says: February 9, 2018 at 11:59 pm

    What is mlm?

  49. Portia Ryan says: February 10, 2018 at 4:46 pm

    Right on Allison! You be YOU! ?

  50. Portia Ryan says: February 10, 2018 at 4:46 pm

    Right on Allison! You be YOU!

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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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