Allison Crow

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Achievement and Success, Alignment, Authentic Leadership, Behind the Curtain, FB Live

Video: Live Recording of EP 82: Insights from Expand 2020

January 24, 2020

Live Recording of EP 82: Insights from Expand 2020

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: When you Wobble:
next article: Insights from Expand 2020

Comments

  1. Christina Lord says: January 24, 2020 at 3:31 pm

    Happy Friday Allison ?

  2. Christina Lord says: January 24, 2020 at 3:31 pm

    Happy Friday Allison

  3. Maria Castro says: January 24, 2020 at 3:32 pm

    Good Morning โค๏ธโœจ

  4. Mary Tirrell says: January 24, 2020 at 3:53 pm

    This sounds like my realization that I am afraid of the creation process. And my realization that in creating is my healing. ??

  5. Mary Tirrell says: January 24, 2020 at 3:53 pm

    This sounds like my realization that I am afraid of the creation process. And my realization that in creating is my healing.

  6. Jackie Hall Gates says: January 24, 2020 at 3:57 pm

    ??

  7. Mike Muddy Schlegel says: January 24, 2020 at 3:59 pm

    “I’ve forgotten how brave I can be.” – Allison Crow

  8. Jackie Hall Gates says: January 24, 2020 at 4:06 pm

    This is all so new to me. Thank you for sharing again.?

  9. Jackie Hall Gates says: January 24, 2020 at 4:06 pm

    This is all so new to me. Thank you for sharing again.

  10. Sara Ballard says: January 24, 2020 at 4:15 pm

    That my realization yesterday… why am I making this so hard for myself? <3 Love seeing you and hearing your wisdom! xoxoxo

  11. Chris Crow says: January 24, 2020 at 4:17 pm

    Hi, research The Kybalion.

  12. Alisa Cadenhead says: January 24, 2020 at 4:17 pm

    Please give site in chat.

  13. Allison Crow says: January 24, 2020 at 9:03 pm

    Tara Leduc hello! Have a great retreat in Guatemala ??

  14. Allison Crow says: January 24, 2020 at 9:03 pm

    Tara Leduc hello! Have a great retreat in Guatemala

  15. Tara Leduc says: January 24, 2020 at 9:09 pm

    Allison Crow thank yooouuuu!

  16. Jo Linda Crow says: January 25, 2020 at 2:08 am

    Late to the podcast, always on time for the love you bring us. โฃ๏ธโฃ๏ธโฃ๏ธmoms

  17. Jo Linda Crow says: January 25, 2020 at 2:08 am

    Late to the podcast, always on time for the love you bring us. moms

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๐Ÿ’›IFS coaching for life/biz
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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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