Allison Crow

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What do you want to become? Stories of becoming!

April 14, 2019

What do you want to become? Stories of becoming!

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: What to do when someone in your world bugs/triggers/bores you…..this could also be called..how to 10X your value and happiness in any situation.
next article: Everything in perfect time. Patience with a sense of urgency.

Comments

  1. Shira Kenan says: March 30, 2019 at 8:57 pm

    ? hey dear…

  2. Shira Kenan says: March 30, 2019 at 8:57 pm

    hey dear…

  3. Maria Fernanda Castro says: March 30, 2019 at 8:59 pm

    Hi from Costa Rica – Maria & Elyse ?

  4. Maria Castro says: March 30, 2019 at 8:59 pm

    Hi from Costa Rica – Maria & Elyse

  5. Tracey Lee Wallace says: March 30, 2019 at 9:01 pm

    Group experiences are exponentially powerful

  6. Maria Fernanda Castro says: March 30, 2019 at 9:02 pm

    Boost this shit up!!! ??

  7. Maria Castro says: March 30, 2019 at 9:02 pm

    Boost this shit up!!!

  8. Maria Fernanda Castro says: March 30, 2019 at 9:02 pm

    ?

  9. Maria Fernanda Castro says: March 30, 2019 at 9:04 pm

    It’s a fucking bargain!

  10. Maria Fernanda Castro says: March 30, 2019 at 9:04 pm

    Bonus Sextion !!

  11. Cara Wykowski says: March 30, 2019 at 10:04 pm

    Nice lips l!

  12. Allison Crow says: March 30, 2019 at 10:07 pm

    ? BOLD

    • Cara Wykowski says: March 30, 2019 at 10:09 pm

      Allison Crow are you wearing bright colors today? (First challenge)

    • Allison Crow says: March 30, 2019 at 10:10 pm

      Cara Wykowski on those lips yes! That is 3 colors combined!

    • Allison Crow says: March 30, 2019 at 10:11 pm

      And my panties are bold!

    • Cara Wykowski says: March 30, 2019 at 10:14 pm

      Allison Crow gotta show em for it to count!!!

  13. Allison Crow says: March 30, 2019 at 10:07 pm

    BOLD

  14. Christy Chick Nash says: March 30, 2019 at 10:14 pm

    Replay ????

  15. Michelle McMahon Stephens says: March 30, 2019 at 10:32 pm

    Replay! ?

  16. Michelle McMahon Stephens says: March 30, 2019 at 10:43 pm

    CSH gives me serious rocket fuel.

  17. Michelle McMahon Stephens says: March 30, 2019 at 10:49 pm

    I am becoming a creative. I know that sounds vague but it’s huge for me as I lived with an old story for so many years that I was not creative. Now I’m becoming a creative and figuring out a creative new living!

    • Allison Crow says: March 30, 2019 at 10:54 pm

      Michelle McMahon Stephens and I am becoming more precise and organized! Wanna trade?

    • Michelle McMahon Stephens says: March 30, 2019 at 11:10 pm

      Allison Crow I’m pretty stocked up on precision and organization. lol

  18. Michelle McMahon Stephens says: March 30, 2019 at 10:49 pm

    Can’t wait for CSH!

  19. Andrea Galitz says: March 31, 2019 at 2:41 am

    I love listening to you and your thoughts ?

    • Allison Crow says: March 31, 2019 at 2:49 am

      Andrea Galitz thank you ?

  20. Andrea Galitz says: March 31, 2019 at 2:41 am

    I love listening to you and your thoughts

    • Allison Crow says: March 31, 2019 at 2:49 am

      Andrea Galitz thank you

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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