Allison Crow

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What I know about the Fascia Blaster! <3

March 21, 2017

What I know about the Fascia Blaster! <3 ย You can get your Fasciablaster at Ashley Black’s Website.

 

 

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Fasciablaster fasciablasting.
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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Comments

  1. Stephanie Estrin says: March 21, 2017 at 4:42 pm

    Hi!

  2. Linda Ursin says: March 21, 2017 at 4:42 pm

    I’m here ๐Ÿ™‚

  3. Jennifer Goorchenko says: March 21, 2017 at 4:42 pm

    I love mine, but I’ve only used a few times. LOVE it for my tight hamstrings!

  4. Linda Ursin says: March 21, 2017 at 4:42 pm

    And I have a very troublesome fascia several places, plus an apron ๐Ÿ™‚

  5. Jennifer Goorchenko says: March 21, 2017 at 4:43 pm

    https://www.facebook.com/groups/FasciaBlasters/

  6. Rebecca Davidson says: March 21, 2017 at 4:44 pm

    So funny, I wasn’t sure if I was gonna find you blasting.

  7. Linda Ursin says: March 21, 2017 at 4:44 pm

    They do hurt but it is what keeps me on my feet. Without the adjustments and fascia work I would be in a bed

  8. Linda Ursin says: March 21, 2017 at 4:45 pm

    It’s an elbow in your hip massage ๐Ÿ™‚

  9. Jennifer Goorchenko says: March 21, 2017 at 4:45 pm

    I wish I had bought the little one first!

    • Allison Crow says: March 21, 2017 at 11:10 pm

      Now I can see need for both! Dang!!!! I officially have a collection!

  10. JC Williams says: March 21, 2017 at 10:46 pm

    Hello ?

  11. Linda Ursin says: March 21, 2017 at 4:46 pm

    Wish I could find the little one in Norway

  12. Jennifer Goorchenko says: March 21, 2017 at 4:46 pm

    Over40: https://www.facebook.com/groups/FasciaBlastersOver40/ Plus Size: https://www.facebook.com/groups/FasciaBlasterPlusSize/?fref=nf

  13. Elizabeth Gilbert says: March 21, 2017 at 4:48 pm

    How do you use a timer in the shower??

  14. Jennifer Goorchenko says: March 21, 2017 at 4:49 pm

    OMG I just love you.

    • Allison Crow says: March 21, 2017 at 11:10 pm

      thanks for being my wing woman!

    • Jennifer Goorchenko says: March 21, 2017 at 11:12 pm

      Lol, anytime!

  15. Jayne Daly says: March 21, 2017 at 4:50 pm

    It’s like having a large back scratcher.

    • Allison Crow says: March 21, 2017 at 11:11 pm

      but so much better!!!!

  16. Jennifer Goorchenko says: March 21, 2017 at 4:50 pm

    Her youtube channel as all the tutorials. Let me find it…

  17. Jennifer Goorchenko says: March 21, 2017 at 4:51 pm

    https://www.youtube.com/user/Fasciology

  18. Outi Harma says: March 21, 2017 at 4:51 pm

    I just got my first fascia blaster this morning. Allison you should get paid for this ๐Ÿ™‚

  19. Jayne Daly says: March 21, 2017 at 4:52 pm

    Hope you get a commission. You are a great teaxher

  20. Hank Avink says: March 21, 2017 at 4:52 pm

    I love blasting my wife!

  21. Jayne Daly says: March 21, 2017 at 4:52 pm

    Brilliant

  22. Linda Ursin says: March 21, 2017 at 4:52 pm

    Hitting hurt is easy for me ๐Ÿ™‚ The worst is the stabilized shoulders that I now have to sleep on because I can’t sleep on my back anymore (breathing issues because of a large chest + asthma)

  23. Elizabeth Claire Davis says: March 21, 2017 at 4:53 pm

    You are adorable โค

  24. Elizabeth Claire Davis says: March 21, 2017 at 10:53 pm

    You are adorable

  25. Jennifer Goorchenko says: March 21, 2017 at 4:53 pm

    Michele Lehmann Brown girl, have you got yours yet?

  26. Outi Harma says: March 21, 2017 at 4:53 pm

    ha haa! this is the hottest thing

  27. Jennifer Goorchenko says: March 21, 2017 at 4:55 pm

    (I use shower gel or conditioner in the shower because the oil is too slippery in the shower for me!!!)

  28. Elizabeth Claire Davis says: March 21, 2017 at 10:55 pm

    ???

  29. Jennifer Goorchenko says: March 21, 2017 at 4:55 pm

    Blasting your feet is heeeeaven!

    • Michele Lehmann Brown says: March 22, 2017 at 12:02 am

      What the hell?! How did I miss this thing??

  30. Linda Ursin says: March 21, 2017 at 4:56 pm

    I need to get one ๐Ÿ™‚

  31. Linda Ursin says: March 21, 2017 at 4:56 pm

    My belly is bigger than yours anyway

  32. Hank Avink says: March 21, 2017 at 4:57 pm

    Heart butt

  33. Hank Avink says: March 21, 2017 at 5:00 pm

    Thabks for the laugh

  34. Amy Cleveland Grenfell says: March 21, 2017 at 5:04 pm

    Was about to start getting myofascial massages. Wonder if I could do Fascia Blaster in this spiritual way:)?

    • Amy Cleveland Grenfell says: March 21, 2017 at 11:15 pm

      You Sold Meโฃ๏ธ

    • Amy Cleveland Grenfell says: March 21, 2017 at 11:15 pm

      You Sold Me

  35. Linda Ursin says: March 21, 2017 at 5:04 pm

    Enjoy your evening. Thanks for the intro Allison ๐Ÿ™‚

  36. Jennifer Goorchenko says: March 21, 2017 at 5:05 pm

    Thanks for all your demos, I need to start doing my arms- it’s hard with the big daddy fascia blaster!

    • Allison Crow says: March 21, 2017 at 11:07 pm

      get a mini!!!!

  37. Laura Adkerson Larcom says: March 21, 2017 at 5:12 pm

    Hi woman!!

  38. Helen Appleby says: March 21, 2017 at 11:16 pm

    So sorry I missed this!!!! ?โคโคโค

    • Allison Crow says: March 21, 2017 at 11:20 pm

      you would have either loved it or said, woman – keep that private!!! buahahahah

    • Helen Appleby says: March 21, 2017 at 11:40 pm

      I just watched it all….loved it!! โคโคโค

  39. Helen Appleby says: March 21, 2017 at 11:16 pm

    So sorry I missed this!!!!

    • Helen Appleby says: March 21, 2017 at 11:40 pm

      I just watched it all….loved it!!

  40. Michelle Bastian says: March 21, 2017 at 5:20 pm

    Be careful with that foopa!! Heard things start to happen that haven’t happened for women and men sexually!!

    • Allison Crow says: March 21, 2017 at 11:22 pm

      wha!!!!? maybe that is the PA! hahah my fupa is all muscle…. but some people seem to be confusing genital stroking and fascia blasting.

    • Michelle Bastian says: March 21, 2017 at 11:39 pm

      There was a post from a lady. Her and her husband both blasted the foopa and she said they had the best sex ever!!

    • Michelle Bastian says: March 21, 2017 at 11:40 pm

      Prob because they both opened things up and got blood flowing. You don’t need to blast just flabby areas!! Fascia is everywhere!!

    • Allison Crow says: March 21, 2017 at 11:43 pm

      Oh. I thought you were saying it messed sex up!!! Hahah my misunderstanding

    • Michelle Bastian says: March 21, 2017 at 11:46 pm

      Oh nope!! It makes you want more from what the people on the thread stated!!! (I better find a man, quick!)

  41. Michelle Bastian says: March 21, 2017 at 5:25 pm

    I want the mini for my scalp!! And I want the original one too for my body! I want them all!! Got lots of fascia to blast the heck out of!! And I just watched the one on the feet she did!!! OMG I just want it all!!

  42. Michelle Bastian says: March 21, 2017 at 5:27 pm

    I want the emotional release!! I need that release to happen!!!

    • Allison Crow says: March 21, 2017 at 11:29 pm

      Yes. Thank is the best part. It’s definitely emotional detox.

    • Michelle Bastian says: March 21, 2017 at 11:38 pm

      I’m finally at the point where I’m ready to let go of that heavy baggage I’ve been holding for 30 years. I’m hoping after my first paycheck at work I’ll be able to order!!

  43. Allison Crow says: March 21, 2017 at 5:28 pm
  44. Helen Appleby says: March 21, 2017 at 11:29 pm

    The wait list for the faceblaster is 70,000 people!!! ?

    • Allison Crow says: March 21, 2017 at 11:30 pm

      Crazy.

    • Helen Appleby says: March 21, 2017 at 11:41 pm

      I have mine….it’s wicked good!!! ?

    • Allison Crow says: March 22, 2017 at 12:13 am

      Guess I’d better get on the list.

    • Allison Crow says: March 22, 2017 at 12:15 am

      Pretty soon…. this will be me.

    • Helen Appleby says: March 22, 2017 at 12:15 am

      ??โค

    • Helen Appleby says: March 22, 2017 at 12:16 am

      Better get to Home Depot tomorrow for your blaster extenders! ?

    • Golden Bryant says: March 27, 2017 at 11:12 pm

      The faceblaster kit will be sold on her site beginning tomorrow.

  45. Helen Appleby says: March 21, 2017 at 11:29 pm

    The wait list for the faceblaster is 70,000 people!!!

    • Helen Appleby says: March 21, 2017 at 11:41 pm

      I have mine….it’s wicked good!!!

      • Helen Appleby says: March 22, 2017 at 12:16 am

        Better get to Home Depot tomorrow for your blaster extenders!

  46. Michelle Bastian says: March 21, 2017 at 5:29 pm

    Thank you for posting about this on your personal page!! I’m looking forward to getting blasted really soon!!

  47. Helen Appleby says: March 21, 2017 at 5:31 pm

    I didn’t take pictures either…so disappointed!!!

  48. Helen Appleby says: March 21, 2017 at 11:35 pm

    Blast on sista!!! โคโคโค

  49. Helen Appleby says: March 21, 2017 at 11:35 pm

    Blast on sista!!!

  50. Charan Surdhar says: March 21, 2017 at 11:37 pm

    Love that you shared this in this way…..see this is why I love ya Allison Crow ?

  51. Charan Surdhar says: March 21, 2017 at 11:37 pm

    Love that you shared this in this way…..see this is why I love ya Allison Crow

  52. Kay Parker Blond says: March 21, 2017 at 11:52 pm

    Utube has tim of videos too with Ashley

  53. Kay Parker Blond says: March 21, 2017 at 11:53 pm

    And a group of women over 50

  54. Kay Parker Blond says: March 22, 2017 at 12:04 am

    Ordered my face blaster today

    • Helen Appleby says: March 22, 2017 at 12:07 am

      Woo Hoo!!! ??

    • Helen Appleby says: March 22, 2017 at 12:07 am

      Woo Hoo!!!

  55. Cara Wykowski says: March 22, 2017 at 12:07 am

    Hello fascia blaster!

  56. Cara Wykowski says: March 22, 2017 at 12:07 am

    Great lipstick

  57. Kay Parker Blond says: March 22, 2017 at 12:08 am

    I blast my head and it feels awesome. Also can promote hair growtj

  58. Debra Thain says: March 22, 2017 at 12:56 am

    It looks like something you want someone to work on you with it. Not me doing it to myself. ???

    • Allison Crow says: March 22, 2017 at 1:00 am

      You can do it yourself. Or have someone do it to you.

    • Debra Thain says: March 22, 2017 at 1:01 am

      Looks like I need to get one! This is great!

  59. Debra Thain says: March 22, 2017 at 1:01 am

    This is wonderful… Never heard of it before. I love the prayers! You say while you shower… Very inspired! I’ll do those prayers without the Fascia Blaster! Learned something today! Thank you Allison! ??

  60. Debra Thain says: March 22, 2017 at 1:01 am

    This is wonderful… Never heard of it before. I love the prayers! You say while you shower… Very inspired! I’ll do those prayers without the Fascia Blaster! Learned something today! Thank you Allison!

    • Debra Thain says: March 22, 2017 at 1:07 am

      Allison Crow that would be great! I have neglected to love my body for soooo…. Long! The stress as of late is so painful I forget. Beeeecause I’m in my head so much! You reminded me to slow down watching you… As usual your posts lift me up! I need to tell you more often! Love you girl and glad you are out there showing us how to stand in our body! Today! Really always! You give so much! Thank you! Tears!

  61. Cantor Debbi Ballard says: March 22, 2017 at 1:02 am

    Haha you ARE doing a live feed!

  62. Paige Spiers Gorman says: March 22, 2017 at 1:22 am

    What Jennifer said!

  63. Paige Spiers Gorman says: March 22, 2017 at 1:23 am

    I adore every piece of allicrowness!!

  64. Christine Volden Pereira says: March 22, 2017 at 1:46 am

    I love that you livestreamed this. You are a fascia geek now!!?

    • Allison Crow says: March 22, 2017 at 11:26 am

      My most viewed video ever. I need to change careers.

    • Christine Volden Pereira says: March 23, 2017 at 4:14 am

      Omg- that’s too funny!

  65. Christine Volden says: March 22, 2017 at 1:46 am

    I love that you livestreamed this. You are a fascia geek now!!

  66. Allison Crow says: March 22, 2017 at 1:51 am

    Or simply insane

  67. Allison Crow says: March 22, 2017 at 2:12 am

    https://www.gaia.com/article/liberate-your-fascia-liberate-your-life

  68. Stacy Nelson says: March 22, 2017 at 2:46 am

    Okay my friend….ordered a biggie

    • Kay Parker Blond says: March 22, 2017 at 2:52 am

      You can buy these plumbing thingies at home depot for handles. The handles make a huge difference.

  69. Jo Linda Crow says: March 22, 2017 at 5:26 am

    Well, that was my “learn one new thing every day” today. Verrrry interesting. ?

  70. Jo Linda Crow says: March 22, 2017 at 5:26 am

    Well, that was my “learn one new thing every day” today. Verrrry interesting.

  71. AnaLisa Rutstein says: March 22, 2017 at 11:24 am

    Thank you for sharing with us โœจ???โœจ?

  72. AnaLisa Rutstein says: March 22, 2017 at 11:24 am

    Thank you for sharing with us

  73. Kelly Ann Matuskiewicz says: March 22, 2017 at 12:29 pm

    The big one LOL

    • Allison Crow says: March 25, 2017 at 11:30 pm

      Bill- my husband…. told me “you had the big one all along wife!”

  74. Lisa Berkovitz says: March 23, 2017 at 9:21 pm

    I was wondering about that product! This is so great ๐Ÿ™‚ Thank you!! <3

  75. Tressa Wood says: March 25, 2017 at 11:08 pm

    Love this, thank you – heading over to the group!!

  76. Allison Crow says: March 26, 2017 at 8:34 pm

    Mandy Lehto

    • Mandy Lehto says: March 27, 2017 at 6:01 am

      Watched it. Thank you. It’s kind of like my dry brushing. But more intense. Interesting!

  77. Andrea Shillington says: March 27, 2017 at 10:31 pm

    Allison Crow you’re freaking adorable! I want to pinch you

  78. Allison Crow says: April 3, 2017 at 7:23 pm

    Emma Holmes

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๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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