Allison Crow

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Achievement and Success, Biz Secrets, FB Live, Money, Online Business

What I wish I knew early on about spending thousands a month on coaching …and what is working for me now.

June 6, 2019

What I wish I knew early on about spending thousands a month on coaching …and what is working for me now.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Comments

  1. Kay Parker Blond says: June 6, 2019 at 3:30 pm

    You do have to engage and do the work

    • Allison Crow says: June 6, 2019 at 6:43 pm

      Kay Parker Blond yes. ?

    • Allison Crow: SoulFull Living: Coaching & Strategy for Life & Business says: June 6, 2019 at 6:43 pm

      Kay Parker Blond yes.

  2. Kay Parker Blond says: June 6, 2019 at 3:31 pm

    Watching replay is engaging and doing the work

  3. Carolyn Messere says: June 6, 2019 at 3:31 pm

    Hi!! Long time no see!

    • Allison Crow says: June 6, 2019 at 6:42 pm

      Carolyn Messere hi Carolyn ?

    • Anonymous says: June 6, 2019 at 6:42 pm

      Carolyn Messere hi Carolyn

  4. Kay Parker Blond says: June 6, 2019 at 3:33 pm

    Have an awesome day!!!!!

  5. Wendy Johnson Burge says: June 6, 2019 at 5:34 pm

    I love that point of knowing the coach.

    • Allison Crow says: June 6, 2019 at 6:42 pm

      Wendy Johnson Burge I love being personally engaged with all my clients who want to be engaged w me. That makes it special for me!!!

    • Allison Crow says: June 6, 2019 at 6:46 pm

      Allison Crow ps would love to have you back if you can make it work.

  6. Lauren Stepanek Holder says: June 6, 2019 at 5:40 pm

    I’m with you! Have a FB ads coach, Kajabi coach, copywriting coach and biz mentor. Enjoying the switch to investing in structures for a bit.

    • Allison Crow says: June 6, 2019 at 6:41 pm

      Lauren Stepanek Holder I’m finding it is speeding up my goals!

  7. Lauren Stepanek Holder says: June 6, 2019 at 5:44 pm

    Most of what I’m involved in are memberships too. Enjoying the support in multiple areas at lower investments.

    • Allison Crow says: June 6, 2019 at 6:41 pm

      Lauren Stepanek Holder yes!!!

  8. Moira Shaughnessy says: June 6, 2019 at 10:09 pm

    This was really helpful to hear. Thank you!!!

  9. Laura Killick says: June 7, 2019 at 4:48 am

    Dropping myself a reminder to listen to this later ?

    • Allison Crow says: June 9, 2019 at 3:41 am

      Laura Killick if you ever want me to help you personally brainstorm Soulie Office hours are great for this. Or just message me. ? #soulieperk

  10. Anonymous says: June 7, 2019 at 4:48 am

    Dropping myself a reminder to listen to this later

    • Allison Crow: SoulFull Living: Coaching & Strategy for Life & Business says: June 9, 2019 at 3:41 am

      Laura Killick if you ever want me to help you personally brainstorm Soulie Office hours are great for this. Or just message me. #soulieperk

  11. Laura Long says: June 9, 2019 at 11:09 pm

    Wow Allison Crow..had to replay to see if I heard you right about a client now doing Emotion Code and Body Code. I have added that amazing powerful tool (s) to my life coaching for over a year now. Getting great , fast releases of life long tangles. I especially love the releasing of the emotional barriers we collect from life’s challenges…around the powerful wise heart.

    • Allison Crow says: June 9, 2019 at 11:16 pm

      Laura Long yep. My client Heather Esposito does it. It’s amazing.

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πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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