Allison Crow

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What if we didn’t judge it! Happy New Year~

January 1, 2019

What if we didn’t judge it! Happy New Year~

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: Year End Musings 2018
next article: Personal things I put off and wish I hadnโ€™t. I want to inspire you.

Comments

  1. Ernie Ernestine Day says: January 1, 2019 at 10:15 pm

    Happy New Year ??โค๏ธโค๏ธ

    • Allison Crow says: January 1, 2019 at 10:49 pm

      Hi Ernie!

  2. Farrah Brown La Pan says: January 1, 2019 at 10:16 pm

    Hi Allison! Happy New Year!

    • Allison Crow says: January 1, 2019 at 10:49 pm

      Hi Farrah~

  3. Mary Tirrell says: January 1, 2019 at 10:16 pm

    I’m excited about saying YES!!

  4. Paul Berg says: January 1, 2019 at 10:16 pm

    Happy New Year!

  5. Kimberly Crowe says: January 1, 2019 at 10:17 pm

    ??

  6. Mary Tirrell says: January 1, 2019 at 10:20 pm

    It’s that damn word “should!”

  7. Mary Tirrell says: January 1, 2019 at 10:22 pm

    That is a big one for me – that I’m too much!

  8. Sherri A Nicholas says: January 1, 2019 at 10:26 pm

    And the distraction….

  9. Rollie Allaire says: January 1, 2019 at 10:34 pm

    #replay … the progress and the movement in my business.

    • Allison Crow says: January 1, 2019 at 10:48 pm

      and so…what if you didn’t judge it?

  10. Laura Adkerson Larcom says: January 1, 2019 at 10:36 pm

    Will you put the title of the book you are reading in comments? Please and thank you! This non judgment thing… is that the same as not taking things personally because Iโ€™ve been tangling with that one all weekend.

    • Allison Crow says: January 1, 2019 at 10:48 pm

      Donald Miller Building a Story Brand https://amzn.to/2BQ8mmO – I got hooked when he was a guest on Amy Porterfield’s podcast recently

  11. Steph Levine says: January 1, 2019 at 10:40 pm

    More love โค๏ธ

    • Allison Crow says: January 1, 2019 at 10:50 pm

      always more love, not les…

  12. Steph Levine says: January 1, 2019 at 10:40 pm

    More love

  13. Steph Levine says: January 1, 2019 at 10:43 pm

    Your work day is IS social media

  14. Christina Lord says: January 1, 2019 at 10:48 pm

    Replaaay..YAAAAY!!!

  15. Jody Caunter Garcia says: January 2, 2019 at 12:39 am

    We naturally talked about business the other night…and Bill was like ‘enough about business!’ But, we both like it!

    • Allison Crow says: January 2, 2019 at 12:52 am

      Jody Caunter Garcia exactly. He was a popo that night.

    • Jody Caunter Garcia says: January 2, 2019 at 1:52 am

      Allison Crow ??

  16. Cara Wykowski says: January 2, 2019 at 1:52 am

    Where is the pink wall?

  17. Cara Wykowski says: January 2, 2019 at 1:53 am

    Iโ€™m excited about leveraging and expanding on all Iโ€™ve learned!!

  18. Susan Fendlason says: January 2, 2019 at 3:05 am

    And the game is being played in New Orleans and yโ€™all should have come to see me!

  19. Gayle Zientek says: January 2, 2019 at 3:40 am

    Hi Allison…I’m excited to solidify 4-6 streams of income

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๐Ÿ’›IFS coaching for life/biz
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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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