Allison Crow

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Who else wants some Saturday Soothing!? Pulling cards and chatting.

March 18, 2017

Who else wants some Saturday Soothing!? Pulling cards and chatting.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Comments

  1. Diane Reiner says: March 18, 2017 at 3:54 pm

    Morning

  2. Lauren Gully Sutton says: March 18, 2017 at 3:55 pm

    Soothe me!

  3. Colette Nies says: March 18, 2017 at 3:55 pm

    As always, you look absolutely stunning.

  4. Rosie Allen says: March 18, 2017 at 3:55 pm

    Perfect timing I need soothing

  5. Jane Henfrey says: March 18, 2017 at 3:55 pm

    Hi Allison

  6. Kay Parker Blond says: March 18, 2017 at 3:56 pm

    Hello gorgeous

  7. Jo Crisp says: March 18, 2017 at 3:58 pm

    Good morning!!

  8. Angela Paris says: March 18, 2017 at 3:58 pm

    Good morning

  9. Angela Paris says: March 18, 2017 at 3:58 pm

    Blue is your color, pretty!

  10. Jane Henfrey says: March 18, 2017 at 4:00 pm

    Ah smiling

  11. Kristi Gates says: March 18, 2017 at 4:01 pm

    Please

  12. Angela Paris says: March 18, 2017 at 4:02 pm

    She holding a ball of sunshine/joy

  13. Michele Lehmann Brown says: March 18, 2017 at 4:03 pm

    Always listening to the voices

  14. Angela Paris says: March 18, 2017 at 4:03 pm

    I love you!❀

  15. Jane Henfrey says: March 18, 2017 at 4:03 pm

    Ooooo love that card now

  16. Shannon Peebles says: March 18, 2017 at 4:03 pm

    Interesting pairing. Linking vision with looking beyond the obvious

  17. Diane Reiner says: March 18, 2017 at 4:03 pm

    I have to get rid of the cranky spirit

  18. Eric Freiman-Polli says: March 18, 2017 at 4:04 pm

    Hiya!

  19. Marica Moseley says: March 18, 2017 at 4:04 pm

    Good morning, good weekend!

  20. Jane Henfrey says: March 18, 2017 at 4:05 pm

    Writing that down because I know to : look beyond the obvious

  21. Diane Reiner says: March 18, 2017 at 4:05 pm

    Your coaching group

  22. Shannon Peebles says: March 18, 2017 at 4:05 pm

    Beta coach croip

  23. Diane Reiner says: March 18, 2017 at 4:05 pm

    Beta

  24. Shannon Peebles says: March 18, 2017 at 4:05 pm

    Group

  25. Angela Paris says: March 18, 2017 at 4:08 pm

    My Wi-Fi is spotty… If I lose you please pull me a card if its not too much trouble…….if you do that today….lol, I don’t want to miss out!

  26. Angela Paris says: March 18, 2017 at 4:08 pm

    Ok

  27. Angela Paris says: March 18, 2017 at 4:09 pm

    Yay I hate to miss out on when you share your energy!?

  28. Angela Paris says: March 18, 2017 at 4:09 pm

    Yay I hate to miss out on when you share your energy!

  29. Eric Freiman-Polli says: March 18, 2017 at 4:11 pm

    Urban Dictionary…Willow…the nicest girl you will ever meet, except when you piss her off. She is the person i really care about but she doesn’t know it

  30. Laura Adkerson Larcom says: March 18, 2017 at 4:16 pm

    Thanks Allison!!

  31. Allison Crow says: March 18, 2017 at 4:16 pm

    Outiart.com

  32. Diane Reiner says: March 18, 2017 at 4:16 pm

    Thanks have a great weekend!!

  33. Jane Henfrey says: March 18, 2017 at 4:18 pm

    Thank you Allison, love to you ?

  34. Jane Henfrey says: March 18, 2017 at 4:18 pm

    Thank you Allison, love to you

  35. Paula Roelands says: March 18, 2017 at 4:28 pm

    Morning! I had soothing AND some fun for you this morning…a sunrise walk and a hike on the Colorado river. I hugged a tree in your honor, it was enormous.

    • Allison Crow says: March 18, 2017 at 4:34 pm

      I love hugging trees.

    • Paula Roelands says: March 18, 2017 at 4:56 pm

      It was a big ol’ cottonwood 4 person hugger size, lots of room for us. ?

    • Paula Roelands says: March 18, 2017 at 4:56 pm

      It was a big ol’ cottonwood 4 person hugger size, lots of room for us.

  36. Laura Haviland says: March 18, 2017 at 4:30 pm

    Hello…Beautiful I have missed you..xoxo

  37. Laura Haviland says: March 18, 2017 at 6:16 pm

    Allison Crow…I missed you live..boo hoo.lol
    I cannot thank you enough..you just get it all.
    Just finished watching what you shared..I just love what your shared with Outi awesome cards..so uplifting.I need your thoughts.
    Stop being so uptight…wow true..in progress.
    Needed it..
    Love ya so much.xoxo

  38. Megan Winkler says: March 18, 2017 at 6:26 pm

    The serious bug! Haha! Me too these days!

  39. Kathryn Stanley-Hart says: March 19, 2017 at 1:05 am

    I missed this. Have you re pained your room? I didn’t think it was blue

    • Allison Crow says: March 19, 2017 at 1:15 am

      Yes I did! On Thursday. Lakeside blue on that wall.

    • Kathryn Stanley-Hart says: March 19, 2017 at 1:34 am

      Allison Crow I like it!

  40. Jason Goldberg says: March 19, 2017 at 2:45 am

    Here on the replay beautiful!!!

  41. Jason Goldberg says: March 19, 2017 at 2:46 am

    Hell yes!!!

  42. Jason Goldberg says: March 19, 2017 at 2:49 am

    “Ate each other’s butt muscles to survive” is the greatest live statement ever!

    • Allison Crow says: March 19, 2017 at 2:59 am

      Don’t fly over the Andes mountains in a small plane.

  43. Jason Goldberg says: March 19, 2017 at 2:50 am

    “Back in track through the essence of joy” gorgeous!!!

  44. Jason Goldberg says: March 19, 2017 at 2:54 am

    Me too!!! #freedomthroughselfdeprecation ???

  45. Jason Goldberg says: March 19, 2017 at 2:54 am

    Me too!!! #freedomthroughselfdeprecation

  46. Jason Goldberg says: March 19, 2017 at 2:57 am

    COURAGE! A huge word for me right now too!!!

  47. Kimee Doherty says: March 19, 2017 at 4:18 am

    The two cards have trees on their heads

  48. JC Williams says: March 19, 2017 at 5:57 am

    ohhh listening on a Sunday afternoon, so need soothing and a virtual hug….thank you sweetheart. xxxx

  49. JC Williams says: March 19, 2017 at 6:20 am

    courage ..for me too..huge at the moment πŸ™‚

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πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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