Allison Crow

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Achievement and Success, Alignment, FB Live, Money, Releasing Resistance, Small Biz Support, Soul-Full Success

You can’t make money with a stick up your a$$ and other truths.

January 11, 2018

You can’t make money with a stick up your a$$ and other truths about being clenched. 

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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previous article: One Morning with Leroy and Clementine
next article: I know why you aren’t doing that thing you really want to do. It all boils down to this ONE thing….

Comments

  1. Helen May says: January 8, 2018 at 8:45 pm

    Hello!!!♡♡

  2. Leslie Typrin says: January 8, 2018 at 8:49 pm

    Yes this is the key! Resiliency

  3. Mandy Lehto says: January 8, 2018 at 8:49 pm

    Hey gorgeous lady!

  4. Eric Luczak says: January 8, 2018 at 8:50 pm

    Man I love this analogy

  5. Mandy Lehto says: January 8, 2018 at 8:50 pm

    Oh my word, I joined at just the right time! Clenchy asshole!

  6. Leslie Typrin says: January 8, 2018 at 8:50 pm

    Unclench the cheeks and let it flow ?

  7. Leslie Typrin says: January 8, 2018 at 8:50 pm

    Unclench the cheeks and let it flow

  8. Desi Lauwers says: January 8, 2018 at 8:50 pm

    You can’t be clinched and poop

  9. Eric Luczak says: January 8, 2018 at 8:50 pm

    Damn straight it is

  10. Shakisha Reynolds says: January 8, 2018 at 8:50 pm

    Oh gosh I love this!

  11. Anita Barfoot Berg says: January 8, 2018 at 8:51 pm

    Hey lady! ??

  12. Anita Barfoot Berg says: January 8, 2018 at 8:51 pm

    Hey lady!

  13. Ty Stottlemyre says: January 8, 2018 at 8:51 pm

    Haha

  14. Alexander Amon says: January 8, 2018 at 8:52 pm

    Hi Allison, Greets from Austria 😉

  15. Leslie Typrin says: January 8, 2018 at 8:52 pm

    Yes not wanting to feel discomfort is huge!!

  16. Shakisha Reynolds says: January 8, 2018 at 8:52 pm

    I don’t want to feel vulnerable or judged

  17. Leslie Typrin says: January 8, 2018 at 8:52 pm

    Hemorrhoids

  18. Alexander Amon says: January 8, 2018 at 8:52 pm

    Whats the Topic?

  19. Eric Luczak says: January 8, 2018 at 8:52 pm

    Fisure

  20. Katherine Ambrose says: January 8, 2018 at 8:52 pm

    Hemeroids

  21. Helen May says: January 8, 2018 at 8:52 pm

    Haemorgoids

    • Allison Crow says: January 8, 2018 at 9:02 pm

      Love the spelling of this one!!! Makes it sound even more painful! ???

    • Allison Crow says: January 8, 2018 at 9:02 pm

      Love the spelling of this one!!! Makes it sound even more painful!

      • Helen May says: January 8, 2018 at 9:02 pm

        never had them thank god!!

    • Helen May says: January 8, 2018 at 9:02 pm

      Yeh!!!

    • Helen May says: January 8, 2018 at 9:02 pm

      never had them thank god!!?

  22. Shakisha Reynolds says: January 8, 2018 at 8:52 pm

    Hemroids

  23. Paula Roelands says: January 8, 2018 at 8:52 pm

    Hemhoroids

  24. Helen May says: January 8, 2018 at 8:52 pm

    Haemoroids

  25. Paula Roelands says: January 8, 2018 at 8:52 pm

    Funny how we all seem to know that word ????

  26. Paula Roelands says: January 8, 2018 at 8:52 pm

    Funny how we all seem to know that word

  27. Shakisha Reynolds says: January 8, 2018 at 8:53 pm

    This is preparation h for the soulful biz

    • Allison Crow says: January 8, 2018 at 9:02 pm

      Hahah perfect!!! A soothing ointment.

  28. Katherine Ambrose says: January 8, 2018 at 8:53 pm

    Worthiness

    • Allison Crow says: January 9, 2018 at 12:35 am

      If only we would remember that our worthiness is HuGE and set in stone…. unchangeable and Divine!

  29. Shakisha Reynolds says: January 8, 2018 at 8:54 pm

    People will think I’m not perfect. I don’t have it all together

  30. Shakisha Reynolds says: January 8, 2018 at 8:54 pm

    Exactly. I don’t think I can handle that

    • Allison Crow says: January 8, 2018 at 9:02 pm

      Yes you can. We already know you are perfectly imperfect. You HAVE already handled it.

  31. Shakisha Reynolds says: January 8, 2018 at 8:55 pm

    Absolutely not! I’m not at all perfect

  32. Shakisha Reynolds says: January 8, 2018 at 8:57 pm

    Yes. I completely agree with this. It makes total sense.

  33. Shannon Peebles says: January 8, 2018 at 8:57 pm

    I’ve never totally reached mine, either.

  34. Sandy Lewis says: January 8, 2018 at 8:58 pm

    Yass!

  35. Leslie Typrin says: January 8, 2018 at 9:00 pm

    Thought work ??????

  36. Leslie Typrin says: January 8, 2018 at 9:00 pm

    Thought work

  37. Shakisha Reynolds says: January 8, 2018 at 9:00 pm

    Thank you Allison?

  38. Bonnie Chambers says: January 8, 2018 at 9:39 pm

    For me, this was 17 minutes well spent. Truth bombs!! You’re awesome. Thanks. ?? Really needed this today.

    • Allison Crow says: January 8, 2018 at 9:40 pm

      Happy to help ?

  39. Bonnie Chambers says: January 8, 2018 at 9:39 pm

    For me, this was 17 minutes well spent. Truth bombs!! You’re awesome. Thanks. Really needed this today.

    • Allison Crow says: January 8, 2018 at 9:40 pm

      Happy to help

  40. Michelle Jeanette says: January 8, 2018 at 11:16 pm

    Omgawww I’m in a better mood now after hearing this… Stick up your ass… Hemorrhoids… Clinched… Poop… Love talking about this shit hahahaha ???

  41. Michelle Jeanette says: January 8, 2018 at 11:16 pm

    Shitty thoughts

  42. Michelle Jeanette says: January 8, 2018 at 11:19 pm

    Life is… We can’t control all circumstances… Butt )( we can control how we respond… Think… Feel… Yes!!! I can control my reaction and perception… Working on this daily… Moment by moment sometimes…

    • Allison Crow says: January 8, 2018 at 11:28 pm

      that is exactly the way to do it!

  43. Michelle Jeanette says: January 8, 2018 at 11:24 pm

    I’m a badass mofo y’all ???

  44. Sandy Lewis says: January 8, 2018 at 11:53 pm

    You are..cute, fabulous and honest. There is too much bs around how to be a coach and how to set goals. I use good old gratitude every time I write a proposal, meet a potential client, keep a client…the magic is within us darlin!

    • Allison Crow says: January 9, 2018 at 3:06 pm

      Awesome! Thanks for the acknowledgment ?

    • Allison Crow says: January 9, 2018 at 3:06 pm

      Awesome! Thanks for the acknowledgment

  45. Nadine Larder says: January 9, 2018 at 12:33 pm

    Hey there! ❤️

  46. Jessica Licona says: January 9, 2018 at 3:20 pm

    Love the tag line.

  47. Rosie Hayer says: January 9, 2018 at 4:14 pm

    Hi

  48. Corry Ann March says: January 10, 2018 at 11:39 pm

    What about me?

    • Allison Crow says: January 10, 2018 at 11:48 pm

      Hi Corry!

  49. Allison Crow says: January 11, 2018 at 1:26 am

    I am so stinking cute I can’t even handle it. #herecomes46

    • Allison Waddell says: January 11, 2018 at 12:03 pm

      You’re the cutest!!

  50. Ghada Bitar Khalifeh says: January 12, 2018 at 9:39 am

    ❤️✌?

  51. Ghada Bitar Khalifeh says: January 12, 2018 at 9:43 am

    Hahahaha love the metaphor

  52. Ghada Bitar Khalifeh says: January 12, 2018 at 9:47 am

    Amazing share !!! Always I figure it out , resilient and show up in arena ..

  53. Ghada Bitar Khalifeh says: January 12, 2018 at 9:48 am

    Regardless of all vulnerability and thoughts of what others think of me .. i still show up .. I didn’t die .. makes perfect sense

  54. Ghada Bitar Khalifeh says: January 12, 2018 at 9:48 am

    It’s the movement not the goals cus at the end there is no end goal

  55. Mandy Lehto says: January 9, 2020 at 7:03 am

    Something has shifted in 2020. Ass is stick-free! ??❤️? Actions are flowing. Resistance is melting like ice in the warm sun.

  56. Mandy Lehto says: January 9, 2020 at 7:03 am

    Something has shifted in 2020. Ass is stick-free! Actions are flowing. Resistance is melting like ice in the warm sun.

  57. Mandy Lehto says: January 9, 2020 at 7:06 am

    Omg. I love you. I’m howling. ?

  58. Mandy Lehto says: January 9, 2020 at 7:06 am

    Omg. I love you. I’m howling.

  59. Jayne Daly says: January 11, 2020 at 9:35 pm

    You are killing me. ?

  60. Jayne Daly says: January 11, 2020 at 9:35 pm

    You are killing me.

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𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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