Allison Crow

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Achievement and Success, Alignment, Energetic Work, FB Live, Meditation, Prosperity, Uncategorized

3rd Chakra Coffee and Cards: Balance your Personal Power

November 15, 2016

3rd Chakra Coffee and Cards: Balance your Personal Power

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3rd chakra Chakras solar plexus chakra
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

Related Posts

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  • The Episode I’m Afraid to Make: Soul-Full Politics
  • When I get greedy and “controlly”: My Business is Not MY Own -lessons learned from being Loopy
  • HOW DID I DO IT?
previous article: Informal for sure…but just wanted to connect after a week away…and maybe a few cards.
next article: Can I Be Thankful for Losing My Shit and Coming Undone

Comments

  1. Megan Winkler says: November 15, 2016 at 9:27 am

    Hey honey!!

  2. Ana Caragea says: November 15, 2016 at 9:28 am

    hey Allison πŸ™‚ :*

  3. Barry Friedman says: November 15, 2016 at 9:28 am

    Just wanted to see your beautiful smile… gotta run. Big hug.

  4. Jamie Siv Rognstad says: November 15, 2016 at 9:28 am

    Hi Allison πŸ™‚ GOod morning!

  5. Nadine Larder says: November 15, 2016 at 9:28 am

    Good morning! I’m listening while I drive to a conference

  6. Peggy Hubmann Robinson says: November 15, 2016 at 9:28 am

    Goodmoring!

  7. Max Ing says: November 15, 2016 at 3:29 pm

    Hey Alli???

  8. Laura Haviland says: November 15, 2016 at 9:29 am

    Good Morning

  9. Elise Elsberry Schreiner says: November 15, 2016 at 9:29 am

    good morning sunshine!!!!

  10. Brenda Nickolaus says: November 15, 2016 at 9:31 am

    3rd chakra. Thank you for this

  11. Ana Caragea says: November 15, 2016 at 9:32 am

    it’s still mute

  12. Brenda Nickolaus says: November 15, 2016 at 9:32 am

    Un mute

  13. Nadine Larder says: November 15, 2016 at 9:32 am

    Can’t hear

  14. Miriam Linderman says: November 15, 2016 at 9:32 am

    I am waving to let you know we can’t hear you

  15. Kathryn Stanley-Hart says: November 15, 2016 at 9:32 am

    Hi

  16. Kathryn Stanley-Hart says: November 15, 2016 at 9:33 am

    No sound

  17. Kathryn Stanley-Hart says: November 15, 2016 at 9:33 am

    Big mic not switched on! Lol

  18. Kathryn Stanley-Hart says: November 15, 2016 at 9:33 am

    Bugger it’s prob great too.

  19. Caroline Tyler says: November 15, 2016 at 9:34 am

    It is x

  20. Jamie Siv Rognstad says: November 15, 2016 at 9:34 am

    I hear you

  21. Sabra Gent says: November 15, 2016 at 9:34 am

    Morning! I hear you!

  22. Lori King-Kocsis says: November 15, 2016 at 9:34 am

    its working

  23. Miriam Linderman says: November 15, 2016 at 9:34 am

    It is

  24. Brenda Nickolaus says: November 15, 2016 at 9:34 am

    I can hear you fine

  25. Laura Haviland says: November 15, 2016 at 9:34 am

    I ca hear you

  26. Casey Rasmussen White says: November 15, 2016 at 9:34 am

    Yep!

  27. Peggy Hubmann Robinson says: November 15, 2016 at 9:34 am

    So, people who don’t know about chakras are truly messed up people?

  28. Kathryn Stanley-Hart says: November 15, 2016 at 9:35 am

    Must be my earphones

  29. Diane Reiner says: November 15, 2016 at 9:35 am

    Hello hello

  30. Miriam Linderman says: November 15, 2016 at 9:36 am

    So helpful. Mine must be blown out.

  31. Laura Haviland says: November 15, 2016 at 9:36 am

    Knowledge is powerful-that is what you saying…not messed up at all..

  32. Casey Rasmussen White says: November 15, 2016 at 9:37 am

    Ideas of things that will help?

  33. Rebecca Davidson says: November 15, 2016 at 9:37 am

    Hi bunny.

  34. Caroline Tyler says: November 15, 2016 at 3:37 pm

    Please can you pull one for me ?

  35. Caroline Tyler says: November 15, 2016 at 3:37 pm

    Please can you pull one for me

  36. Diane Reiner says: November 15, 2016 at 9:38 am

    I need to finish that it looks awesome

  37. Caroline Tyler says: November 15, 2016 at 3:38 pm

    That’s fine beautiful ?

  38. Caroline Tyler says: November 15, 2016 at 3:38 pm

    That’s fine beautiful

  39. Kay Parker Blond says: November 15, 2016 at 9:39 am

    good morning luv

  40. Miriam Linderman says: November 15, 2016 at 9:39 am

    I love you.

  41. Brenda Nickolaus says: November 15, 2016 at 9:40 am

    What was the name of the deck? Thank you

    • Brenda Nickolaus says: November 15, 2016 at 6:05 pm

      Can you type in the name of the deck? Thank you

  42. Kathryn Stanley-Hart says: November 15, 2016 at 9:41 am

    Right I am back.

  43. Kathryn Stanley-Hart says: November 15, 2016 at 9:42 am

    Great card

  44. Katie McClain says: November 15, 2016 at 9:44 am

    Just signed up for the chakra doodle. Will I get your emails now? Can I get the one from yesterday? <3

  45. Miriam Linderman says: November 15, 2016 at 9:45 am

    <3

  46. Kathryn Stanley-Hart says: November 15, 2016 at 9:45 am

    Think I will have to get those cards

  47. Malinda Baum says: November 15, 2016 at 9:46 am

    So very true!

  48. Laura Haviland says: November 15, 2016 at 9:46 am

    I would like to sign up too..please.xo

  49. Maria Fernanda Castro says: November 15, 2016 at 9:48 am

    Hi .. just joined <3

  50. Malinda Baum says: November 15, 2016 at 9:49 am

    Chakra doodles ~ =) <3

  51. Maria Fernanda Castro says: November 15, 2016 at 9:49 am

    http://www.allisoncrow.com

  52. Brenda Nickolaus says: November 15, 2016 at 9:50 am

    Wow… I did that the last few weeks…will go back and visit with that.

  53. Malinda Baum says: November 15, 2016 at 9:52 am

    Thank you so much for sharing! Love you Allison =)

  54. Jamie Siv Rognstad says: November 15, 2016 at 9:52 am

    Thank you, Allison <3

  55. Laura Haviland says: November 15, 2016 at 9:52 am

    Thank you for opening my eyes.xoxo

  56. Nadine Larder says: November 15, 2016 at 9:52 am

    Thanks!!! Love you!

  57. Caroline Tyler says: November 15, 2016 at 3:52 pm

    Thank you ?

  58. Maria Fernanda Castro says: November 15, 2016 at 9:53 am

    https://allisoncrow.com/buy-stuff/purchase-the-home-study-kit/

  59. Maria Castro says: November 15, 2016 at 3:53 pm

    http://allisoncrow.com/buy-stuff/purchase-the-home-study-kit/

  60. Peggy Hubmann Robinson says: November 15, 2016 at 9:53 am

    How do we describe you to others?

    • Allison Crow says: November 15, 2016 at 3:58 pm

      Hahah I’m indescribable!

  61. Elise Elsberry Schreiner says: November 15, 2016 at 9:53 am

    hugs

  62. Michelle Valente says: November 15, 2016 at 3:53 pm

    Thank you this today ?

  63. Michelle Valente says: November 15, 2016 at 3:53 pm

    Thank you this today

  64. Allison Crow says: November 15, 2016 at 9:53 am

    https://www.pinterest.com/pin/86061042859728158/

    • Laura Haviland says: November 15, 2016 at 4:07 pm

      Thank you Allison Crow.xoxo

  65. Katie McClain says: November 15, 2016 at 9:54 am

    I wanna doodle while I learn more about it!

  66. Kathryn Stanley-Hart says: November 15, 2016 at 10:01 am

    What are the cards called again Allison Crow?

  67. Michelle Bastian says: November 15, 2016 at 4:42 pm

    This is exactly what I’ve needed to hear. I need to see my fears and feel them and go through them. Thank you!

  68. Amy Cleveland Grenfell says: November 15, 2016 at 5:50 pm

    I just like your hair;)

  69. Diane L McPhee says: November 16, 2016 at 5:37 am

    I’m watching replay πŸ™‚

  70. Diane L McPhee says: November 16, 2016 at 5:41 am

    Still mute

  71. Diane L McPhee says: November 16, 2016 at 5:42 am

    OMG the sound is still off πŸ™

  72. Diane L McPhee says: November 16, 2016 at 5:42 am

    Aww good – was getting worried

  73. Diane L McPhee says: November 16, 2016 at 5:49 am

    awww I would love a card πŸ™

  74. Diane L McPhee says: November 16, 2016 at 5:49 am

    Fantastic stream πŸ™‚

  75. Diane L McPhee says: November 16, 2016 at 5:50 am

    WOW — brilliant cards

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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