Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Values Workbook
  • Book
  • IFS Coaching
  • Podcast
    • In the media
  • Blog
  • About
    • Contact AC
    • Privacy Policy
Alignment, FB Live, Follow & Feel Your Heart, Uncategorized, Video

Appreciation: The FEEL of Being NEW and Compassion for Injustice

June 15, 2016

Card Readings and morning mojo

Connect on Facebook Share
Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

Related

Spread the love
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

Related Posts

  • Trust – Has Someone Broken Yours?
  • Bill Flanigin & Allison Crow Lovers Happy Hour
  • Checking in and resources that are keeping me sane emotionally and tactically:
  • Friday Night Wine Down…. the most important skill ANYONE can master
previous article: Be Brave. Divine Rest. Listen to Your Fears and Create Courage
next article: Look Wider Than It Hurts…

Comments

  1. Cyn Bird says: June 15, 2016 at 8:45 am

    good morning πŸ™‚

  2. Maria Fernanda Castro says: June 15, 2016 at 8:45 am

    Morning!

  3. Tanja Rieck says: June 15, 2016 at 8:46 am

    Hello

  4. Miriam Linderman says: June 15, 2016 at 8:46 am

    Good connection.

  5. Malinda Baum says: June 15, 2016 at 8:46 am

    good ~ good morning

  6. Priyanka Sethi says: June 15, 2016 at 8:46 am

    Hello πŸ™‚

  7. Maria Fernanda Castro says: June 15, 2016 at 8:47 am

    yes! love morning rituals

  8. Jenny Stritzl Crane says: June 15, 2016 at 8:47 am

    Good morning

  9. Miriam Linderman says: June 15, 2016 at 8:47 am

    Meditation. Cards.

  10. Lisa Ciurca Miles says: June 15, 2016 at 8:47 am

    I do morning pages each morning now.

  11. Gisele Cabral says: June 15, 2016 at 8:48 am

    Helloooo. Good morning! soo nice to see you this morning. πŸ™‚

  12. Maria Fernanda Castro says: June 15, 2016 at 8:48 am

    Shower and listening to Abraham Hicks / Dr Joe Dispenza

  13. Maria Fernanda Castro says: June 15, 2016 at 8:49 am

    <3 holding energy

  14. Maria Fernanda Castro says: June 15, 2016 at 8:52 am

    Our dogs, Technology

  15. Jenny Stritzl Crane says: June 15, 2016 at 8:52 am

    My husband, kids and new cat Sunny

  16. Lisa Ciurca Miles says: June 15, 2016 at 8:52 am

    Adopting my boys.

  17. Miriam Linderman says: June 15, 2016 at 8:52 am

    That I hired a coach! Oh my god.

  18. Gisele Cabral says: June 15, 2016 at 8:52 am

    I’m thankful for my Art World which feeds me joy everyday.

  19. Malinda Baum says: June 15, 2016 at 8:52 am

    good friends, my creative side, my ability to go to school

  20. Jenny Stritzl Crane says: June 15, 2016 at 8:52 am

    You!

  21. Cyn Bird says: June 15, 2016 at 8:52 am

    the dappled sunlight coming through the trees. my kids. my parrot : )

  22. Sabra Gent says: June 15, 2016 at 8:53 am

    My family.

  23. Elyse Rich says: June 15, 2016 at 8:53 am

    Music!!!!

  24. Miriam Linderman says: June 15, 2016 at 8:53 am

    That you are doing this live and online and with such dignity. Owning your WOOWOO

  25. Rebecca Davidson says: June 15, 2016 at 8:53 am

    the arrival of the yearly swarm of dragonflies over my home.

  26. Sabra Gent says: June 15, 2016 at 2:53 pm

    My bed. Fans (can’t sleep without them!), flexible schedule.?

  27. Sabra Gent says: June 15, 2016 at 2:53 pm

    My bed. Fans (can’t sleep without them!), flexible schedule.

  28. Terronald Logan says: June 15, 2016 at 8:54 am

    Thankful for all the love pouring in from around the world after the Orlando tragedy. #belove

  29. Terronald Logan says: June 15, 2016 at 2:54 pm

    You talked about me!? Yay! ??

  30. Terronald Logan says: June 15, 2016 at 2:54 pm

    You talked about me!? Yay!

  31. Luisa Marcial says: June 15, 2016 at 8:54 am

    Waking up to a messy kitchen, because it means my family has enjoyed the blessings of healthy food, a beautiful shelter, and an abundance of loving souls to share it with. ❀️

  32. Luisa Marcial says: June 15, 2016 at 2:54 pm

    Waking up to a messy kitchen, because it means my family has enjoyed the blessings of healthy food, a beautiful shelter, and an abundance of loving souls to share it with.

  33. Sabra Gent says: June 15, 2016 at 8:54 am

    Manifestation!

  34. Terronald Logan says: June 15, 2016 at 8:54 am

    LOLLLLLL!!!!!!

  35. Terronald Logan says: June 15, 2016 at 8:55 am

    Hahahahaha I adore you!

  36. Maria Fernanda Castro says: June 15, 2016 at 8:55 am

    Our dogs , technology

  37. Katy Ronshausen says: June 15, 2016 at 8:55 am

    Being able — and willing! — to create my life!

  38. Jenny Stritzl Crane says: June 15, 2016 at 8:57 am

    OMG!!!

  39. Malinda Baum says: June 15, 2016 at 8:57 am

    So true!

  40. Elyse Rich says: June 15, 2016 at 8:58 am

    Right On!

  41. Miriam Linderman says: June 15, 2016 at 9:00 am

    Perfect.

  42. Jenny Stritzl Crane says: June 15, 2016 at 3:03 pm

    ?

  43. Malinda Baum says: June 15, 2016 at 9:03 am

    Thank you, Love you Allison!

  44. Malinda Baum says: June 15, 2016 at 9:04 am

    awesome !!!

  45. Cyn Bird says: June 15, 2016 at 9:04 am

    <3

  46. Allison Crow says: June 15, 2016 at 9:12 am

    Thank you all for coming and sharing this time with me. It feels good to connect!

  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 Β· Prima Donna on Genesis Framework Β· WordPress Β· Log in