Allison Crow

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Achievement and Success, Biz Secrets, FB Live, Small Biz Support, Soul-Full Success

Biz strategy is one of my gifts.I want to help reset you in the right direction for 2020. A sneak peek of biz stuff most people flub.

December 30, 2019

Biz strategy is one of my gifts.
I want to help reset you in the right direction for 2020. A sneak peek of biz stuff most people flub.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: Open Heart, Slow Tango, Big Profit
next article: Modeling an Imperfect Start to 2020.

Comments

  1. Bill Flanigin says: December 30, 2019 at 3:51 pm

    Ello guvna

  2. Harry Pickens says: December 30, 2019 at 3:53 pm

    Brilliant — I remember this from earlier this year in Austin…

  3. Lauren Stepanek Holder says: December 30, 2019 at 3:54 pm

    I feel seen.?

  4. Lauren Stepanek Holder says: December 30, 2019 at 3:54 pm

    I feel seen.

  5. Harry Pickens says: December 30, 2019 at 3:55 pm

    GARDENERS!!! YES!!!!

  6. Harry Pickens says: December 30, 2019 at 3:56 pm

    MINDSET TRANSFORMATION!!!

  7. Harry Pickens says: December 30, 2019 at 3:56 pm

    Say it!

  8. Lauren Stepanek Holder says: December 30, 2019 at 3:59 pm

    17 years and I’m still flubbing the marketing up.

  9. Bill Flanigin says: December 30, 2019 at 3:59 pm

    It’s discouraging for sure. But then you do some promo and bang!

  10. Bill Flanigin says: December 30, 2019 at 4:01 pm

    Especially true

  11. Rebecca Anne says: December 30, 2019 at 4:01 pm

    You right on the mark!

  12. Bill Flanigin says: December 30, 2019 at 4:02 pm

    People do not read

  13. Bill Flanigin says: December 30, 2019 at 4:03 pm

    They pay a publicist

  14. Diane Reiner says: December 30, 2019 at 4:05 pm

    For the last 5 years I have struggled. I was stuck in the barn not doing a good job gardening.

  15. Portia Ryan says: December 30, 2019 at 4:06 pm

    Being a gardener, love this!

  16. Sonja Dagny Yago says: December 30, 2019 at 4:07 pm

    How do you be a gardener and build a base that isn’t just interested in the free stuff?

  17. Anita Barfoot Berg says: December 30, 2019 at 4:10 pm

    ? hey

  18. Anita Barfoot Berg says: December 30, 2019 at 4:10 pm

    hey

  19. Jim Wimmers says: December 30, 2019 at 4:10 pm

    Stinky!!!

  20. Anita Barfoot Berg says: December 30, 2019 at 4:12 pm

    Joyful poop analogies for living! Love it ?

  21. Anita Barfoot Berg says: December 30, 2019 at 4:12 pm

    Joyful poop analogies for living! Love it

  22. Harry Pickens says: December 30, 2019 at 4:18 pm

    AWESOME WORK!!! THANK YOU.

  23. Portia Ryan says: December 30, 2019 at 4:19 pm

    Happy New Year to you and your hubby!?

  24. Portia Ryan says: December 30, 2019 at 4:19 pm

    Happy New Year to you and your hubby!

  25. Denise Stricklin Ackerman says: December 30, 2019 at 4:33 pm

    Love that Allison!! I’m a gardener not a machine. ❀️

    • Allison Crow says: December 30, 2019 at 7:19 pm

      Denise Stricklin Ackerman me too!!

  26. Denise Stricklin Ackerman says: December 30, 2019 at 4:33 pm

    Love that Allison!! I’m a gardener not a machine.

  27. Kerry Kennedy says: December 30, 2019 at 5:03 pm

    Definitely the math aspects as I never could grasp math in school I had a bit of dyspraxia in school and I think the trauma of not getting it transferred to many other structure/system scenarios

  28. Kerry Kennedy says: December 30, 2019 at 5:14 pm

    Yes 2020 I need to learn heart-centred ways to sell

    • Allison Crow says: December 30, 2019 at 7:19 pm

      Kerry Kennedy yes you do!!!

    • Kerry Kennedy says: December 30, 2019 at 7:20 pm

      Allison no shame I knows it ??? decade reset – build my tribe, master marketing and sales

    • Kerry Kennedy says: December 30, 2019 at 7:20 pm

      Allison no shame I knows it decade reset – build my tribe, master marketing and sales

    • Allison Crow says: December 30, 2019 at 7:21 pm

      Kerry Kennedy

  29. Kerry Kennedy says: December 30, 2019 at 5:17 pm

    The foundation

  30. Brenda Nickolaus says: December 30, 2019 at 7:18 pm

    Yep lol

  31. Sue Burhoe says: December 30, 2019 at 8:37 pm

    Thank you! My take away ..Implement what you know πŸ˜€

    • Allison Crow says: December 30, 2019 at 8:48 pm

      Sue Burhoe yep. No more classes. No more
      Booms. Implement!

  32. Andrea Edwards Hamel says: December 30, 2019 at 8:50 pm

    I’ll need to come back to this!

  33. Kathryn Stanley-Hart says: December 31, 2019 at 3:53 am

    Bill I am waiting for the sequel!

  34. Kathryn Stanley-Hart says: December 31, 2019 at 4:11 am

    That was good. Will be back in soulfull when I can

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πŸ’›IFS coaching for life/biz
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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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