Allison Crow

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BLBW Episode 19: The Playful Professional – With Jason Goldberg – Shooting the Shit and bring fun back to business and life. #betterlife #betterwork happens when you have some effing fun.

June 23, 2017

BLBW Episode 19: The Playful Professional – With Jason Goldberg – Shooting the Shit and bring fun back to business and life. #betterlife #betterwork happens when you have some effing fun.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: BLBW Ep #17-a – Diary of a Recovering Overachiever
next article: BLBW Ep #18: Cracking Up – The Follow Up to the Meltdown

Comments

  1. Vicky Hemming says: June 23, 2017 at 4:40 pm

    You’re still sharing your heart and showing your work

  2. KT Ronshausen says: June 23, 2017 at 4:44 pm

    Love that line!

  3. Vicky Hemming says: June 23, 2017 at 4:44 pm

    Momentum is sooooo powerful x

  4. Vicky Hemming says: June 23, 2017 at 4:44 pm

    Kaizen baby- one step after one step after one step xxx

  5. Miriam Linderman says: June 23, 2017 at 4:44 pm

    Hello my sweet loves.

  6. Isabelle Tierney says: June 23, 2017 at 4:46 pm

    Hi you two loves!

  7. Miriam Linderman says: June 23, 2017 at 4:47 pm

    THE Jason Goldberg and THE Allison Crow. Two energies that radiate the best of love and life and fun and BEING and DOING – REAL, HUMAN HEARTS <3

    • Jason Goldberg says: June 23, 2017 at 8:36 pm

      Love you M!!!

    • Allison Crow says: June 23, 2017 at 8:38 pm

      Awwww thanks! Love and appreciate you Miriam.

  8. Erick Guzman says: June 23, 2017 at 4:48 pm

    Jason Goldberg is amazing and that book is amazing

    • Jason Goldberg says: June 23, 2017 at 8:36 pm

      Whut up my dude!!!! Much love brother!

  9. KT Ronshausen says: June 23, 2017 at 4:48 pm

    OMG you smiling next to that book πŸ™‚ I adore you.

  10. Vicky Hemming says: June 23, 2017 at 4:48 pm

    HAHAHAHAHAHA

  11. Isabelle Tierney says: June 23, 2017 at 4:48 pm

    I have to go but my day was made to see the two of you.

    • Jason Goldberg says: June 23, 2017 at 8:30 pm

      ISA!!!!! <3 you!!!

    • Allison Crow says: June 23, 2017 at 8:30 pm

      So glad you popped on. β™₯️

    • Allison Crow says: June 23, 2017 at 8:30 pm

      So glad you popped on.

  12. Miriam Linderman says: June 23, 2017 at 4:49 pm

    What does your T shirt say Jason?

    • Allison Crow says: June 23, 2017 at 8:41 pm

      It say I love allison

    • Jason Goldberg says: June 23, 2017 at 8:49 pm

      Allison no, that’s my underwear! The shirt says “Creativity is Greater Than Circumstance”

  13. Vicky Hemming says: June 23, 2017 at 4:50 pm

    Creativity is greater than circumstance ❀ I’ve Hand lettered that before because it’s soooooo true!!!

  14. Vicky Hemming says: June 23, 2017 at 4:50 pm

    Creativity is greater than circumstance I’ve Hand lettered that before because it’s soooooo true!!!

  15. KT Ronshausen says: June 23, 2017 at 4:50 pm

    Wait, Chipotle? Mmmmm hungry

  16. Miriam Linderman says: June 23, 2017 at 4:50 pm

    Mind shit stories. You are killing it!!

  17. Marta Sikora says: June 23, 2017 at 4:51 pm

    Miriam it’s “Creativity is greater than circumstance” ?

  18. Marta Sikora says: June 23, 2017 at 4:51 pm

    Miriam it’s “Creativity is greater than circumstance”

  19. Miriam Linderman says: June 23, 2017 at 4:51 pm

    Thanks Vicky. <3

  20. Vicky Hemming says: June 23, 2017 at 4:51 pm

    Not so serious life was AMAZING

  21. KT Ronshausen says: June 23, 2017 at 4:52 pm

    ?????

  22. Vicky Hemming says: June 23, 2017 at 4:52 pm

    Rap please hell Yeah ❀?✊?

  23. Vicky Hemming says: June 23, 2017 at 4:52 pm

    Rap please hell Yeah

  24. KT Ronshausen says: June 23, 2017 at 4:53 pm

    Good heavens I love those women. ?

  25. KT Ronshausen says: June 23, 2017 at 4:53 pm

    Good heavens I love those women.

  26. Vicky Hemming says: June 23, 2017 at 4:54 pm

    What’s something you’d love to do but have never done? Both of you x

    • Jason Goldberg says: June 23, 2017 at 8:30 pm

      A one-man show!!!! But you probably already knew that πŸ˜‰

    • Vicky Hemming says: June 23, 2017 at 9:40 pm

      As in stand-up!? That would be amazing!

    • Jason Goldberg says: June 23, 2017 at 9:42 pm

      Vicky Hemming a step beyond standup! Like a whole theatrical and hilarious telling of my life story!

    • Vicky Hemming says: June 23, 2017 at 9:48 pm

      A-MA-ZING!!! I’d loooove to be in the audience! ❀?

    • Vicky Hemming says: June 23, 2017 at 9:48 pm

      A-MA-ZING!!! I’d loooove to be in the audience!

  27. KT Ronshausen says: June 23, 2017 at 4:54 pm

    I don’t have questions we’re just having FUN ????????

  28. KT Ronshausen says: June 23, 2017 at 4:54 pm

    I don’t have questions we’re just having FUN

  29. Miriam Linderman says: June 23, 2017 at 4:54 pm

    Colbert. I love him.

  30. Nadine Larder says: June 23, 2017 at 4:54 pm

    He’s funny!

  31. Vicky Hemming says: June 23, 2017 at 4:54 pm

    Do you guys know Sarah Millican? She’s English

  32. Miriam Linderman says: June 23, 2017 at 4:56 pm

    I watch Graham Norton from the UK. He’s the funniest ever. Vicky, do you know him?

  33. Vicky Hemming says: June 23, 2017 at 4:56 pm

    Yes I do— he’s on tv a lot x He’s great

  34. Marta Sikora says: June 23, 2017 at 4:57 pm

    Yeah I have seen that one ?

  35. Marta Sikora says: June 23, 2017 at 4:57 pm

    Yeah I have seen that one

  36. Miriam Linderman says: June 23, 2017 at 4:57 pm

    That was awful. That dog crying. Forget it.

    • Allison Crow says: June 23, 2017 at 8:42 pm

      It’s hard. Awareness is important but if it is tooooo shocking I shut down.

  37. Vicky Hemming says: June 23, 2017 at 4:58 pm

    That’s why I love situational comedy

  38. Miriam Linderman says: June 23, 2017 at 4:58 pm

    You ARE funny. Both of you.

  39. Miriam Linderman says: June 23, 2017 at 4:58 pm

    Everyone poops?

  40. Jennifer Koerner says: June 23, 2017 at 4:59 pm

    Jen

  41. Christina Baier says: June 23, 2017 at 4:59 pm

    Yes ?

  42. Marta Sikora says: June 23, 2017 at 4:59 pm

    Yaaay

  43. Vicky Hemming says: June 23, 2017 at 5:00 pm

    We’re all gonna come and sleep in your bed ?

    • Allison Crow says: June 23, 2017 at 5:20 pm

      It’s the funnest. I love having the big hotel room party at events.

    • Vicky Hemming says: June 23, 2017 at 6:00 pm

      Allison let me know where and when… I live two hours from London so I’ll be booking a train ticket and I’ll need to know whether it’s a day return or next day… and if I need to find somewhere to crash/book a hotel room etc.

      But I’m totally looking forward to meeting you and hanging out!!! x #EPIC

  44. Vicky Hemming says: June 23, 2017 at 5:00 pm

    We’re all gonna come and sleep in your bed

  45. Vicky Hemming says: June 23, 2017 at 5:00 pm

    And talk about hairy/harrylungballs

  46. Vicky Hemming says: June 23, 2017 at 5:01 pm

    I love you guys xxx

    • Jason Goldberg says: June 23, 2017 at 8:29 pm

      LOVE YOU TOO!! <3

  47. Vicky Hemming says: June 23, 2017 at 5:01 pm

    PP rocks!!! ✊?❀

  48. Vicky Hemming says: June 23, 2017 at 5:01 pm

    PP rocks!!!

  49. Miriam Linderman says: June 23, 2017 at 5:01 pm

    I’m looking forward to listening to this.

  50. Dunja Radosavljevic says: June 23, 2017 at 5:11 pm

    Hmm your emotions including depression and overwhelm are not irrelevant, they are brilliant, they allow for connection with your soul that wasnt possible before. I stand for brilliance and gifts of all emotions and the transformation they facilitate.

  51. Allison Crow says: June 23, 2017 at 5:22 pm

    Hi everyone. Thanks for watching!

    • Jen Koerner says: June 23, 2017 at 5:28 pm

      Thanks for playing. I was late but loved the poop talk.

    • Jason Goldberg says: June 23, 2017 at 8:28 pm

      Jen HAHAHAHA!!!!

    • Jen Koerner says: June 23, 2017 at 10:38 pm

      Allison is right, you can’t be my real friend unless we can laugh about poop stories. ?

    • Jennifer Koerner says: June 23, 2017 at 10:38 pm

      Allison is right, you can’t be my real friend unless we can laugh about poop stories.

  52. Angelique Hubers says: June 23, 2017 at 6:34 pm

    Sound is good πŸ™‚

  53. Miriam Linderman says: June 23, 2017 at 6:37 pm

    Invasion of privacy? Who is doing the invading of the space? Too bad it wasn’t in English…

  54. Marie-louise Ountzian says: June 23, 2017 at 7:33 pm

    Helloooooo?

    • Allison Crow says: June 23, 2017 at 8:32 pm

      Helllloooo

  55. Marie-louise Pereira says: June 23, 2017 at 7:33 pm

    Helloooooo

  56. Marie-louise Ountzian says: June 23, 2017 at 7:47 pm

    Hahaha!!! I’ve done that and it is so relieving??

  57. Marie-louise Pereira says: June 23, 2017 at 7:47 pm

    Hahaha!!! I’ve done that and it is so relieving

  58. Marie-louise Ountzian says: June 23, 2017 at 7:55 pm

    Yessss no more personal growth!! For a month???

  59. Marie-louise Pereira says: June 23, 2017 at 7:55 pm

    Yessss no more personal growth!! For a month

  60. Marie-louise Ountzian says: June 23, 2017 at 7:57 pm

    WoW!!! Congrats?

  61. Marie-louise Pereira says: June 23, 2017 at 7:57 pm

    WoW!!! Congrats

  62. Marie-louise Ountzian says: June 23, 2017 at 8:02 pm

    Laughter will loosen it???

  63. Marie-louise Pereira says: June 23, 2017 at 8:02 pm

    Laughter will loosen it

  64. Ghada Bitar Khalifeh says: June 23, 2017 at 9:15 pm

    “Self help our self to death .. ” so over this self development seriousness

  65. Dana Akerkaou says: June 23, 2017 at 9:23 pm

    It really doesn’t matter! – totally agree πŸ™‚

  66. Ghada Bitar Khalifeh says: June 23, 2017 at 9:34 pm

    #Feelwhatyoufeelanddo shitanyways

  67. Dana Akerkaou says: June 23, 2017 at 9:39 pm

    PP is super incredible!!!

    • Jason Goldberg says: June 23, 2017 at 9:40 pm

      Love you Dana!! Such a gift to have you in the program!

  68. Andy Fry says: June 23, 2017 at 9:45 pm

    This is what happens when awesome meets awesome! Fireworks of fun and good shit! You guys both rock! ?? <3

  69. Andy Fry says: June 23, 2017 at 9:45 pm

    This is what happens when awesome meets awesome! Fireworks of fun and good shit! You guys both rock! <3

  70. Dana Akerkaou says: June 23, 2017 at 9:47 pm

    Tigger would be an awesome avatar πŸ™‚

  71. Dana Akerkaou says: June 23, 2017 at 9:52 pm

    Alison and JG you two are crazy good! I never laughed so much <3 Loads of AHAs and HAHAs πŸ™‚

    • Allison Crow says: June 23, 2017 at 9:53 pm

      That is the best. Ah-has and ha-has!

    • Jason Goldberg says: June 23, 2017 at 10:36 pm

      Allison Crow its in my bio! Aha’s and haha’s!

  72. Ghada Bitar Khalifeh says: June 23, 2017 at 9:59 pm

    Omg watching both of you is just so #Ffunnnnn

    Taking steps is easy standing still is hard -so many gems and playful insights here that need to replay again

  73. Dana Akerkaou says: June 23, 2017 at 10:02 pm

    Love you both <3

  74. Ghada Bitar Khalifeh says: June 23, 2017 at 10:11 pm

    Right on JF and JT too

    • Allison Crow says: June 23, 2017 at 10:24 pm

      They are so fun together.

  75. Natalie Nicosia says: June 23, 2017 at 10:32 pm

    Lighten up and loosen the grip!! ?

  76. Natalie Nicosia says: June 23, 2017 at 10:32 pm

    Lighten up and loosen the grip!!

  77. Anna Spooner says: June 24, 2017 at 1:27 am

    My hubby and his bestie tell 12 year old jokes too – also in their 50s!!

  78. Anna Spooner says: June 24, 2017 at 1:33 am

    #NoGuilt!

  79. Anna Spooner says: June 24, 2017 at 1:45 am

    Yes! Adventure!

  80. Cara Wykowski says: June 24, 2017 at 2:42 am

    Feel the feels and do shit anyway!! ?

  81. Cara Wykowski says: June 24, 2017 at 2:42 am

    Feel the feels and do shit anyway!!

  82. Cara Wykowski says: June 24, 2017 at 2:56 am

    Maybe I should move into the retirement village – the youngest person there. Now that would be an adventure!

  83. Cara Wykowski says: June 24, 2017 at 3:04 am

    I need some wine- you’re my Fri night fun!

  84. Cara Wykowski says: June 24, 2017 at 3:09 am

    Have you noticed how appreciative we are of your transparency?

    • Allison Crow says: June 24, 2017 at 3:51 am

      β™₯️

  85. Cara Wykowski says: June 24, 2017 at 3:16 am

    Constipated by our own stories!

  86. Yvette Martin says: June 24, 2017 at 3:57 am

    Yes! Lightening the fuck up about self-help ??

  87. Yvette Martin says: June 24, 2017 at 3:57 am

    Yes! Lightening the fuck up about self-help

  88. Yvette Martin says: June 24, 2017 at 3:58 am

    Haha! I love that you are the unicorn Queen Deelle!

  89. Yvette Martin says: June 24, 2017 at 4:10 am

    That sounds like such good fun!!

  90. Yvette Martin says: June 24, 2017 at 4:11 am

    Yes! Sometimes nap is the best business strategy!! One of my clients had this ephipany and it struck me as gold as well!!

  91. Yvette Martin says: June 24, 2017 at 4:12 am

    Yes!!!!! Personal training my mind!! All the fucken time!!

  92. Yvette Martin says: June 24, 2017 at 4:27 am

    Ah Man!!! You are one seriously cool chick Allison!!

  93. JC Williams says: June 25, 2017 at 12:22 am

    Re-play..love you guys so much..massive thank you jason and allison <3

    • Jason Goldberg says: June 25, 2017 at 12:26 am

      Love you too JC!! ????

    • Jason Goldberg says: June 25, 2017 at 12:26 am

      Love you too JC!!

  94. Jen Koerner says: July 17, 2017 at 7:00 pm

    Allison what program or process did you use for you a Jason to go live together? I’ve seen some pretty bad video quality on some platforms. Help

    • Allison Crow says: July 17, 2017 at 7:20 pm

      this is BeLive.tv and we both have high quality cameras and lighting.

    • Jen Koerner says: July 17, 2017 at 7:22 pm

      Thanks so much Allison.

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πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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