Allison Crow

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Achievement and Success, Better Life Better Work Show, Mindset and Thinking, Personal Growth, Podcast

Behind The Scenes: Identity Shifts & Big Changes

May 27, 2019

My Identity is Changing! Here’s how it is showing up in business. 

Iโ€™ve been all about the energy and process of Becoming recently.  The theme of Camp StarHeart was BECOMING.  And with Becoming, changes and shifts are made.  I am making changes.  

In January 2017 I was in a coaching membership program with Brooke Castillo. I never went to anything live but I listened to content and call replays on Sunday afternoons and her Podcasts. I got one insight that changed my life– to bring my brain and the thinking of my future self back to the current moment. I began playing with that concept.  “What decisions is Allison December 2018 & 2020 making? How is she thinking? What problems is she solving?”

In April 2017 I was feeling the full weight of my success as a coach, retreat leader, artist, all the things plus my tax bill (a success problem).  I felt a lot of pressure and I was going through perimenopause. I was seeing success on the outside, but my body inside couldnโ€™t keep up and I had a mini breakdown.

In May 2017 I relieved the pressure on myself and I got help for my physical conditions. I began researching and thinking about how to implement the new plan for a membership program. My brain thought the person that has this going has professional help. I hired a professional who was a backend expert on building a membership site. I set it up as if it was completely full even though it had zero.

In October 2017 I opened the doors to that program.

In May 2018 I began to experiment with different ways to grow my business and hired Athena Digital Marketing to do an ad campaign that ran through July, August, & September.  It was a massive investment and it felt really good to try on the hat of someone who hires pro help.

In May 2019 I ran into a friend in Austin who shared that she was becoming a “mogul” and that word stuck with me. I began to play in that energy and consider what was my version of MOGUL.

Playing with BECOMING, the IDENTITY OF MY FUTURE SELF, and MOGUL has really begun to shift things in my mind and in my business. 

Only when I pulled the future thinking back to the current reality did I begin to experience such swift changes in my emotions, thinking, feelings, actions, and results.  The shifts I made were made around allowing help.

I was at a mastermind in NY and it came to me, Soulful Mogul.  I am creating life and work as a Soulful Mogul.

What would it be like to take something off my plate that I can actually do at a very high level but it requires a bunch of effort or time?  I hired Stacy Harris to create a one-year marketing plan. Iโ€™ve always been a fly by the seat of your pants person.  I always had a loose plan, but I was never into spreadsheets, tracking and training. She sees in strategy, chunks and seasons. She going to be working to create my podcast more planned, consistent, relevant and helpful.  Weekly shows will be released on Sunday night.

As Iโ€™m BECOMING Iโ€™m making slight adjustments in my communication, behavior, branding and how I choose to be helped in my business.

This is the last Allison Crow โ€œwinging itโ€ episode.

Iโ€™m excited to have my full authentic self and expression supported by Stacy Harris and her team at Uncommonly More. I can use my energy to deliver value and insight to you.

Iโ€™m excited for my new way of my being in the world –my being the Soulful Mogul that I have become.  Iโ€™m feeling the light and joy of that. Iโ€™m feeling the transition of the woman who wanted to be that to the woman who is that. Iโ€™m excited to be sharing the details of the journey and to be coaching and supporting you on how to use this methodology of changing your thinking and bringing it back into the now and learning how to feel the difficult emotions and not shove them away so that you can become your version of Soul-Full Success. 

I am polishing it up for you guys. I am becoming more of who I am.

If you were to think about being a Soulful Mogul, a business person who has soul, successful financially, emotionally and time-wise and even multiple streams of income what would that be like?

 

Full show notes at https://allisoncrow.com/blbw48/

 

Thanks for spreading the word about The Better Life Better Work Show.  And of course, I love your Social Media Mentions and Shares with #BetterLifeBetterWork @allison_crow on Instagram. @allicrow on twitter and Allison Crow on Facebook.  

And, if youโ€™d like to be a master student of Better Life and Better Work, I invite you to join me in the Soul-Full Success Coaching Membership Community ~ My exquisite membership community where connection, coaching, teaching and most of all, YOU, matter. 

 

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๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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