Allison Crow

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Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Personal Growth, Podcast, Soul-Full Success

An Imperfect Start to 2020: Soul-Full Success isn’t Always Perfect

January 5, 2020

So far 2020 has been anything but perfect. 

 

And in realizing this, I recognized that I want to share with y’all more about real life leadership- how we can keep showing up even when we don’t want to, even when we don’t feel ready, even when it won’t be perfect. 

 

And I’ll be honest, this episode isn’t what was planned. 

 

I was meant to share more of the wonderful perks of joining me in Soul-Full Success. But I didn’t feel fired up about that, that felt hard. 

 

What didn’t feel hard was getting real with you about my imperfect start to 2020 and the pressure of leadership. 

 

So instead of hiding, instead of giving in to perfection, instead of pushing away my humanness, I created this episode for you. 

 

This episode is for all of you- for those of you that have set your 2020 goals and have your plans, and those of you that don’t. It’s for those of you that feel that you don’t fit the mold and those that feel they must show up perfectly. It’s for those of you that feel ready and those of you that don’t. 

 

My Soul-Full self created space for this episode and I’m pleased to share this perfectly imperfect episode with you. 

 

And with it, I send you a gentle reminder to love yourself where you are. And if you are having a perfect 2020 so far, or a more imperfect one like me, I’d love to know, head on over to Instagram or Facebook to let me know how your 2020 is so far. 


 

PS- Soul-Full Success is NOW OPEN! If you are loving what you are hearing and learning on the podcast and want in on being a Soulie, I invite you to join us! This is my live coaching membership group where you have unlimited access to me and our amazing Soulies for all you need from the mystic to the logistic. If this sounds like something you are interested in, join us while the doors are open at https://soulfullsuccess.live/purchase-life/

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𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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