Managing Energy Archives

Achievement and Success, Alignment, Authentic Leadership, Biz Secrets, Coaching, Emotions, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, Leadership, Life Coaching, Managing Energy, Mindset and Thinking, Personal Growth, Recovering Overachiever, Releasing Resistance, Self Leadership, Small Biz Support, Soul-Full Living, Soul-Full Success

Building Capacity for Deeper Work – Self Leadership

March 17, 2022

For years I have been good at connecting with YOU, while still protecting and disconnecting from me. (This strategy is ineffective). My nervous system was conditioned to assess threat- yours is too… and because I didn’t know internal connection and safety – I tried to… [read more]

Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Life, Life Coaching, Managing Energy, Mindset and Thinking, Personal, Personal Growth, Podcast, Self Leadership, Transformation

Set D.U.M.B. Goals

February 26, 2022

Hey, Hey, it’s been a while since I recorded a podcast. I pretty much have taken all of February off… little life drama in a couple of areas going on and I just made space for myself to not be constantly creating. So this is… [read more]

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Alignment, Anxiety, Coaching, Energetic Work, Life Coaching, Managing Energy, Releasing Resistance, Renewal, Self Leadership

Itch or Flow

February 16, 2022

Here’s a distinction I’d like to present for your Soulfull consideration: Is your desire from discomfort or innate drive? The itch is dehydrated, thirsty, and scratchy. Flow is supple, emergent on its own, and overflowing. Is your expression from performance and thirst or is it… [read more]

Achievement and Success, Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Emotions, Internal Family Systems, Leadership, Life, Life Coaching, Managing Energy, Mindset and Thinking, Personal, Personal Growth, Podcast, Releasing Resistance, Self Leadership

How To Use The 8 Cs of IFS to support your business

December 2, 2021

How the 8 Cs of Internal Family System can support your work. IFS is a non pathologizing evidenced based model. It’s a means of working with our many thoughts, emotions, beliefs, behaviors and different parts of ourselves that make up the natural multiplicity of the… [read more]

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Anxiety, Follow & Feel Your Heart, HEART, Inner Whisper, Internal Family Systems, Leadership, Life Coaching, Managing Energy, Mindset and Thinking, Personal Growth

Deep Inner-Work – Both/AND

October 21, 2021

If you are doing deep inner work, transformational work- I see you and honor you and GET that it’s a scribbly-rollercoaster ride of ups-down-all-around. I get that it can be heavy being with some of these parts. Today I want to remind you that both… [read more]

Alignment, Authentic Leadership, Coaching, Emotions, Follow & Feel Your Heart, Inner Whisper, Leadership, Life Coaching, Managing Energy, Mindset and Thinking, Personal Growth, Recovering Overachiever, Remember, Self Leadership, Soul-Full Living, Soul-Work, Too Much Woman

Drop Below Your Head to Inner Authority

October 20, 2021

Inner Authority: hello fellow recovering people pleasers. Hello, over-functioning and over-empathic leaders. All these things work until they don’t… and now here you are realizing so much of what made you successful was behavioral patterns born out of childhood trauma, emotional neglect…. And… [read more]

Achievement and Success, Anxiety, Authentic Leadership, Conversations, FB Live, Leadership, Life Coaching, Managing Energy, Releasing Resistance, Renewal

Strong leaders- independent overfunctioners, this is for you:

September 2, 2021

Strong leaders- independent overfunctioners, this is for you: Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

Achievement and Success, Alignment, Energetic Work, Everyday Magic, Inner Whisper, Internal Family Systems, Managing Energy, Mindset and Thinking, Personal Growth, Recovering Overachiever, Releasing Resistance, Self Leadership

You are a Gardener Not a Machine

July 22, 2021

Oh, how the world wants to press us into the idea that we can behave and perform like a machine in life and business. You, my DEAR… and you are a dear one. You are a gardener, not a machine. This is your reminder to… [read more]

Coaching

Podcast

IFS Coaching

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