Allison Crow

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FB Live, Online Business, ShareYourHeartShowYourWork, Small Biz Support, Social Media, Uncategorized, Video

Lessons For My Friends: FB Live?? How to get the most out of …

August 3, 2016

Lessons For My Friends: FB Live?? How to get the most out of it as a viewer.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Comments

  1. Rick Martinez says: August 3, 2016 at 8:50 pm

    My first couple times I had a vodka soda before hand…

  2. Tammy Judd Jenny says: August 3, 2016 at 8:52 pm

    Ok, make a challenge of doing 50. Ack!

  3. Rick Martinez says: August 3, 2016 at 8:52 pm

    what up Max!

  4. Tammy Judd Jenny says: August 3, 2016 at 8:54 pm

    I have done that. On periscope I used to just do hearts at least though

  5. Diane Reiner says: August 3, 2016 at 8:54 pm

    Love engaging

  6. Rick Martinez says: August 3, 2016 at 8:55 pm

    Gotta run chiquita but it’s awesome seeing you! Cheers Allison! Adios y’all!!

  7. Tammy Judd Jenny says: August 3, 2016 at 8:56 pm

    I sit here and realize that I am not confident that I have something to say that anyone would want to hear.

  8. Diane Reiner says: August 3, 2016 at 8:56 pm

    You inspire!!

  9. Diane Reiner says: August 3, 2016 at 8:57 pm

    It is awesome

  10. Tammy Judd Jenny says: August 3, 2016 at 8:58 pm

    I think I watched that. It was so fun

  11. Sunny Desai says: August 3, 2016 at 9:00 pm

    Where can a newbee like me start? Example introduction video , what do I say πŸ™‚

  12. Maria Fernanda Castro says: August 3, 2016 at 9:01 pm

    Here is the group : πŸ™‚ http://bit.ly/SHSW_FBgroup

  13. Sunny Desai says: August 3, 2016 at 9:02 pm

    You are answering my Q now πŸ™‚

  14. Mike Schlegel says: August 3, 2016 at 9:02 pm

    Alli Crow LIVE!!!!

  15. Mike Schlegel says: August 3, 2016 at 9:03 pm

    Yay! Glad I caught you!

  16. Max Ing says: August 3, 2016 at 9:04 pm

    Expand and connect

  17. Mike Schlegel says: August 3, 2016 at 9:04 pm

    #SHSWrocks!

  18. Diane Reiner says: August 3, 2016 at 9:06 pm

    Do you outline what you are going cover

  19. Mike Schlegel says: August 3, 2016 at 9:06 pm

    Periscope has such a distinctive and compelling notification sound…

    • Allison Crow says: August 3, 2016 at 10:58 pm

      Isn’t that personalized to your device?

  20. Max Ing says: August 3, 2016 at 9:09 pm

    I am not a great reader but what I listen stays with me .

  21. Mike Schlegel says: August 3, 2016 at 3:09 pm

    … signing up for facebook live notification is an extra step, and is still learning how to magnify the live notifications

  22. Max Ing says: August 3, 2016 at 3:09 pm

    I observe more when I am watching and listening

  23. Mike Schlegel says: August 3, 2016 at 3:09 pm

    Just need to remind viewers to sign up for live motivations

  24. Max Ing says: August 3, 2016 at 9:10 pm

    Hello mama linda?

  25. R Singh says: August 3, 2016 at 9:10 pm

    Hello mama linda

  26. Linda Gillen says: August 3, 2016 at 9:11 pm

    Hi Max, Allison and Muddy?

  27. Linda Gillen says: August 3, 2016 at 9:11 pm

    Hi Max, Allison and Muddy

  28. Linda Gillen says: August 3, 2016 at 3:11 pm

    I am struggling finding a regular time to scope

  29. Mike Schlegel says: August 3, 2016 at 3:12 pm

    That’s the thing. I don’t let FB notify me. But I want just there line notifications.

  30. Mike Schlegel says: August 3, 2016 at 3:12 pm

    Anyway, enough about that

  31. Linda Gillen says: August 3, 2016 at 3:12 pm

    Clyde is adorable

  32. Max Ing says: August 3, 2016 at 9:12 pm

    Haha?? Clyde is so cute

  33. R Singh says: August 3, 2016 at 9:12 pm

    Haha Clyde is so cute

  34. Sunny Desai says: August 3, 2016 at 3:13 pm

    Do you do FB live only in private groups?

  35. Linda Ursin says: August 3, 2016 at 3:15 pm

    Do you plan all of them, or are som just off the cuff?

  36. Charan Surdhar says: August 3, 2016 at 3:16 pm

    Hey Allison!

  37. Sunny Desai says: August 3, 2016 at 3:17 pm

    Thank You πŸ™‚

  38. Linda Ursin says: August 3, 2016 at 3:18 pm

    Thanks πŸ™‚ I plan to start doing more video, but planning feels boring

  39. Linda Ursin says: August 3, 2016 at 3:19 pm

    Sounds like what I usually do πŸ™‚ I need to write down more of my ideas though

  40. Mike Schlegel says: August 3, 2016 at 3:20 pm

    QUESTION: Would you discuss Live stream as general brand building vs. specific business marketing

  41. Charan Surdhar says: August 3, 2016 at 3:20 pm

    I like your attitude πŸ™‚

  42. Linda Ursin says: August 3, 2016 at 3:22 pm

    The personality is a big part for me

  43. Mike Schlegel says: August 3, 2016 at 3:22 pm

    Come on bandwidth… Don’t fail me now… #Ugh

  44. Maria Fernanda Castro says: August 3, 2016 at 3:22 pm

    Shannon Boyle

  45. Diane Reiner says: August 3, 2016 at 3:22 pm

    Missed the first couple of minutes, did you show where to set up live in facebook

  46. Linda Gillen says: August 3, 2016 at 3:23 pm

    What is the biggest broadcasting difference between FB live and Periscope?

  47. Linda Ursin says: August 3, 2016 at 3:24 pm

    I do much better with raw

  48. Max Ing says: August 3, 2016 at 3:24 pm

    Facebook has no trolls

  49. Maria Fernanda Castro says: August 3, 2016 at 3:24 pm

    Hi!! πŸ™‚ <3

  50. Mike Schlegel says: August 3, 2016 at 3:25 pm

    #UnscriptedPersonality Love it. Thanks!

  51. Linda Gillen says: August 3, 2016 at 3:25 pm

    No trolls!!! Yay!!

  52. Linda Ursin says: August 3, 2016 at 3:26 pm

    The KLT factor is the reason I want to do more video, plus it’s fun πŸ™‚

  53. Max Ing says: August 3, 2016 at 3:26 pm

    Think you said a great point earlier that in Facebook you connect and build your tribe and in periscope you expand your tribe

  54. Max Ing says: August 3, 2016 at 3:29 pm

    Haha

  55. Max Ing says: August 3, 2016 at 9:30 pm

    I liked that reference ??

  56. R Singh says: August 3, 2016 at 9:30 pm

    I liked that reference

  57. Kristy Butts says: August 3, 2016 at 3:32 pm

    Hi Alison!! Thank you πŸ™‚

  58. Linda Gillen says: August 3, 2016 at 3:32 pm

    Great tips. I have hesitated doing FB live.

  59. Mike Schlegel says: August 3, 2016 at 3:32 pm

    Real time connections

  60. Linda Ursin says: August 3, 2016 at 3:33 pm

    My problem is that the interesting people are asleep when I have an opportunity to be on live πŸ˜€

  61. Mike Schlegel says: August 3, 2016 at 3:33 pm

    #ItWorked

  62. Linda Gillen says: August 3, 2016 at 9:34 pm

    That’s awesome for a second grader?

  63. Linda Gillen says: August 3, 2016 at 9:34 pm

    That’s awesome for a second grader

  64. Ana Caragea says: August 3, 2016 at 3:35 pm

    Question: where do you actually read the live comments? On your pc or on your phone? πŸ™‚

  65. Kristy Butts says: August 3, 2016 at 3:35 pm

    I love Sara’s late night scopes! πŸ™‚

  66. Diane Reiner says: August 3, 2016 at 3:35 pm

    Thanks

  67. Linda Ursin says: August 3, 2016 at 3:35 pm

    I love having a global audience πŸ™‚

  68. Linda Ursin says: August 3, 2016 at 3:36 pm

    Than you Allison <3

  69. Mike Schlegel says: August 3, 2016 at 3:36 pm

    Peace out! #GoodShitLive

  70. Kristy Butts says: August 3, 2016 at 3:36 pm

    Thank you Allison πŸ™‚

  71. Max Ing says: August 3, 2016 at 9:36 pm

    have to go . Good to see you alli ? and Linda ? take care say hi to bill?

  72. R Singh says: August 3, 2016 at 9:36 pm

    have to go . Good to see you alli and Linda take care say hi to bill

  73. Allison Crow says: August 3, 2016 at 3:37 pm

    Software crashed! I’ll post the pics

  74. Jenelle Cobb says: August 3, 2016 at 3:37 pm

    can you share a little detail about SHSW and when the next program starts

  75. Ana Caragea says: August 3, 2016 at 3:37 pm

    Sorry πŸ˜€

  76. Linda Gillen says: August 3, 2016 at 9:37 pm

    So nice to see you live!?

  77. Linda Gillen says: August 3, 2016 at 9:37 pm

    So nice to see you live!

  78. Linda Gillen says: August 3, 2016 at 3:38 pm

    Bye Max❀️

  79. Linda Gillen says: August 3, 2016 at 9:38 pm

    Bye Max

  80. Linda Gillen says: August 3, 2016 at 9:39 pm

    Streaming is frozen but comments still posting. Thanks Allison! Bye. ?

  81. Linda Gillen says: August 3, 2016 at 9:39 pm

    Streaming is frozen but comments still posting. Thanks Allison! Bye.

  82. Allison Crow says: August 3, 2016 at 3:39 pm
  83. Allison Crow says: August 3, 2016 at 3:40 pm

    But you DONT need to get software. Just use your phone and hit GO Live!!!

  84. Ana Caragea says: August 3, 2016 at 3:44 pm

    got it πŸ™‚ thank you πŸ™‚

  85. Jennifer Palmer says: August 3, 2016 at 11:53 pm

    Hi, Allison!
    I’m a replay viewer. I sometimes catch you live, right as I’m leaving work and listen to you while I drive home; so I don’t always get to say “hi” or comment.

    I’m starting my Reiki practice next month (or later; depending on construction). Your videos are very informative and encouraging to me as I embark on this exciting adventure into new territory. Thank you for all the great tips and insights you share! ?

    • Allison Crow says: August 4, 2016 at 1:15 am

      So glad you commented. ❀️❀️❀️❀️

    • Jennifer Palmer says: August 4, 2016 at 1:53 am

      Thank you. ?✨?

  86. Jennifer Palmer says: August 3, 2016 at 11:53 pm

    Hi, Allison!
    I’m a replay viewer. I sometimes catch you live, right as I’m leaving work and listen to you while I drive home; so I don’t always get to say “hi” or comment.

    I’m starting my Reiki practice next month (or later; depending on construction). Your videos are very informative and encouraging to me as I embark on this exciting adventure into new territory. Thank you for all the great tips and insights you share!

    • Allison Crow says: August 4, 2016 at 1:15 am

      So glad you commented.

  87. Lisa Bogle says: August 3, 2016 at 7:24 pm

    Kaya Jongen we should watch Allison’s live on this!! πŸ™‚ xx

  88. Lara Printz says: August 4, 2016 at 3:58 am

    Very cool, thank you Allison! ??

  89. Lara Printz says: August 4, 2016 at 3:58 am

    Very cool, thank you Allison!

  90. Diana Tilton says: August 3, 2016 at 10:11 pm

    <---replay viewer in da house. Lol

  91. Lisa Bogle says: August 4, 2016 at 2:08 am

    hahaha i’m often a watcher πŸ˜‰

    • Allison Crow says: August 4, 2016 at 10:05 am

      Well I love that you commented! Hooray for engagement!

  92. Lisa Bogle says: August 4, 2016 at 2:12 am

    LOL your dog’s barking is making my dog bark , he’s looking for the other dog πŸ˜‰

  93. Jayne Daly says: August 17, 2016 at 8:40 am

    Question .. When I post my first FB live… How to get it to record for peeps to see when not live?

  94. Jayne Daly says: August 17, 2016 at 8:41 am

    When does your next group begin? Thinking about signing up w you beautiful Allison again. I am ready to go for it

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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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