Allison Crow

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Coaching, Conversations, FB Live

Let’s talk about Coach-Ching baby. With Toku McCree

January 22, 2019

Let’s talk about Coach-Ching baby. With Toku McCree

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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previous article: BLBW Ep 34: Coaching Memberships: 10 Things I Learned By Starting Before I Was Ready
next article: Doubt Jumping to Create the Impossible. Or…I can Prove Your Thinking Creates Your Realit.

Comments

  1. Freddie Kemp says: January 22, 2019 at 4:12 pm

    Priceless

  2. Stacy Louise Christopher says: January 22, 2019 at 4:12 pm

    Hi ??

  3. Stacy Louise Christopher says: January 22, 2019 at 4:16 pm

    Steve ❤?

  4. Stacy Louise Christopher says: January 22, 2019 at 4:16 pm

    Steve

  5. Miriam Linderman says: January 22, 2019 at 4:16 pm

    Hello lovelies.

  6. Ana Caragea says: January 22, 2019 at 4:21 pm

    Hi Allison and Toku ?

  7. Ana Caragea says: January 22, 2019 at 4:21 pm

    Hi Allison and Toku

  8. Melanie Massey says: January 22, 2019 at 4:23 pm

    Meleah Jones, you’ll like this discussion

  9. Meleah Jones says: January 22, 2019 at 4:25 pm

    ❤️

  10. Tressa Brandenburg Ellis says: January 22, 2019 at 4:32 pm

    I love that you are talking about breadth of knowledge instead of niche!!

  11. Freddie Kemp says: January 22, 2019 at 4:36 pm

    Absolutely- the client has to be supported in learning to trust themselves

  12. Tressa Brandenburg Ellis says: January 22, 2019 at 4:38 pm

    The most simple question changed my world… “How does that make you feel?” ?

  13. Tressa Ellis says: January 22, 2019 at 4:38 pm

    The most simple question changed my world… “How does that make you feel?”

  14. Anita Barfoot Berg says: January 22, 2019 at 4:39 pm

    Hey! ?

  15. Michelle Wolff says: January 22, 2019 at 4:46 pm

    Been watching Frank Kern lately too haha

  16. Michelle Wolff says: January 22, 2019 at 4:48 pm

    I just bought Building A Storybtand. Nina Barry recommended ages ago lol

  17. Anita Barfoot Berg says: January 22, 2019 at 4:58 pm

    Yep and in every industry.

  18. Anita Barfoot Berg says: January 22, 2019 at 4:58 pm

    Yes! Be the change you want to create

  19. Anita Barfoot Berg says: January 22, 2019 at 4:59 pm

    Agree

  20. Anita Barfoot Berg says: January 22, 2019 at 5:05 pm

    Is it virtual toku?

    • Toku McCree says: January 22, 2019 at 5:21 pm

      It is virtual – Join us for sparring 1/23 2pm ET – http://bit.ly/DojoFight

  21. Kristina Crooks says: January 23, 2019 at 1:00 am

    Love the authenticity of this!!

  22. Kristina Crooks says: January 23, 2019 at 1:02 am

    I agree! I love the truth telling in Toku’s posts, especially the ones that may feel risky to write! ☺️??

  23. Kristina Crooks says: January 23, 2019 at 1:02 am

    I agree! I love the truth telling in Toku’s posts, especially the ones that may feel risky to write!

  24. Kristina Crooks says: January 23, 2019 at 1:27 am

    I’m curious how you two did the live split screen … was it a program or just did it from a phone?

    • Allison Crow says: January 23, 2019 at 2:36 am

      Kristina Crooks belive.tv

    • Kristina Crooks says: January 23, 2019 at 4:28 am

      Allison Crow that’s what I thought! thank you!

  25. Stefanie Rennert says: January 23, 2019 at 4:45 am

    you two! <3 Toku McCree Allison Crow ! of course you know each other. love it!

  26. Jody Caunter Garcia says: January 23, 2019 at 11:11 am

    Did you say pussy back then rather than vagina? ?

    • Allison Crow says: January 23, 2019 at 12:36 pm

      Jody Caunter Garcia I probably said vagina. ?

  27. Jody Caunter Garcia says: January 23, 2019 at 11:11 am

    Did you say pussy back then rather than vagina?

    • Allison Crow says: January 23, 2019 at 12:36 pm

      Jody Caunter Garcia I probably said vagina.

  28. Tiffany Weiss says: January 23, 2019 at 11:17 am

    Catching the replay ?

  29. Jasmin Desiree Knauer says: January 31, 2019 at 10:29 pm

    Isn’t falling in love with coaching and falling in love with the person in front of you very similar to falling in love with coaching ?

  30. Moira Shaughnessy says: January 23, 2020 at 3:20 am

    So many of you trained with Rich Litvin. Is his training that good?

  31. Reno Winston says: February 5, 2020 at 5:48 am

    God I loved this!
    ????♥️?✨

  32. Reno Winston says: February 5, 2020 at 5:48 am

    God I loved this!

  33. Reno Winston says: February 5, 2020 at 5:49 am

    You’re both spectacular! The flow of this conversation was amazing, and the conversation was so valuable and empowering and inspiring.

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𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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