Allison Crow

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Live Coaching #3: Finding Focus & Clarity – Finding my Mission & Passion

April 10, 2017

Live Coaching #3: Finding Focus & Clarity – Finding my Mission & Passion

This is #3 from a series of live coaching sessions. ย In this session, Tina is an entrepreneur with many different creative projects, so many -that she gets overwhelmed and all end up suffering. We use a few different processes to help her evaluate and get clarity on what is important.

ย Let me know what you learn from watching, and how you can apply this session to your own life.ย 

If you are interested in working with me, check my coachingย page for more info and to submit an application.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: BLBW Ep #12: Screw the Hustle: 6 Ps to a Pleasurable and Profitable Business
next article: Live Coaching #4: Permission to Charge More for My Services with Karen.

Comments

  1. Bette Norcross Wappner says: April 10, 2017 at 6:35 pm

    Hi! ?

    • Allison Crow says: April 10, 2017 at 8:03 pm

      Hi Bette Norcross Wappner

  2. Eric Luczak says: April 10, 2017 at 6:49 pm

    Hi JG and hi Allison

    • Allison Crow says: April 10, 2017 at 8:03 pm

      Hi Eric Luczak

    • Eric Luczak says: April 10, 2017 at 8:16 pm

      I signed up in your calendar so I’ll be coming up

    • Allison Crow says: April 10, 2017 at 8:17 pm

      Yeah!!’

  3. Michelle Palacios says: April 10, 2017 at 6:50 pm

    So exciting watching this live โค

  4. Michelle Palacios says: April 10, 2017 at 6:50 pm

    So exciting watching this live

  5. Peter Nez says: April 10, 2017 at 6:51 pm

    Hello y’all!

    • Tina Shang says: April 11, 2017 at 2:42 am

      Hi Peter =)

  6. Christine Summers says: April 10, 2017 at 7:11 pm

    You could be talking to me on this topic.

    • Allison Crow says: April 10, 2017 at 8:03 pm

      That’s why these lives are helpful I think. The challenges aren’t dissimilar- what insights did you get for YOURSELF ?

    • Allison Crow says: April 10, 2017 at 8:03 pm

      That’s why these lives are helpful I think. The challenges aren’t dissimilar- what insights did you get for YOURSELF

    • Christine Summers says: April 10, 2017 at 8:41 pm

      Income funnels, turning product offers on and off, and looking at each thing as a project. I have lumped everything into my online site and I prefer it that way. I bring them together through doodling but they are different forms of revenue generation for me.

    • Tina Shang says: April 11, 2017 at 2:42 am

      awesome to see this in practice

  7. Christine Summers says: April 10, 2017 at 7:12 pm

    Thanks for coaching live and being out there!

  8. Tammy Judd Jenny says: April 10, 2017 at 7:13 pm

    I am thinking the same thing, Christine

  9. Christine Summers says: April 10, 2017 at 7:14 pm

    Funnels of income!!!!!

    • Allison Crow says: April 10, 2017 at 8:02 pm

      Yes. funnels on income.

  10. Eric Luczak says: April 10, 2017 at 7:38 pm

    Good stuff

  11. Michelle Palacios says: April 10, 2017 at 7:40 pm

    Such good stuff I learned so much! Thank you for doing that!

    • Allison Crow says: April 10, 2017 at 8:01 pm

      I’d love to hear what insights you got?!

    • Michelle Palacios says: April 10, 2017 at 8:15 pm

      Well it is a lot so get ready… Personally, I am struggling with a similar issue. Everyone says to get a niche, but I like way too many things so I loved how you narrowed down the list to only the vagina tinglers and to let the rest go. We can still have multi facets in our biz this way. It helps to focus our energy in the right ways. If it is not a hell yes, it is a hell no, there are no maybes. Money goes where your excitement is. I really loved the question and insight toward the end when you asked what she is getting out of having all of these things she is on the fence about and she realized it was so she didn’t disappoint people which I can relate to. Also, that you can change things up you don’t have to just have one thing you stick to, which is so freeing. Plus because I am taking a course to get certified as a coach, it was really cool to see all of these concepts I am being taught and practicing with other soon to be coaches being put to use in a REAL deal coaching session and done so well.

    • Allison Crow says: April 10, 2017 at 8:17 pm

      Thank you for sharing!!’ You don’t need a niche early in the game! You just gotta coach your ass off!!!! You’ve got this ???

    • Allison Crow says: April 10, 2017 at 8:17 pm

      Thank you for sharing!!’ You don’t need a niche early in the game! You just gotta coach your ass off!!!! You’ve got this

    • Michelle Palacios says: April 10, 2017 at 8:19 pm

      Well thank you! Ive been in private practice for over 7 years now and have still yet to pick a niche and it has worked out and kept me from getting bored, lol I know it will work out

    • Tina Shang says: April 11, 2017 at 2:41 am

      So happy this was helpful to others too. <3 <3

  12. Allison Crow says: April 10, 2017 at 8:01 pm

    Thanks for watching.

  13. Linda Ursin says: April 11, 2017 at 6:57 am

    Traditional advice doesn’t work for a multi-passionate. Tried it, felt totally wrong

  14. Angela Paris says: April 11, 2017 at 10:55 pm

    This was awesome! You are awesome, AC! You get things flowing again when people are stuck! Powerful stuff! Thank you for sharing your beautiful gift!โค

  15. Angela Paris says: April 11, 2017 at 10:55 pm

    This was awesome! You are awesome, AC! You get things flowing again when people are stuck! Powerful stuff! Thank you for sharing your beautiful gift!

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๐Ÿ’›IFS coaching for life/biz
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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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