Allison Crow

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FB Live, Live Coaching Session

Live Coaching #4: Permission to Charge More for My Services with Karen.

April 12, 2017

Live Coaching #4: Permission to Charge More for My Services with Karen.
In this session, we do a little energetic inner work and then end off with a practical strategy for Karen to move forward. Β 

Let me know what you learn from watching, and how you can apply this session to your own life.Β 

If you are interested in working with me, check my coachingΒ page for more info and to submit an application.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

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previous article: Live Coaching #3: Finding Focus & Clarity – Finding my Mission & Passion
next article: Live Coaching Session #5 with Ryan: Shaking Loose Insecurity , Discover and Expressing Your Authentic Self In Business.

Comments

  1. Michele Lehmann Brown says: April 12, 2017 at 4:01 pm

    Good Morning!

  2. Amy Dawn S says: April 12, 2017 at 4:04 pm

    Crazy! I just found a client who will do a live video and I talked about doing a part coaching session with her live ❀️

  3. Amy Dawn S says: April 12, 2017 at 4:04 pm

    Crazy! I just found a client who will do a live video and I talked about doing a part coaching session with her live

  4. Ellen Watkins says: April 12, 2017 at 4:15 pm

    Hi πŸ™‚

  5. Angela Paris says: April 12, 2017 at 4:24 pm

    Hi AC!?

  6. Angela Paris says: April 12, 2017 at 4:24 pm

    Hi AC!

  7. Alexandra Serediuc says: April 12, 2017 at 4:34 pm

    “The antidote for doubt is experience.” Love this

  8. Ernie Day says: April 12, 2017 at 4:40 pm

    Boys, I can totally relate about giving stuff away for free. Thank you ??❀️❀️??????

  9. Ernestine-Ernie Day says: April 12, 2017 at 4:40 pm

    Boys, I can totally relate about giving stuff away for free. Thank you

  10. Freddie Kemp says: April 12, 2017 at 4:41 pm

    Amazing

  11. Ernie Day says: April 12, 2017 at 4:43 pm

    This is BRILLIANT !!

  12. Laura Haviland says: April 12, 2017 at 4:44 pm

    Hi Lovely.xoxo

  13. Freddie Kemp says: April 12, 2017 at 4:48 pm

    J K Rowling

  14. Freddie Kemp says: April 12, 2017 at 4:48 pm

    Author of the Harry Potter books

  15. Laura Haviland says: April 12, 2017 at 4:48 pm

    So empowering.

  16. Michelle Palacios says: April 12, 2017 at 4:49 pm

    Ahhhhmazing!! All of this. So appreciate you both inviting us in to experience this ❀

  17. Michelle Palacios says: April 12, 2017 at 4:49 pm

    Ahhhhmazing!! All of this. So appreciate you both inviting us in to experience this

  18. Karen Riordon Palmer says: April 12, 2017 at 4:57 pm

    I am @mindfulmediamom on all social media and always follow back and support to promote heart-centered souls.

    • Allison Crow says: April 12, 2017 at 4:59 pm

      thank you for sharing your heart and challenge with us all today. I know your session impacted you, and I’m sure it did some viewers too! xoxoxo

    • Karen Riordon Palmer says: April 12, 2017 at 5:04 pm

      I am honored and grateful to be a part of your beautiful community. Thank you for creating a place where I felt safe to share. I truly appreciate you??#KeepShining

    • Karen Palmer says: April 12, 2017 at 5:04 pm

      I am honored and grateful to be a part of your beautiful community. Thank you for creating a place where I felt safe to share. I truly appreciate you#KeepShining

    • Freddie Kemp says: April 12, 2017 at 5:04 pm

      Followed!

  19. Laura Haviland says: April 12, 2017 at 5:38 pm

    Powerful message..Anitdote For Doubt -Experience…wow..will stay with me.xoxo

  20. Linda Lemieux says: April 13, 2017 at 5:03 am

    I have loved this session.

    • Karen Riordon Palmer says: April 13, 2017 at 5:06 am

      Me too I got so many golden nuggets and It felt so good to feel the support Allison Crow shared so abundantly.

  21. Cheri Maben-Crouch says: April 14, 2017 at 10:19 pm

    I have a non-profit rate and a for-profit rate. I’ll start practicing. My fee is ….

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πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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