Allison Crow

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Live Coaching Session #5 with Ryan: Shaking Loose Insecurity , Discover and Expressing Your Authentic Self In Business.

April 13, 2017

Live Coaching Session #5 with Ryan: Shaking Loose Insecurity, Discover and Expressing Your Authentic Self In Business.Β 

This was a high energy session. Β Ryan is a coach in the UK and is plagued with a few specific mind boogers that lead to insecurity and doubt about his ability to succeed.Β 

Let me know what you learn from watching, and how you can apply this session to your own life.Β 

If you are interested in working with me, check my coachingΒ page for more info and to submit an application.

 

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

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previous article: Live Coaching #4: Permission to Charge More for My Services with Karen.
next article: BLBW Ep# 13 Your Questions Answered on all things Better Life & Better Work

Comments

  1. Teresa Pimenta says: April 13, 2017 at 3:30 pm

    Hi Ryan

  2. Teresa Pimenta says: April 13, 2017 at 3:31 pm

    Hi Allison

  3. Peter Nez says: April 13, 2017 at 3:31 pm

    We could all use coaches ?

  4. Peter Nez says: April 13, 2017 at 3:31 pm

    We could all use coaches

  5. Kathryn Stanley-Hart says: April 13, 2017 at 3:32 pm

    Hi

  6. Colleen Voronel says: April 13, 2017 at 3:36 pm

    Hey Allison

  7. Colleen Voronel says: April 13, 2017 at 3:38 pm

    We all wear many “hats”.

  8. Vicky Hemming says: April 13, 2017 at 3:38 pm

    Do I detect a scouse accent? Hello fellow Brit ✊?❀

  9. Vicky Hemming says: April 13, 2017 at 3:38 pm

    Do I detect a scouse accent? Hello fellow Brit

  10. Vicky Hemming says: April 13, 2017 at 3:40 pm

    I’ll put my hand up to that from time to time x

  11. Colleen Voronel says: April 13, 2017 at 3:41 pm

    YES!!!

  12. Tina Shang says: April 13, 2017 at 3:42 pm

    Wow Allison I have never heard that before.. that high achievers feel like frauds. I have always found myself trying feeling like I need to justify WHY people should choose to work with me or trust me.

    • Allison Crow says: April 13, 2017 at 8:09 pm

      Yes, one of my coaches Rich Litvin has an article about it and has done lots of research. It is very common amongst high achievers to feel lazy, and like they are frauds.

    • Tina Shang says: April 13, 2017 at 9:11 pm

      Allison Crow I am going to have to find and read that. Thank you.

    • Allison Crow says: April 13, 2017 at 9:12 pm

      Here it is Tina Shang http://richlitvin.com/high-achievers/

  13. Vicky Hemming says: April 13, 2017 at 3:44 pm

    We all are ( hug )

  14. Colleen Voronel says: April 13, 2017 at 3:45 pm

    I wonder if part of your insecurities Ryan is the fear to succeed.

  15. Tina Shang says: April 13, 2017 at 3:47 pm

    Fake it til you make it

  16. Tina Shang says: April 13, 2017 at 3:48 pm

    So as a coach.. do you feel like you have to be “Perfect” or you won’t have credibility?

  17. Vicky Hemming says: April 13, 2017 at 3:50 pm

    Beautiful!

  18. Tina Shang says: April 13, 2017 at 3:50 pm

    You create that together as a family that does not fall fully on your shoulders and trust me a happy family does not come from planning and success it comes from love, acceptance and communication.

  19. Colleen Voronel says: April 13, 2017 at 3:50 pm

    And Ryan you might try that for YOU.

  20. Colleen Voronel says: April 13, 2017 at 3:52 pm

    Happens to us ALL

  21. Colleen Voronel says: April 13, 2017 at 3:53 pm

    Yes, it is.

  22. Colleen Voronel says: April 13, 2017 at 3:53 pm

    There is no finish line you guys lol

    • Allison Crow says: April 13, 2017 at 8:10 pm

      Exactly.

  23. Tina Shang says: April 13, 2017 at 3:54 pm

    Happily married, mom of five here ranging in ages from 8 – 27 and trust me when we have financial struggles my kids don’t say, “Mom, why can’t you make more money we want this and this and this.” They say mom I wish that you weren’t so stressed about money.”

  24. Tina Shang says: April 13, 2017 at 3:54 pm

    Kids don’t need money and things, they need your love and your time.

  25. Colleen Voronel says: April 13, 2017 at 3:55 pm

    This is great Allison. I gotta run

  26. Vicky Hemming says: April 13, 2017 at 3:56 pm

    1 Stop!

  27. Vicky Hemming says: April 13, 2017 at 3:56 pm

    2 Recognise the belief isn’t true

  28. Vicky Hemming says: April 13, 2017 at 3:57 pm

    3 What is the TRUE belief- the inner wise voice?

  29. Vicky Hemming says: April 13, 2017 at 3:59 pm

    4 Be specific- yet still in the truth

  30. Vicky Hemming says: April 13, 2017 at 4:00 pm

    5 Dig even more deeper- be even more specific

  31. Vicky Hemming says: April 13, 2017 at 4:01 pm

    (HUG)

  32. Tina Shang says: April 13, 2017 at 4:03 pm

    Ryan Branch BE YOU! I was told don’t change YOU, don’t chance your Message. Change your audience. So if you aren’t resonating with your audience don’t change you or the message, look for a new audience. If you find success doing something that isn’t you and your passion that isn’t success at all.

  33. Jerome Braggs says: April 13, 2017 at 4:08 pm

    YESSSSSSSSSSS!!!! “I am the other you.” It is LITERALLLY ALL about YOU. Say this again!!!! ????

    • Allison Crow says: April 13, 2017 at 8:10 pm

      A new kind of permission eh?

    • Jerome Braggs says: April 13, 2017 at 8:12 pm

      Much needed at that

  34. Jerome Braggs says: April 13, 2017 at 4:08 pm

    YESSSSSSSSSSS!!!! “I am the other you.” It is LITERALLLY ALL about YOU. Say this again!!!!

  35. Tina Shang says: April 13, 2017 at 4:14 pm

    Ryan Branch as you consider your future and family think about what you would tell your child, would you tell him/her to conform and fit into the corporate box so that they can find success or would you tell them Fuck That.. You be you and success will follow!

  36. Vicky Hemming says: April 13, 2017 at 4:15 pm

    Byron Katie that shit ????

  37. Vicky Hemming says: April 13, 2017 at 4:15 pm

    Byron Katie that shit

  38. Jerome Braggs says: April 13, 2017 at 4:16 pm

    Yes get that insight out of the head and into the experience! Into the body’s memory. I love that “if one more person 3 P’s on me” lol! ? ? ?

    • Allison Crow says: April 13, 2017 at 8:10 pm

      yes! If we don’t embody the new belief…. it can’t begin to stick.

  39. Jerome Braggs says: April 13, 2017 at 4:16 pm

    Yes get that insight out of the head and into the experience! Into the body’s memory. I love that “if one more person 3 P’s on me” lol!

  40. Vicky Hemming says: April 13, 2017 at 4:21 pm

    Amen x

  41. Tina Shang says: April 13, 2017 at 4:22 pm

    And that is exactly what a loving relationship is all about. Its not about the success, If someone doesn’t love you at your worst, they don’t deserve you at your best.

  42. Vicky Hemming says: April 13, 2017 at 4:23 pm

    Mr resiliency is my security ✊?❀

  43. Vicky Hemming says: April 13, 2017 at 4:23 pm

    Mr resiliency is my security

  44. Vicky Hemming says: April 13, 2017 at 4:23 pm

    My*

  45. Tina Shang says: April 13, 2017 at 4:26 pm

    amen

  46. Vicky Hemming says: April 13, 2017 at 4:28 pm

    Being normal is so overrated ?

  47. Vicky Hemming says: April 13, 2017 at 4:28 pm

    Being normal is so overrated

  48. Laura Haviland says: April 13, 2017 at 4:28 pm

    Hello

  49. Vicky Hemming says: April 13, 2017 at 4:30 pm

    ❀

  50. Laura Haviland says: April 13, 2017 at 4:30 pm

    Singing and dancing..yay

    • Allison Crow says: April 13, 2017 at 9:13 pm

      And each of us have a version of that. Singing and dancing….. or we can stay in the hidey hole of our minds.

    • Laura Haviland says: April 14, 2017 at 12:38 am

      I love your video, I always take so much away..thank you.

  51. Vicky Hemming says: April 13, 2017 at 4:31 pm

    ✊?❀ Shine bright Ryan! Be YOU

    • Ryan Branch says: April 14, 2017 at 5:34 am

      Much love Vicky, thank you

  52. Vicky Hemming says: April 13, 2017 at 4:31 pm

    Shine bright Ryan! Be YOU

  53. Vicky Hemming says: April 13, 2017 at 4:32 pm

    Hahahaha

  54. Ashlie Woods says: April 13, 2017 at 5:46 pm

    I appreciate the honesty.

    • Allison Crow says: April 13, 2017 at 9:13 pm

      Isn’t it refreshing. We don’t need how to do FAKE life…we need to know how to navigate real life!

    • Ashlie Woods says: April 13, 2017 at 9:23 pm

      And telling the truth about how we’ve faked it is a pretty good doorway into the real but not an easy one to own up to. I respect the willingness! I just watched the first half before an appt but looking forward to finishing and seeing where he ends up πŸ™‚

    • Ryan Branch says: April 14, 2017 at 5:34 am

      Thanks Ashlie, hide nothing and hold nothing back ?

    • Ryan Branch says: April 14, 2017 at 5:34 am

      Thanks Ashlie, hide nothing and hold nothing back

    • Ashlie Woods says: April 14, 2017 at 4:56 pm

      Staying tuned for your challenge Ryan πŸ˜‰

  55. Laura Haviland says: April 13, 2017 at 8:44 pm

    Ryan sensitive and strong, lovely person..
    Great future..

    • Ryan Branch says: April 14, 2017 at 5:34 am

      Thank you Laura

  56. Cheri Maben-Crouch says: April 14, 2017 at 9:23 pm

    I know the ICF and the BCC (all those darn initial providers) say don’t share your story. But I liked when you shared your little story about responsibility.

    • Allison Crow says: April 14, 2017 at 9:58 pm

      I’m a teacher with a side of coaching skills. πŸ™‚

  57. Cheri Maben-Crouch says: April 14, 2017 at 10:03 pm

    For me what I discovered and learned about myself was the importance of being authentic and how sharing my story “just a bit” is good to. I intend to be my authentic self and share a little story [sometimes] when I coach. Thank you Allison. Now I want to listen to the other ones.

    • Allison Crow says: April 14, 2017 at 10:04 pm

      You will enjoy them. So far all different.

  58. Michelle McMahon Stephens says: April 17, 2017 at 3:48 am

    This was wonderful. Thank you for sharing Ryan and Allison! And thanks for the replay. πŸ™‚

  59. Alexandra Serediuc says: April 18, 2017 at 6:47 pm

    Holy f***, I can’t get enough of this mirroring in coaching and how every live coaching session you do, Allison, touches at least 5 or 6 pain (or growth πŸ™‚ ) points that I have right now. I am still at the beginning of my coaching career and I absolutely love how we attract the clients, coaches & situations that mirror and serve us. Loved the idea that sometimes we really have enough knowledge and information, we just need to practice doing things differently. And I also loved the analogy with how being in a cave can keep you safe, but also kill you at the same time πŸ™‚ Thanks Allison and Ryan for this πŸ™‚

    • Allison Crow says: April 18, 2017 at 6:59 pm

      You may I use a part of that comment as a testimonial in an email about the series?

    • Alexandra Serediuc says: April 18, 2017 at 8:02 pm

      Oh sure!

  60. Nina JLynn says: April 19, 2017 at 8:17 pm

    I love this!!!

  61. Andrew Mcintosh says: April 19, 2017 at 9:11 pm

    If it was easy , everybody would be doing it mate, doing well Ryan !! We will have to have that meeting soon !

  62. Andrew Mcintosh says: April 19, 2017 at 9:16 pm

    Very true Alison, it’s just like training a body part, build up memory, teaching yourself

  63. Andrew Mcintosh says: April 19, 2017 at 9:25 pm

    You two have just give me an idea ?

  64. Andrew Mcintosh says: April 19, 2017 at 9:25 pm

    You two have just give me an idea

  65. Katy Garner says: April 21, 2017 at 1:03 am

    Ryan Branch. It’s nice to see the real you! Hats off to you for baring all live. Total respect ✊ πŸ™‚

  66. Katy Garner says: April 21, 2017 at 1:03 am

    Ryan Branch. It’s nice to see the real you! Hats off to you for baring all live. Total respect πŸ™‚

  67. Katy Garner says: April 21, 2017 at 1:09 am

    Faith it til u make it. I hear u Ryan Branch! Every step lol! X

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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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