Allison Crow

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Achievement and Success, Authentic Leadership, Behind the Curtain, Coaching, FB Live, Live Coaching Session, Online Business, Small Biz Support, Soul-Full Success

Live Coaching with Niiamah AshongThis is a long, and deep, AND strategic session. If you set some time aside when you watch – open your heart and mind… you will get something worth way more than y…

January 8, 2020

Live Coaching with Niiamah Ashong

This is a long, and deep, AND strategic session. If you set some time aside when you watch – open your heart and mind… you will get something worth way more than your time.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: An Imperfect Start to 2020: Soul-Full Success isn’t Always Perfect
next article: Episode 80: Shall We Record A Podcast?

Comments

  1. Mary Tirrell says: January 8, 2020 at 12:09 am

    What a million watt smile!

  2. Farrah Brown La Pan says: January 8, 2020 at 12:14 am

    Oh thatโ€™s good. There is freedom and responsibility to being yourself.

  3. Stacy Louise Christopher says: January 8, 2020 at 12:18 am

    Hi guys!!!! Niiamah! Allison โค
    (Don’t know if you guys can see comments)???

  4. Stacy Louise Christopher says: January 8, 2020 at 12:18 am

    Hi guys!!!! Niiamah! Allison
    (Don’t know if you guys can see comments)

  5. Harry Pickens says: January 8, 2020 at 12:19 am

    I want the weirdos! LOVE THAT!!!!

  6. Brandie Wilks says: January 8, 2020 at 12:20 am

    Thank you for doing this live, his response gave me some insight! ?

  7. Brandie Wilks says: January 8, 2020 at 12:20 am

    Thank you for doing this live, his response gave me some insight!

  8. Harry Pickens says: January 8, 2020 at 12:24 am

    What a beautiful soul. Thank you BOTH for sharing this. The embodied consciousness to live as an instrument of transformation is EVERYTHING… Both of you are ancient massive trees of transformation…I love the look of love — pure unconditional love — glowing in both of your eyes…:)

  9. Ernie Ernestine Day says: January 8, 2020 at 12:25 am

    The Magic of Allison

  10. Mary Sablatura Palermo says: January 8, 2020 at 12:27 am

    ?

  11. Anita Barfoot Berg says: January 8, 2020 at 12:30 am

    I feel you Niiamah, you are a gentle and powerful being <3

  12. Shannon Peebles says: January 8, 2020 at 12:48 am

    So relevant to my own business at this stage.

  13. Cara Wykowski says: January 8, 2020 at 12:55 am

    Vulnerable enough to be a beginner in public!

  14. Shannon Peebles says: January 8, 2020 at 1:18 am

    Wow. Looking at “my memory isn’t great” as a gift. Holy cow.

  15. Cara Wykowski says: January 8, 2020 at 1:19 am

    Great reframe about your memory!

  16. Mary Tirrell says: January 8, 2020 at 1:20 am

    Thank you for sharing and being so open. ??

  17. Mary Tirrell says: January 8, 2020 at 1:20 am

    Thank you for sharing and being so open.

  18. Shannon Peebles says: January 8, 2020 at 1:22 am

    LOL, I’m so much a projector.

  19. Cara Wykowski says: January 8, 2020 at 1:23 am

    99 ways to ask!!

  20. Cara Wykowski says: January 8, 2020 at 1:23 am

    And make it fun!

  21. Shannon Peebles says: January 8, 2020 at 1:23 am

    Tab Benoit – Twenty-Nine Ways to My Baby’s Door

    • Allison Crow says: January 8, 2020 at 1:58 am

      Shannon Peebles haha you are right. I know the mark Cohn version. And classic over achiever thought is was 99 ways.

      https://youtu.be/U-ztBUaexC4

  22. Cara Wykowski says: January 8, 2020 at 1:25 am

    Ooh thatโ€™s good – let me know if you need to be invited

  23. Cara Wykowski says: January 8, 2020 at 1:26 am

    Invitate

  24. Cara Wykowski says: January 8, 2020 at 1:28 am

    I might even think your roster is full if you donโ€™t put out an invitation!

  25. Cara Wykowski says: January 8, 2020 at 1:30 am

    Allison I joined you after the official start.

  26. Shannon Peebles says: January 8, 2020 at 1:40 am

    LOL Guilty

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๐Ÿ’›IFS coaching for life/biz
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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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