Allison Crow

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March 30, 2020

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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Related Posts

  • Checking in and resources that are keeping me sane emotionally and tactically:
  • Managing Your Self Leadership in an Uncertain Season
  • We do the things that we want to do, we make excuses for the things we don’t want to do.
  • Business Building Focus – This Shift Will Energize You.
previous article: Gather Your Support Team with Intention
next article: Lead from Your Full Glory – Letting Go of Imposter Syndrome for Good

Comments

  1. Marcia Gladwin says: March 30, 2020 at 2:41 pm

    Hey love

  2. Freddie Kemp says: March 30, 2020 at 2:44 pm

    oh hey Allison xxx

  3. Marcia Gladwin says: March 30, 2020 at 2:45 pm

    Acclimation

  4. Marcia Gladwin says: March 30, 2020 at 2:45 pm

    18 days totally home

  5. Freddie Kemp says: March 30, 2020 at 2:45 pm

    damn right

  6. Jenny Stritzl Crane says: March 30, 2020 at 2:46 pm

    Im am, but the news last night hit me hard…even though I knew it was coming.

  7. Jo Barnard says: March 30, 2020 at 2:46 pm

    Hi sweetie ?

  8. Jo Barnard says: March 30, 2020 at 2:46 pm

    Hi sweetie

  9. Amy Callahan says: March 30, 2020 at 2:47 pm

    Information helps me feel better.

  10. Marcia Gladwin says: March 30, 2020 at 2:47 pm

    In UK saying 6 months. I felt a few weeks ago 24-36 weeks .. ebbs and flow and adjust .. feeling into my flow

  11. Amy Callahan says: March 30, 2020 at 2:48 pm

    It helps me know how to be aware of where the real risks are. It doesn’t change my anxiety when I leave my safe zone, aka the house.

  12. Steve Hardison says: March 30, 2020 at 2:49 pm

    Thank you for all the good that you do. Blessings to you.

    • Allison Crow says: March 30, 2020 at 6:45 pm

      Steve Hardison thank you ???

    • Allison Crow says: March 30, 2020 at 6:45 pm

      Steve Hardison thank you

  13. Steve Hardison says: March 30, 2020 at 2:49 pm

    You are beautiful in so many ways.

  14. Marcia Gladwin says: March 30, 2020 at 2:50 pm

    I’ve been designing audios for nhs and will offers balancing staff

  15. Amy Callahan says: March 30, 2020 at 2:50 pm

    How do people connect with you?

  16. Malinda Baum says: March 30, 2020 at 2:50 pm

    I can ask my daughters. EMS company

  17. Freddie Kemp says: March 30, 2020 at 2:51 pm

    on that – I’m about to get mobilised with the army to go and support the Ambulance Service for a 6 month operational mobilisation… volunteer support will be invaluable I can imagine.

    • Amy Callahan says: March 30, 2020 at 2:54 pm

      ???? for your health and safety

    • Amy Callahan says: March 30, 2020 at 2:54 pm

      for your health and safety

  18. Marcia Gladwin says: March 30, 2020 at 2:51 pm

    Freddie is that in the UK did I hear Allison saying?

    • Marcia Gladwin says: March 30, 2020 at 2:52 pm

      What area?

    • Freddie Kemp says: March 30, 2020 at 2:53 pm

      Waiting to find out…

  19. Mary Dixon says: March 30, 2020 at 2:55 pm

    Hi Allison <3

  20. Freddie Kemp says: March 30, 2020 at 2:56 pm

    in addition to that service I *still* have a business to run… and offering value as a facility – ppl can take it or leave it, that’s up to them entirely.

  21. Amy Callahan says: March 30, 2020 at 2:56 pm

    the idea of people being alone, without their loved ones near, is the hardest part for me to process……

  22. Marcia Gladwin says: March 30, 2020 at 2:56 pm

    Anyone else lost sound?

  23. Marcia Gladwin says: March 30, 2020 at 2:57 pm

    Got it

  24. Freddie Kemp says: March 30, 2020 at 2:57 pm

    Hey Amina

  25. Alisa Cadenhead says: March 30, 2020 at 2:58 pm

    Proud of them

  26. Vicky Hemming says: March 30, 2020 at 3:00 pm

    Hello beautiful human xxx ?

  27. Vicky Hemming says: March 30, 2020 at 3:00 pm

    Hello beautiful human xxx

  28. Amy Callahan says: March 30, 2020 at 3:02 pm

    limitations, yes! I can’t take all the bs. I do realize it people’s emotions coming out sideways, but it’s not my job to help them. sigh

  29. Freddie Kemp says: March 30, 2020 at 3:03 pm

    I rate Allison’s coaching as *EXTRAORDINARY*

    • Allison Crow says: March 31, 2020 at 12:50 am

      Freddie Kemp thank you.

  30. Freddie Kemp says: March 30, 2020 at 3:05 pm

    Love you too xx

  31. Carolina Pérez says: March 30, 2020 at 3:22 pm

    Replay????

  32. Carolina Pérez says: March 30, 2020 at 3:23 pm

    Yes‼️ my routines are now my rituals?

  33. Carolina Pérez says: March 30, 2020 at 3:23 pm

    Yes my routines are now my rituals

  34. Diane Reiner says: March 30, 2020 at 4:33 pm

    Good morning starting my week with AC podcasts ?

  35. Diane Reiner says: March 30, 2020 at 4:33 pm

    Good morning starting my week with AC podcasts

  36. Mary Tirrell says: March 31, 2020 at 1:45 am

    Acclimating!! ??

    • Carolina Pérez says: March 31, 2020 at 5:56 pm

      Mary Tirrell love that wording!

  37. Mary Tirrell says: March 31, 2020 at 1:45 am

    Acclimating!!

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💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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