Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Book
  • Podcast
    • In the media
  • Values Exercise
  • Blog
  • IFS Coaching
  • About
    • Contact AC
    • Privacy Policy
Achievement and Success, Alignment, Biz Secrets, Coaching, IFS Coaching, Leadership, Managing Energy, Mindset and Thinking, Online Business, Self Leadership, Small Biz Support, Soul-Full Success, Spiritual Business

Monday Morning Check In: BEING

November 14, 2022

Chart with Being attributes on the left - Cultivate, Being, Resilience, Ownership, and Leading Emotions with Compassion on the Left. Doing aspects of a business - Marketing, Sales, Delivery, Operations on the Right. White chart with watercolor blue edge and yellow watercolor labels. ,

Chart with Being attributes on the left - Cultivate, Being, Resilience, Ownership, and Leading Emotions with Compassion on the Left. Doing aspects of a business - Marketing, Sales, Delivery, Operations on the Right. White chart with watercolor blue edge and yellow watercolor labels. ,

Happy Monday. Let’s start in the upper left section today.
This assumes your nervous system is in a calm and regulated state. If not, then that becomes priority #1. Nervous system regulation is primary.
From that space, we can be aware and imagine our π—•π—˜π—œπ—‘π—š and cultivate it for the day and week ahead.
– who do you want to be?
– how do you want to be with yourself in any circumstance that arrives?
– what beliefs will support you?
-what beliefs will stall you or shame you?
-what identity will you stand in?
There is no need to imagine and expect a perfectly plastic and fabulous fabricated week. Please. Imagine a HUMAN week- with ups and downs, and all that real life entails.
 
Source within.
Remember who you are.
 
And have a week full of calm confidence and self-trust. That is my wish for you.

Related

Spread the love
Business coaching Mindset self compassion small business support
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

Related Posts

  • Lessons Learned from Gabor Mate & Compassionate Inquiry
  • Podcast Cover Art for Episode 212: Insights from Reblooming my business. Allison with a background of texas purple mountain laurel blooms.Insights From Re-Blooming My Business
  • Allison Holding up a sticker that says Stop Trying to NOT Be HUMAN. This image also has the title of episode 210 Procrastination or Parts: The Mind Fu&K of Starting Again.Procrastination or Parts: The Mind Fu&k of Starting Again
  • Bug Soup & Updates
previous article: What does the Wild Edge of Being Human have to do with Business
next article: Stop Stabbing Yourself – Try This Instead
  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 Β· Prima Donna on Genesis Framework Β· WordPress Β· Log in