Allison Crow

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Biz Secrets, Coaching, Depression, FB Live, Managing Energy, Mindset and Thinking, Online Business, Uncategorized

When the Shitstorm of Life Hits Does Your Business Have to Drop?

October 11, 2016

Episode 1: When the Shitstorm of Life Hits Does Your Business Have to Drop?

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: the one thing you do to Eff your life up + Coffee & cards 10/4/16
next article: Your Life is A Pile of Dirt

Comments

  1. Ana Caragea says: October 11, 2016 at 8:33 pm

    yes! πŸ˜€

  2. Kayla Marie Floyd says: October 11, 2016 at 2:33 pm

    Blerg! Me too!

  3. Megan Winkler says: October 11, 2016 at 2:33 pm

    Yay!

  4. Miriam Linderman says: October 11, 2016 at 2:33 pm

    Yes. Hello again.

  5. Shannon Peebles says: October 11, 2016 at 2:33 pm

    Hello.

  6. Helen May says: October 11, 2016 at 2:33 pm

    Hello again! Have my glass of wine now!

  7. Linda Ursin says: October 11, 2016 at 2:34 pm

    Hi πŸ™‚

  8. Miriam Linderman says: October 11, 2016 at 2:34 pm

    Helen May – Heartcentred Coaching Relax your little self.

  9. Kristen Brown Roedner says: October 11, 2016 at 2:34 pm

    Hello!

  10. Jenelle Cobb says: October 11, 2016 at 2:34 pm

    i see two live shows at the same time, anyone else?

  11. Helen May says: October 11, 2016 at 2:34 pm

    Hugs Miriam!β™‘β™‘

  12. Ana Caragea says: October 11, 2016 at 2:36 pm

    Libra brain here πŸ˜€ hehe

  13. Linda Ursin says: October 11, 2016 at 2:36 pm

    Lisa Robbin Young calls it a fusion type

    • Allison Crow says: October 11, 2016 at 9:37 pm

      That a good term.

    • Linda Ursin says: October 11, 2016 at 9:39 pm

      Yes. I have both sides too and did her test. Came up as a chaotic creative but she changed the definition of me after we talked πŸ™‚

  14. Helen May says: October 11, 2016 at 2:36 pm

    Leo here!!

  15. Laura Long says: October 11, 2016 at 2:37 pm

    Hello dear pne

  16. Jenelle Cobb says: October 11, 2016 at 2:37 pm

    yipeee—no diet cokes, really?

  17. Laura Long says: October 11, 2016 at 2:37 pm

    Dear one…omg

  18. Miriam Linderman says: October 11, 2016 at 2:38 pm

    Horrible.

  19. Helen May says: October 11, 2016 at 2:39 pm

    Yes, I heard about that and about what a beautiful soul he has

  20. Laura Long says: October 11, 2016 at 2:40 pm

    Lots of grief takes a toll on the body

  21. Helen May says: October 11, 2016 at 2:47 pm

    What I need to do

  22. Helen May says: October 11, 2016 at 2:52 pm

    Need to find my yummy

  23. Laura Long says: October 11, 2016 at 2:52 pm

    Thanks for the example of bring true to your self

  24. Maria Fernanda Castro says: October 11, 2016 at 2:55 pm

    Elyse and I are here

  25. Linda Ursin says: October 11, 2016 at 2:57 pm

    Marketing is part of what sucks me dry of energy. So it’s what I need to make easier

  26. Shannon Peebles says: October 11, 2016 at 2:59 pm

    It was the “what I need to call BS on.”

  27. Helen May says: October 11, 2016 at 3:00 pm

    Love horses!

  28. Helen May says: October 11, 2016 at 9:01 pm

    ???

  29. Helen May says: October 11, 2016 at 3:06 pm

    That’s wow!!!

  30. Jenelle Cobb says: October 11, 2016 at 3:06 pm

    so bring us up to speed, where are you now on your energetics – did the continual practice keep you in motion or did you recently experience a shift?

  31. Amy Logan Wengreen says: October 11, 2016 at 3:07 pm

    What do I have to “believe” in abundance when you are feeling lack and scarcity?

    • Allison Crow says: October 11, 2016 at 9:39 pm

      Gotta get to boredom and contentment of you are in lack. Softly go up the scale is easier than the giant leap.

    • Amy Logan Wengreen says: October 11, 2016 at 10:57 pm

      hmmmm

    • Allison Crow says: October 12, 2016 at 1:05 am

      More soon.

  32. Jenelle Cobb says: October 11, 2016 at 3:08 pm

    I am, and I’m doing a happy dance

    • Allison Crow says: October 11, 2016 at 9:42 pm

      You have been a huge helpful source of love and diet support. I love and appreciate all you gave me this year.

  33. Helen May says: October 11, 2016 at 3:09 pm

    Love your energy Allison

    • Helen May says: October 11, 2016 at 9:43 pm

      It’s a very special energy

  34. Helen May says: October 11, 2016 at 3:10 pm

    Yesssss…must remember..remember to listen

  35. Helen May says: October 11, 2016 at 3:11 pm

    Thank you Allison

  36. Miriam Linderman says: October 11, 2016 at 3:11 pm

    Lovely to hear how you support yourself in acceptance.

  37. Helen May says: October 11, 2016 at 3:12 pm

    Yes

  38. Helen May says: October 11, 2016 at 3:13 pm

    So colourful!!

  39. Shannon Peebles says: October 11, 2016 at 3:13 pm

    Family is one of them.

  40. Jenelle Cobb says: October 11, 2016 at 3:14 pm

    movement, family, food,

  41. Ame Jo Hughes says: October 11, 2016 at 9:15 pm

    Whisky doesn’t give a sugar hangover if you mix it with gatorade ?

  42. Lauren Stepanek Holder says: October 11, 2016 at 3:18 pm

    Hello hello!

  43. Kristen Brown Roedner says: October 11, 2016 at 3:18 pm

    you are a magician!!

    • Allison Crow says: October 11, 2016 at 9:40 pm

      Yes I am. We are all wizards. If we will just stay out of muggle town.

  44. Jenelle Cobb says: October 11, 2016 at 3:20 pm

    crockpot of energy-that’s a writter downer. and put some bone broth in your pot while you

  45. Jenelle Cobb says: October 11, 2016 at 3:20 pm

    your at it

  46. Helen May says: October 11, 2016 at 3:21 pm

    Can’t keep doing that hassle hassle hussle

  47. Helen May says: October 11, 2016 at 3:22 pm

    hussle

  48. Helen May says: October 11, 2016 at 3:22 pm

    I meant hussle

  49. Linda Ursin says: October 11, 2016 at 3:22 pm

    I’ve been very tired lately, because it’s the start of the colder season. Taking it easier

    • Allison Crow says: October 11, 2016 at 9:39 pm

      We all have a winter. We are natural being and have a natural slow time.

    • Linda Ursin says: October 11, 2016 at 9:40 pm

      Yes. October is my slowest because my body’s adjusting to the temperature. So more pain and fatigue, but I know it’s coming

    • Laura Long says: October 12, 2016 at 6:54 am

      In the 5 element theory of Chinese medicine and philosophy autumn is the time go slow down, deal with excess grief. let go, and breadth in new beginnings. If is the lungs ( taking in new) and large intestine (letting go out what’s not working). These organs govern this season. Look at the trees. They are letting go

    • Linda Ursin says: October 12, 2016 at 7:06 am

      I don’t have any grief to let go of. I do have pieces of my anatomy missing. I will be taking it slow πŸ™‚

  50. Jenelle Cobb says: October 11, 2016 at 3:23 pm

    loving you! thank you gorgeous!

  51. Helen May says: October 11, 2016 at 3:23 pm

    You’re still running though Allison..and I’m so glad that you are

  52. Ayoka Kaiser says: October 11, 2016 at 3:23 pm

    Thank you – hopped in late – will watch the replay. Sounds like a great topic.

  53. Kristen Brown Roedner says: October 11, 2016 at 3:24 pm

    paltry. i love that.

  54. Rebecca Davidson says: October 11, 2016 at 3:24 pm

    why yes it is

  55. Rebecca Davidson says: October 11, 2016 at 3:25 pm

    Adore you so much

  56. Helen May says: October 11, 2016 at 3:26 pm

    Woooooooo hoooooooooooo!

  57. Rebecca Davidson says: October 11, 2016 at 3:26 pm

    reciprocity

  58. Kristen Brown Roedner says: October 11, 2016 at 3:26 pm

    love the sisterhood

  59. Helen May says: October 11, 2016 at 3:26 pm

    Wow!

  60. Helen May says: October 11, 2016 at 3:27 pm

    Hugs

  61. Nadine Larder says: October 11, 2016 at 3:36 pm

    Watching the replay! πŸ™‚

    • Allison Crow says: October 11, 2016 at 9:38 pm

      Hooray! Happy to have you Nadine.

    • Nadine Larder says: October 11, 2016 at 9:38 pm

      Thanks!!! Love hanging out with you! πŸ™‚

  62. Nadine Larder says: October 11, 2016 at 4:13 pm

    Oh, I like that!!! Nice visual.

  63. Nadine Larder says: October 11, 2016 at 4:15 pm

    I like that… self care is a good answer. We must tune in. I love when I can feel what my body wants and needs from me.

  64. Nadine Larder says: October 11, 2016 at 4:25 pm

    Enjoyed that! Thanks for sharing your heart and showing your work. πŸ™‚

  65. Nadine Larder says: October 11, 2016 at 4:26 pm

    I was in coaching with you when you made that choice and I didn’t freak out at all. πŸ™‚

  66. Bay LeBlanc Quiney says: October 11, 2016 at 5:12 pm

    I’m so sorry I missed this, but so happy I can watch it now!

  67. Ashlie Woods says: October 11, 2016 at 6:46 pm

    I’ve just recently had this insight! When I focus on a specific outcome I get all tripped up but when I keep it general and do what feels good = magic!

  68. Jenny Stritzl Crane says: October 11, 2016 at 7:06 pm

    Hi, I miss you!!

  69. Sue Keely says: October 12, 2016 at 7:31 am

    Reading the book “Breaking the Habit of Being Yourself How to Lose Your Mind and Create a New One” by Dr. Joe Dispenza. Your point about being in the NOW is the whole point in accessing the possibilities in the quantum universe. Can’t find them if worried, and focusing on the past or the future.

  70. Sue Keely says: October 12, 2016 at 7:39 am

    Cultivate my inner listening…good

  71. Ayoka Kaiser says: October 12, 2016 at 3:14 pm

    Hahaha – it wasn’t my phone’s problem with the sound this time!!! ????

  72. Anonymous says: October 12, 2016 at 3:14 pm

    Hahaha – it wasn’t my phone’s problem with the sound this time!!!

  73. Allison Crow - Intuitive Soul Coach/Mentor & Wild Artist says: October 12, 2016 at 9:36 am

    You know what I love about this first show. I’m not ready. I have so many thoughts of what I’d like to do. And I’m not even close. But I started. I’m sure there will be millions of tweaks. And I know we will all get better. I’m learning in front of my audience. And someday, I’ll be able to look back at the “early shows”.

    • Ashlie Woods says: October 12, 2016 at 3:40 pm

      I love that about you. You jump before you’re ready. It takes guts. My kind of woman!

    • Nadine Larder says: October 12, 2016 at 4:27 pm

      Awesome! And absolutely perfect.

  74. Marijke Patiris says: October 13, 2016 at 4:26 am

    Hmmm Not getting any sound??

  75. Marijke Patiris says: October 13, 2016 at 4:26 am

    …sound that is… (funny??)

  76. Marijke Patiris says: October 13, 2016 at 4:27 am

    Got sound! …Is it really that live!

  77. Marijke Patiris says: October 13, 2016 at 4:31 am

    Love your honesty!! Been feeling the same way… so great to not feel like it’s just my quirkiness…

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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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