Allison Crow

Better Life ~ Better Work

Better Life Better Work Show, depression, mindset and thinking, personal growth, Podcast, SoulFull Mogul

Managing the Inconvenience of Depression

This is episode number 50. Five-zero. I think we actually have more episodes than 50 because I didn’t number some bonus episodes, but today feels like a special day, so I’m going to say happy number 50 to me. All right, you guys. I’m going… [read more]

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Achievement and Success, Alignment, Anxiety, depression, Divine Guidance, Energetic Work, mindset and thinking, Recovering Overachiever, Releasing Resistance, Sacred Journeys, Small Biz Support, SoulFull Mogul, Spiritual Business, Spirituality

DAY 4 – 40 DAYS OF PRAYERS FOR THE SOULFULL MOGUL

4/40 💛🙏🏼💫 40 Days of Prayers for the #soulfullmogul and anyone working to create #soulfullsuccess: For a long time, I avoided, suppressed and DEPRESSED my fears, my doubts, and many uncomfortable emotions. And over the last three years, I’m learning to sit with the discomfort of life. This… [read more]

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art, depression, Follow & Feel Your Heart, HEART, learning methods, my mentors, Ordinary Courage, personal, personal growth, Recovering Overachiever, Releasing Resistance, Sacred Journeys, ShareYourHeartShowYourWork, transformation, Truth Beauty Appreciation, Truth Beauty Gratitude, Uncategorized, wise woman self

Can I Be Thankful for Losing My Shit and Coming Undone

Is is possible to be thankful for coming undone? For the unraveling and losing my shit over and over in the past year?   I’m a leader. A small, but still public figure. My life’s work is supported by being online, outspoken and having a… [read more]

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Coaching

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Soul-Full Success Coaching Membership

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  • You may know by now that inside Soul-Full Success (my live coaching membership) we have fabulous weekly calls where we share all things life and biz. Well recently we talked about 3 big lessons I want to share with you. And while you look at these 3 lessons, I want you to think of the answers you would hold for yourself: 1. Identity – does your identity as a business owner match up with how you are believing, thinking, and doing? What could be more aligned? How do you know? 2. Knowing Your 3 – I’ve talked about this before, but what are your 3 front facing activities that keep you connected to your people and business? What isn't just another task, but one that fills you, one that connects you, one that can always bring you back to where you need to be? 3. Investing in Implementation – it’s easy for us to continue buying courses, coaches and formulas, but I challenge you to invest in actual implementation. For me that was assistance with marketing and weekly tasks. What would that look like in your business? I dive into these ideas deeper in a podcast episode from a few weeks ago ("3 Lessons from a Soulie Biz Coaching Session"- link in bio to the podcast), but these questions can get you started. And if you do ponder these questions and have some answers or insights, I'd love to hear them below!
  • This week I want to acknowledge that we all face difficult times, even as leaders. And in my work I’ve been lucky to gather some insights and advice from leaders around me about how we can navigate these difficult times. Because I think we live in a culture that expresses that leaders should have their shit together. They we should hide our emotions, toughen up, have a stiff upper lip, yadda, yadda, yadda. But this isn’t how Soul-Full leaders navigate these difficult times. So I want to share the insights I’ve learned about what Soul-Full leaders really do when they are facing something difficult and share some real stories to show you. I hope this helps you notice some of the bullshit our society tells us leaders have to be and helps you see how you can be your own, perfectly imperfect version of a leader. And if this episode resonates with you (link in bio), I’d love to know!
  • Do you know your 3 things? Your three things is a concept I came up with to help us all when we are feeling stressed and overwhelmed. You know the days and times when you just stall out. Where you want to go into your cocoon. Where you are possibly in a traumatic stress response and unsure what to do to move forward. Those are the times that you can turn to your three things. Your three things are the things that when you don't know what else to do, if you do one of them, it will help get you going. These are things outside of regular self care, these aren't you habitual go-tos like meditation and journaling, they're the BIG 3. So for me, my 3 things are: 1. Find someone to love and serve. 2. Get face to face with another human being. 3. Go Live with you all. If I am overwhelmed or don't know what to do, all I have to do is one of those 3 things and it starts the transformation in me. So I want to invite you to think for yourself what your three things are. What can be your go-to actions to help you when you need it most?
  • Crow - Withers - Wyrtzen- and Flanigin Thanksgiving 2019 💛
  • Do you have a daily gratefulness practice? Maybe today is a good day to begin. What are you feeling grateful for today? Share that goodness with us below!
  • Now Available on Amazon in both Kindle and Paperback! Kyle Thompson enjoys a life of solitude on his cattle ranch in Hamilton County, Texas. But when he asks a pretty girl to shoot a game of pool at a local beer joint, he seemingly has no idea that he’s crossed paths with one of the most famous actresses on the planet. Katie Crockett, who’s wrapping up a film shoot in her home state, is intrigued by the stranger’s blue eyes and cool demeanor. Suddenly, Katie finds herself falling for a man that is more interested in who she really is, rather than her fame. Will the couple be able to navigate both the complicated life of Katie’s celebrity and the slow-moving world of Kyle’s ranch? To make their relationship work, they’re going to have to find a way to merge their lives into a place called Hollywood, Texas. Fiction by my husband @billy_flan - link in bio!
  • What is on your To-Feel List today? I guess I got plenty of rest.... I’m feeling fresh and full of love and vitality today. I’m feeling the color yellow- and why it is an important part of my brand... bright. 💛 I send you love and vitality for life and work today.
  • We’re going back to the heart of finding Soul-Full Success in your life and biz on the podcast today. By this I mean I am diving into this idea of life coaching, including life coaching for business owners. I’m giving you a little behind the scenes of the conversations we have in Soul-Full Success and a view of the topics we do coaching around. Some of the topics I’m touching on are: -Habits -People Pleasing -Mean Moms (we are all related to people that bring up some stuff…) -Casting spells -Trusting Our Bodies I’m sharing this because I’m proud of the conversations we have in Soul-Full Success. I’m proud of my amazing clients who do the work and take ownership for their life and business. And I want to share with you the magic that happens when we have these conversations. So enjoy this week’s podcast (link in bio) and all the fun topics I share and then I’d love to know which was your favorite, let me know!

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