Allison Crow

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#shsw Your First Program/Retreat/Offering – Let’s get it done

June 22, 2016

#shsw What are you Waiting for!? Your First Program/Retreat/Offering – Let’s get er done!!! #launch

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Comments

  1. Mike Muddy Schlegel says: June 22, 2016 at 11:05 pm

    This is me, committing to invite my first workshop in the next 24 hours. #AwwSnap This is crazy, this is crazy, this is crazy. #HereGoesSomething Start before your ready. And go…

  2. Sarah Skribe Bratchell says: June 22, 2016 at 11:05 pm

    Hahhahahah

  3. Vicky Hemming says: June 22, 2016 at 11:06 pm

    GO MUDDY!!!!

  4. Sarah Skribe Bratchell says: June 22, 2016 at 11:06 pm

    Go Muddy go!!!

  5. Kay Parker Blond says: June 22, 2016 at 11:07 pm

    Muddy, looking forward to seeing your invite

  6. Ana Caragea says: June 22, 2016 at 11:07 pm

    I’m committing too! In the next 24 hrs too!

  7. Sarah Skribe Bratchell says: June 22, 2016 at 11:07 pm

    Takes courage

  8. Sarah Skribe Bratchell says: June 22, 2016 at 11:07 pm

    Alright I’m committing

  9. Vicky Hemming says: June 22, 2016 at 11:08 pm

    #Stalking

  10. Desi Lauwers says: June 22, 2016 at 11:08 pm

    You’re awesome!

  11. Reno Winston says: June 22, 2016 at 11:09 pm

    This is brilliant. Simple and powerful. πŸ˜€

  12. Sarah Skribe Bratchell says: June 22, 2016 at 11:09 pm

    Damn girl! Alright. You are the messenger!!!

  13. Peggy Robinson says: June 22, 2016 at 11:09 pm

    Did you stalk me????

  14. Vicky Hemming says: June 22, 2016 at 11:09 pm

    She stalks us ALL

  15. Desi Lauwers says: June 22, 2016 at 11:09 pm

    I have videos on my Facebook page, I committed 2 weeks ago! Will you watch?

  16. Sarah Skribe Bratchell says: June 22, 2016 at 11:10 pm

    You do say fuck a lot. And I LOVE IT

  17. Cole Clayton says: June 22, 2016 at 11:12 pm

    Fuck that I’d never fucking work with someone who says fuck a lot

  18. Cole Clayton says: June 22, 2016 at 11:13 pm

    I check you on Facebook to make sure πŸ˜‰

  19. Laureen Mally says: June 22, 2016 at 11:13 pm

    Gary V stresses me out

  20. Mike Muddy Schlegel says: June 22, 2016 at 11:13 pm

    #DontLickDirt

  21. Laureen Mally says: June 22, 2016 at 11:14 pm

    I don’t hustle

  22. Maria Fernanda Castro says: June 22, 2016 at 11:14 pm

    I agree! Hustle from the inside !!

  23. Sarah Skribe Bratchell says: June 22, 2016 at 11:14 pm

    #effTheHustle

  24. Teresa Pimenta says: June 22, 2016 at 11:14 pm

    oh gosh… just got here ! But it looks like I missed an AMAZING time

  25. Cole Clayton says: June 22, 2016 at 11:14 pm

    I love Gary V – his videos are rad

  26. Laureen Mally says: June 22, 2016 at 11:14 pm

    Allison you’re my spirit animal

  27. Laureen Mally says: June 22, 2016 at 11:15 pm

    Just got here too lol I will go back and watch

  28. Sarah Skribe Bratchell says: June 22, 2016 at 11:15 pm

    This stream has been FIYAH???

  29. Sarah Skribe Bratchell says: June 22, 2016 at 11:15 pm

    This stream has been FIYAH

  30. Teresa Pimenta says: June 22, 2016 at 11:15 pm

    I will … I got to meet you while you say FUCK how fucking great is that?

  31. Vicky Hemming says: June 22, 2016 at 11:15 pm

    It rocks! Deffo go back and watch xxx so much goodness

  32. Laureen Mally says: June 22, 2016 at 11:15 pm

    I know your spirit guides name I watch your life stream lol

  33. Sarah Skribe Bratchell says: June 22, 2016 at 11:15 pm

    I’m writing the outline for the workshop right now!!!!

  34. Vicky Hemming says: June 22, 2016 at 11:16 pm

    Sarah- go you for inspired action!

  35. Vicky Hemming says: June 22, 2016 at 11:16 pm

    Fear often leads us to what we most need to do! ❀️❀️

  36. Vicky Hemming says: June 22, 2016 at 11:16 pm

    Fear often leads us to what we most need to do!

  37. Sarah Skribe Bratchell says: June 22, 2016 at 11:17 pm

    I want your deck!!!!

  38. Vicky Hemming says: June 22, 2016 at 11:17 pm

    (Guess that could be a card) ?

  39. Vicky Hemming says: June 22, 2016 at 11:17 pm

    (Guess that could be a card)

  40. Sarah Skribe Bratchell says: June 22, 2016 at 11:17 pm

    Can’t wait to see it!

  41. Sarah Skribe Bratchell says: June 22, 2016 at 11:18 pm

    I’m putting it out there now. I PROMISE!!!

  42. Laureen Mally says: June 22, 2016 at 11:18 pm

    I created an offer 2 days ago… Crickets though πŸ™ that’s ok!

  43. Allison Crow says: June 22, 2016 at 11:18 pm

    #pullthetrigger

  44. Kay Parker Blond says: June 22, 2016 at 11:18 pm

    Great stuff girlfriend. Thank you !

  45. Laureen Mally says: June 22, 2016 at 11:18 pm

    Omg she’s so funny

  46. Sarah Skribe Bratchell says: June 22, 2016 at 11:19 pm

    Hahhahahaha

  47. Teresa Pimenta says: June 22, 2016 at 11:19 pm

    Oh… We were on a call with Giovanna just back then, right? I remember your pic… pretty crazy and awesome!

  48. Sarah Skribe Bratchell says: June 22, 2016 at 5:19 pm

    This is content and entertainment at the same damn time!!!

  49. Teresa Pimenta says: June 22, 2016 at 5:19 pm

    she is on fire

  50. Vicky Hemming says: June 22, 2016 at 5:19 pm

    I’m in the process of creating an offering… But I honour “create in the name of healing” so it is happening as and when I feel inspired and am able… Little by little… (It’s my optin)

  51. Desi Lauwers says: June 22, 2016 at 5:20 pm

    I’m thankful I found you live, thanks to Jason Goldberg! I want to be part of your community!

  52. Vicky Hemming says: June 22, 2016 at 11:20 pm

    I’d actually messaged you already ?

  53. Vicky Hemming says: June 22, 2016 at 11:20 pm

    I’d actually messaged you already

  54. Teresa Pimenta says: June 22, 2016 at 5:20 pm

    I really have to watch from the beginning … I LOVE you

  55. Laureen Mally says: June 22, 2016 at 5:20 pm

    What I do when I offer and get crickets ? I’m an energy healer, mentor, artist and see auras lol

  56. Sarah Skribe Bratchell says: June 22, 2016 at 5:21 pm

    My Saturday offering will be an intuitive art session for a half day. I’ll come up with a beautiful name later

  57. Desi Lauwers says: June 22, 2016 at 5:21 pm

    Thanks!

  58. Vicky Hemming says: June 22, 2016 at 5:21 pm

    Welcome Desi!

  59. Laureen Mally says: June 22, 2016 at 5:21 pm

    Be team is awesome! I just joined a few days ago supper supportive

  60. Laureen Mally says: June 22, 2016 at 5:21 pm

    *super

  61. Desi Lauwers says: June 22, 2016 at 5:22 pm

    Awesome thanks!!

  62. Vicky Hemming says: June 22, 2016 at 11:22 pm

    Hey Kristen ?

  63. Vicky Hemming says: June 22, 2016 at 11:22 pm

    Hey Kristen

  64. Col Clayton says: June 22, 2016 at 5:22 pm

    Hey – dumb question but what’s best platform for online classes?

  65. Sarah Skribe Bratchell says: June 22, 2016 at 11:22 pm

    I’m a recovering over doer ?

  66. Sarah Skribe Bratchell says: June 22, 2016 at 11:22 pm

    I’m a recovering over doer

  67. Vicky Hemming says: June 22, 2016 at 5:22 pm

    Me too Sarah!

  68. Rebecca Davidson says: June 22, 2016 at 5:22 pm

    Powwow is good Col

  69. Rebecca Davidson says: June 22, 2016 at 5:23 pm

    powHow

  70. Vicky Hemming says: June 22, 2016 at 5:23 pm

    I love zoom! It’s great!

  71. Maria Fernanda Castro says: June 22, 2016 at 5:24 pm

    http://www.zoom.us

  72. Sarah Skribe Bratchell says: June 22, 2016 at 5:26 pm

    “It’s not the info it’s the connection that matters”

  73. Col Clayton says: June 22, 2016 at 5:26 pm

    Death by PowerPoint haha

  74. Vicky Hemming says: June 22, 2016 at 5:27 pm

    Allison what plugin do you use for your courses on your website?… To login

  75. Vicky Hemming says: June 22, 2016 at 5:27 pm

    I thought you just upload them to a page… Like the older ones?

  76. Col Clayton says: June 22, 2016 at 5:27 pm

    Thanks legends – gotta go work πŸ™‚ love you all and Ali that was fucking great!!!

  77. Rebecca Davidson says: June 22, 2016 at 5:28 pm

    Thank you my love. So badass.

  78. Maria Fernanda Castro says: June 22, 2016 at 5:28 pm

    good catch!

  79. Teresa Pimenta says: June 22, 2016 at 5:28 pm

    can’t find your community… can you say the name again?

  80. Vicky Hemming says: June 22, 2016 at 5:28 pm

    Hahaha I get ya- don’t get stuck in the nuts and bolts! ❀️

  81. Vicky Hemming says: June 22, 2016 at 11:28 pm

    Hahaha I get ya- don’t get stuck in the nuts and bolts!

  82. Tammy Judd Jenny says: June 22, 2016 at 5:29 pm

    https://www.facebook.com/groups/TheBeTeamClub/

  83. Vicky Hemming says: June 22, 2016 at 5:30 pm

    I totally understand!

  84. Vicky Hemming says: June 22, 2016 at 5:30 pm

    Your job is to invite ❀️

  85. Sarah Skribe Bratchell says: June 22, 2016 at 5:30 pm

    Your Job is to INVITE

  86. Sarah Skribe Bratchell says: June 22, 2016 at 5:32 pm

    I’d be happy with like 3

  87. Sarah Skribe Bratchell says: June 22, 2016 at 5:34 pm

    Woo hoo!! Love that jewel. Be happy with 0 or 1!!!

  88. Sarah Skribe Bratchell says: June 22, 2016 at 5:34 pm

    Get Er done!

  89. Sarah Skribe Bratchell says: June 22, 2016 at 11:37 pm

    The stream went bye bye!! Thank you Alli for that knowledge bomb session!!!! Really helped so so much. Sending you peace and love ???

  90. Sarah Skribe Bratchell says: June 22, 2016 at 11:37 pm

    The stream went bye bye!! Thank you Alli for that knowledge bomb session!!!! Really helped so so much. Sending you peace and love

  91. Rebecca Davidson says: June 22, 2016 at 5:46 pm

    http://www.powhow.com/classes/megan-winklers-meditation-studio My friend Megan’s powhow page. Can do live and leave behind for opt in.

    • Rebecca Davidson says: June 22, 2016 at 11:46 pm

      Megan Winkler is in Denton, Allison.

    • Allison Crow says: June 22, 2016 at 11:48 pm

      Rebecca Davidson neurosculpting. That. I have to remember THAT

    • Rebecca Davidson says: June 22, 2016 at 11:51 pm

      Allison Crow Flanigin I’ll remind you.

  92. Laureen Mally says: June 22, 2016 at 7:22 pm

    Im re-watching and clementine is barking every time you get louder and more excited.

    • Laureen Mally says: June 23, 2016 at 1:42 am

      im just answering cause you were asking everyone what she wanted lol and im like “shes getting excited with you!”

    • Allison Crow says: June 23, 2016 at 1:42 am

      She wants to be involved in all my online shenanigans.

    • Laureen Mally says: June 23, 2016 at 1:57 am

      I love her so much <3 so glad you record authetnically, im trying to work and watch and keep remindiing, it has taken me an hour to get to 27mins LOL good stuff <3

  93. Christine Volden Pereira says: June 22, 2016 at 7:25 pm

    Yay!

  94. Christine Volden Pereira says: June 22, 2016 at 7:27 pm

    That was my first intention for my first program

  95. Christine Volden Pereira says: June 22, 2016 at 7:28 pm

    Just to get the tech to work

    • Allison Crow says: June 23, 2016 at 1:37 pm

      Yes. Like a beta trial run …

  96. Allison Crow says: June 22, 2016 at 7:40 pm

    #pullitoff #geterdone

  97. Lauren Stepanek Holder says: June 22, 2016 at 9:56 pm

    I loved that retreat!

    • Allison Crow says: June 23, 2016 at 1:37 pm

      Me too! I loved both of those and would love to go back to tavassa again for more renewal!

  98. Christine Volden Pereira says: June 22, 2016 at 10:12 pm

    You should do a whole series about doing “unbusiness” stuff

  99. Christine Volden Pereira says: June 22, 2016 at 10:13 pm

    Agree! Find your sacred contracts

  100. Christine Volden Pereira says: June 22, 2016 at 10:37 pm

    Love this and you can share my story any time

  101. Maria Fernanda Castro says: June 23, 2016 at 4:02 am

    This FB live is epic.

  102. Donna Higton says: June 23, 2016 at 4:57 am

    I LOVE that you’re saying ‘do what you want’. I got so sick of doing shit I thought my clients wanted (that they told me they wanted) that I didn’t want to do and didn’t work out. So now I do what I want to do…and if it doesn’t ‘work’, at least I had fun doing it and created something my inspiration told me to do! πŸ˜€ x

  103. Laureen Mally says: June 23, 2016 at 6:52 am

    I’m finishing this this morning lol! This is the best live video I’ve ever seen!

    • Allison Crow says: June 23, 2016 at 1:36 pm

      Hahah thanks! Sometimes I get a little crazy!

  104. Lauren Bloch DelGandio says: June 23, 2016 at 10:26 am

    This was some crazy good stuff!!!

  105. Mike Schlegel says: June 23, 2016 at 11:03 am

    H O L Y S H I T ! My invite is up. Ana Caragea and Sarah Skribe Bratchell, I can’t wait to see yours. #YouGotThis Markers + Index Cards gets it done! Beware the over think. Mine is up at http://Facebook.com/whiteboardacademy

    • Sarah Skribe Bratchell says: June 23, 2016 at 5:05 pm

      Go Muddy go!!! #Inspired

    • Ana Caragea says: June 23, 2016 at 11:53 pm

      Here is mine: https://m.facebook.com/story.php?story_fbid=1018854441538188&id=629037783853191

    • Mike Schlegel says: June 23, 2016 at 11:59 pm

      Y E S ! Way to go!

  106. Paula Roelands says: June 23, 2016 at 12:35 pm

    OMG…SO much more than THANK YOU….you and that edge I ‘rocked’ are the catalysts to…I don’t even know yet! But a new client, and freedom to launch the program I’ve been creating (but havent finished learning how to program it) for starters. With freedom from failure and incomplete. Feeling a HELL YEAH here, woo hoo!!!

  107. Beata Vorel says: June 23, 2016 at 1:58 pm

    Thank you for this video, there is so much in there!

    I am one of those who need it… Although I have several years of coaching experience as a coach for a school I am yet to create my first #geterdone. I am tingling with excitement, thank you for your permission to fail. I just finished watching your video and I can’t wait to go and play and create something I want to do. I don’t think I will invite in the next 24 hours, hopefully sooner than later.
    Thank you Allison!

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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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