Allison Crow

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FB Live, Live Coaching Session

When your ego freaks out, your heart says how can I give….

April 5, 2017

When your ego freaks out, your heart says how can I give….

This is #1 from a series of live coaching sessions. ย In this session, Amy has a one-year-old baby, is a master yoga teacher and is feeling a little scattered and lost in thinking aboutย her career and work.

Let me know what you learn from watching, and how you can apply this session to your own life.ย 

If you are interested in working with me, check my coachingย page for more info and to submit an application.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: Behind the Scenes of My Morning Ritual
next article: Live Coaching Session On Branding and Niche

Comments

  1. Miriam Linderman says: April 5, 2017 at 3:29 pm

    That is the ULTIMATE remedy.

  2. Miriam Linderman says: April 5, 2017 at 3:44 pm

    I love you Allison. Oh my goodness.

  3. Chariti Gent says: April 5, 2017 at 3:45 pm

    Heart โค๏ธ always is the antidote to ego.

  4. Chariti Gent says: April 5, 2017 at 3:45 pm

    Heart always is the antidote to ego.

  5. Nyali Muir says: April 5, 2017 at 3:50 pm

    With you both

  6. Maria Fernanda Castro says: April 5, 2017 at 3:52 pm

    Fuzz is gone

  7. Kathryn Stanley-Hart says: April 5, 2017 at 3:52 pm

    Hi

  8. Kristen Brown Roedner says: April 5, 2017 at 3:55 pm

    Hello

  9. Tim Hamons says: April 5, 2017 at 4:18 pm

    divine business manager ๐Ÿ™‚ I love that

  10. Kristen Brown Roedner says: April 5, 2017 at 4:21 pm

    Yes!

  11. Tim Hamons says: April 5, 2017 at 4:39 pm

    thank you for opening your hearts and for your vulnerability and trust. a testimony to the abundant love-possibility-filled spaces Allison Crow lives into.

  12. Tim Hamons says: April 5, 2017 at 4:39 pm

    I hained some insights around getting a book and my writing moving as well…

    • Allison Crow says: April 6, 2017 at 1:49 pm

      Thanks for sharing your insights. Write away!!!

  13. Malinda Baum says: April 5, 2017 at 5:09 pm

    moving past comfort is hard…

    • Allison Crow says: April 6, 2017 at 1:49 pm

      And we CAN do it. The rewards are in the discomfort.

  14. Di Annesley says: April 6, 2017 at 2:43 am

    This was amazing for me…..the way you coach is fascinating and what I want to learn .:-) It lit me up again. Thanks so much Alison.

    • Allison Crow says: April 6, 2017 at 1:02 pm

      You are so welcome.

  15. Laura Greenberg says: April 6, 2017 at 5:30 am

    I fucking love you two angels.

    • Amy Harris says: April 6, 2017 at 7:43 pm

      Yay!!! I love you two too!

  16. Allison Crow says: April 6, 2017 at 1:06 pm

    I think it is interesting…. once I became focused on supporting someone else…. I didn’t have space for my ego- and the visual representation of this is that I had no clue o wasn’t centered on camera. I wasn’t concerned with “looking good” on screen— I remember tuning in to my breath and intuition to see me feel Amy….instead.

  17. Tina Shang says: April 6, 2017 at 1:14 pm

    I am one of those people that you don’t know.. but we can fix that. =)

    • Allison Crow says: April 6, 2017 at 1:52 pm

      Yes. Will schedule today!

    • Tina Shang says: April 6, 2017 at 3:21 pm

      I am so EXCITED!

  18. Nyali Muir says: April 6, 2017 at 1:21 pm

    Allison Crow this reminds me it’s not about perfection or even close. It’s about our heart, care, authenticity, desire to make a positive difference. To Love and have a valuable impact. Being true to ourselves and our callings.
    All of what you ab-SOUL-utely ROCKED SiStar ???

    • Allison Crow says: April 6, 2017 at 1:52 pm

      Thank you. Talk about perfection- I sent out an email yesterday that had no less than 20 typos. Oops!!! But the right people heard my heart. Yes. Next time I will slow down and proof it… AND…. if we just take steps forward we can adjust along the way. ???

    • Nyali Muir says: April 6, 2017 at 2:01 pm

      LOL 20 typos ๐Ÿ˜€ I’m imagining those who’re on your email list are there because it’s YOUR MAGIC they’re desiring. And with 20+ typos I’ve fallen even more deeply <3 Slowing down is precious....

  19. Nyali Muir says: April 6, 2017 at 1:21 pm

    Allison Crow this reminds me it’s not about perfection or even close. It’s about our heart, care, authenticity, desire to make a positive difference. To Love and have a valuable impact. Being true to ourselves and our callings.
    All of what you ab-SOUL-utely ROCKED SiStar

    • Allison Crow says: April 6, 2017 at 1:52 pm

      Thank you. Talk about perfection- I sent out an email yesterday that had no less than 20 typos. Oops!!! But the right people heard my heart. Yes. Next time I will slow down and proof it… AND…. if we just take steps forward we can adjust along the way.

  20. Gisele Cabral says: April 6, 2017 at 2:22 pm

    I feel that there is a place and time for everything in life. One day, you wake up and you know it’s time. There is no doubts, or questions. You just do it! The feeling overpowers everything. Even your Ego can’t be heard. You cross your fingers, and jump in with all you might, and then a new journey begins, and you ride that wave you’ve been waiting for, not knowing for certain if it’s right, but knowing that the time has come to live it. <3

    • Amy Harris says: April 6, 2017 at 7:44 pm

      Agreed.

  21. Rebecca Davidson says: April 6, 2017 at 2:34 pm

    Add grammerly to Chrome. Lifesaver!!

    • Allison Crow says: April 6, 2017 at 2:44 pm

      done thank you!

    • Allison Crow says: April 6, 2017 at 2:44 pm

      Or, should I say, “Done. Thank you.”

  22. Lauren Bloch DelGandio says: April 6, 2017 at 4:57 pm

    My teenage daughter tells me she is my lifelong client, best work I’ve ever done!!!’

    • Amy Harris says: April 6, 2017 at 7:44 pm

      Right?

  23. Lauren Bloch DelGandio says: April 6, 2017 at 5:31 pm

    Powerful stuff!!! Thankful for such good stuff.

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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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