Allison Crow

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Art, Uncategorized

Where Did My Creativity Go

August 29, 2014

Yep….I’ve been avoiding this feeling. Noticing it but being in denial. Many of you know that I’ve been creating like a mad woman for the past few years…. and in the last 14 months I’ve painted almost every single day….except for lately. YIKES. I’ve felt DRY in my studio…and today, just now, with this post, I decided to just dive in to that.ย 

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I KNOW my heart is NOT dry…the creativity is in there. And…I’m feeling a little parched. I thought new supplies might help. It felt forced. I thought changing mediums might help. It felt bland. I ignored it for a few days, and I just can’t or won’t ignore it anymore. AND I won’t judge myself or make up nasty shaming stories.

Tonight I decided to open my blank art book and just draw it out…. and that led me to this post…typing it out. Seeing what flows out.

I’ve been teaching ebb and flow to my clients for the past 4 years. And I have begun to finally notice my own ebbs and flows and ride them .

And when I go within to listen to my Inner Whisper… I hear her say:

I’ve put you on a break until September 2 (after the holiday). Mojo will be back after then, but DARLING…. JEEZE LOUISE…..look at what you have created in the last year…in the last months…even in the 2 months you have been in your new home and new city.

  • You have created hundreds of paintings
  • You have created hundreds of journal posts
  • You have created a garden where there was only crappy shrubs
  • You have created the Tulum Turtle Sacred Sisters Coaching Circle …and an amazing container of energy, sisterhood, intuitive art, dream-fuel, and inspired action among 7 women….. that group JUST NOW FINISHED…..and you finished that cycle with amazing grace and energy.
  • You have birthed and created and begun the Magic Condor Circle….you have created these amazing relationships and this new sacred container.
  • You have created a safe and loving space for your little girl in the Shamanic work you have done.
  • You are preparing to share your home with these women -both the Turtles and the Condors….you are creating the energy of welcoming them into the intimacy of your home.
  • You have created 6 figures of income in the last 100 days.
  • You have created a perfect bouquet of amazing 1:1 and group clients.
  • You have created a new adventure in a new city with your husband.
  • You designed and created an energetic home and space that you no longer needed and you prepared it for her new owners….you created that relationship and transaction and let it go with the sale of your home of the last 8 years.
  • You created a vision for a new phase of life and you have executed it extremely FAST.
  • You have created a sacred space and relationship with an 89 year old home that was neglected before you decided to love on her these last few months.
  • You have created relationships and connection.
  • You have created photographs
  • You have created laughter…you created 4 posters in London.
  • You have created 40 days of improv signing

GEEZE darling Allison…. I most certainly would say, your well is not dry…you simply need to slow down and rest.

WHOAH…. Thanks Inner Whisper for that loving set straight! It is funny, because I feel like I have slowed down tremendously over the last year….and like my coachย Richย says…. SLOW DOWN TO SPEED UP. And that is exactly what happened.

So my take away is to, once again, give myself permission to S L O W D O W N again…. let the white space come in. Then SLOW DOWN EVEN MORE. And if that means you don’t paint or draw for a day or two…. I think you are gonna be JUST FINE…… The flow always comes back. Allow the ebb…go slow…and before you know it…you will be riding the creative wave in just the perfect way again.

If you hit what feels like a creative dry spell, there are many tools for seeing an outer shift…but I dare you to go within….and listen to the Artist, the Inner Whisper within…and see what she has to say.

Xoxo, Love Allison

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About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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