Allison Crow

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Achievement and Success, Alignment, Anxiety, Coaching, FB Live

Who else is MID- Big LEAP and feeling the resistance. I have a few tips for you.

March 27, 2019

Who else is MID- Big LEAP and feeling the resistance. I have a few tips for you.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: BLBW Ep 40: Is Your Identity Stopping You From Creating the Success You Desire?
next article: BLBW EP 41: Soulie Success Panel: How 3 Soulfull Success Members went from Goose-egg to Growth

Comments

  1. Elaine Blais says: March 27, 2019 at 3:31 pm

    Oh yeah!! Hi beautiful ?

  2. Elaine Blais says: March 27, 2019 at 3:31 pm

    Oh yeah!! Hi beautiful

  3. Sunny Desai says: March 27, 2019 at 3:32 pm

    Hi Allison, nice to hear you after so long.

  4. Rollie Allaire says: March 27, 2019 at 3:37 pm

    ? giving you an orange heart, because I’ll be back ?

  5. Rollie Allaire says: March 27, 2019 at 3:37 pm

    giving you an orange heart, because I’ll be back

  6. Samantha Fe says: March 27, 2019 at 3:38 pm

    Yes maam!

  7. Deidra Towns says: March 27, 2019 at 3:39 pm

    Hey Brooke

    • Brooke Genn says: March 27, 2019 at 3:41 pm

      Hey Deidra boo!! Hey Allison! Mannnn this topic is top of mind for me – “must I believe this thought?” “is it even inherently true?” <3

  8. Samantha Fe says: March 27, 2019 at 3:40 pm

    Heyooooo

  9. Pe Sagastew Skwew Joseph says: March 27, 2019 at 3:40 pm

    Hey hi

  10. Samantha Fe says: March 27, 2019 at 3:41 pm

    Iโ€™m pooped from how much I outputted yesterday. And managing people…. oooooftamia!

  11. Janet Miller says: March 27, 2019 at 3:43 pm

    OH , I so agree. I work on the subconscious level and often have to instill the belief ” Change is easy and fun for me.”

  12. Stacy Louise Christopher says: March 27, 2019 at 3:48 pm

    When you take that one dress into the dressing room that is just like all your other dresses, and you keep putting it on over and over, thinking each time it might look different.

    It’s time to bring some different dresses in the dressing room.?โค

  13. Stacy Louise Christopher says: March 27, 2019 at 3:48 pm

    When you take that one dress into the dressing room that is just like all your other dresses, and you keep putting it on over and over, thinking each time it might look different.

    It’s time to bring some different dresses in the dressing room.

  14. Amy Callahan says: March 27, 2019 at 3:50 pm

    good morning Allison and friends! ??

  15. Amy Callahan says: March 27, 2019 at 3:50 pm

    good morning Allison and friends!

  16. Stacy Louise Christopher says: March 27, 2019 at 3:52 pm

    Yesss … change has to happen unilaterally with action and ability to accept that new level of changeโค

  17. Stacy Louise Christopher says: March 27, 2019 at 3:52 pm

    Yesss … change has to happen unilaterally with action and ability to accept that new level of change

  18. Amy Callahan says: March 27, 2019 at 3:54 pm

    I’ve been thinking about this too, ie new group of business connections for conversation, etc

  19. Sunny Desai says: March 27, 2019 at 3:54 pm

    Marination is a key for instilling new belief ?thank you Allison I needed to hear this

  20. Sunny Desai says: March 27, 2019 at 3:54 pm

    Marination is a key for instilling new belief thank you Allison I needed to hear this

  21. Gregory Plotkin says: March 27, 2019 at 3:55 pm

    Good lighting and composition. And message. ?

  22. Gregory Plotkin says: March 27, 2019 at 3:55 pm

    Good lighting and composition. And message.

  23. Theresa Marie Falvey says: March 27, 2019 at 3:58 pm

    Good morning??

  24. Brooke Genn says: March 27, 2019 at 4:00 pm

    Love this so so much!

  25. Janet Miller says: March 27, 2019 at 4:01 pm

    Brilliant insights.??

  26. Janet Miller says: March 27, 2019 at 4:01 pm

    Brilliant insights.

  27. Stacy Louise Christopher says: March 27, 2019 at 4:02 pm

    I like that. When you don’t feel like you have to stick to your decisions, you give yourself more freedom and permission to always try new things

  28. Sophia Husbands says: March 27, 2019 at 4:04 pm

    Can you share the link to the book

  29. Amy Callahan says: March 27, 2019 at 4:04 pm

    You can? You already do….

  30. Amy Callahan says: March 27, 2019 at 4:05 pm

    http://www.tracygoss.com/the-last-word-on-power.htm

  31. Sophia Husbands says: March 27, 2019 at 4:05 pm

    I’m about to take a big leap

  32. Amy Callahan says: March 27, 2019 at 4:06 pm

    I’m riding instead, lol

  33. Amy Callahan says: March 27, 2019 at 4:06 pm

    ?????

  34. Amy Callahan says: March 27, 2019 at 4:06 pm

    https://allisoncrow.com/camp-star-heart-2019/

  35. Saeri Wilde says: March 27, 2019 at 4:29 pm

    Yellow โค๏ธ

  36. Allison Crow says: March 27, 2019 at 4:30 pm

    Soulie clients…. I will post the clean steps in our membership group ?

  37. Allison Crow says: March 27, 2019 at 4:30 pm

    Soulie clients…. I will post the clean steps in our membership group

  38. Tracey Lee Wallace says: March 27, 2019 at 4:43 pm

    SUPER DUPER important to take time, quarterly at least, to update your image of yourself.

    • Allison Crow says: March 28, 2019 at 12:57 am

      Tracey Lee Wallace yes!

  39. Farrah Brown La Pan says: March 27, 2019 at 5:24 pm

    Replay ??

  40. Farrah Brown La Pan says: March 27, 2019 at 5:29 pm

    Yes!! I say those things too!

  41. Farrah Brown La Pan says: March 27, 2019 at 5:33 pm

    It doesnโ€™t have to be hard. ?

    • Allison Crow says: March 27, 2019 at 5:34 pm

      Farrah Brown La Pan the more I marinate the easier and easier it gets.

  42. Farrah Brown La Pan says: March 27, 2019 at 5:33 pm

    It doesnโ€™t have to be hard.

  43. Farrah Brown La Pan says: March 27, 2019 at 5:36 pm

    This is exactly what I needed to hear at exactly this moment. Thank you, Allison!!

    • Allison Crow says: March 27, 2019 at 7:57 pm

      Farrah Brown La Pan I
      So glad darling. Let me know what mechanical help you need and weโ€™ll see what we can call in for you.

  44. Farrah Brown La Pan says: March 27, 2019 at 5:37 pm

    Jarrod Clark, this is Allison. Sheโ€™s awesome, and I think you might need to hear this too!

    • Allison Crow says: March 27, 2019 at 5:51 pm

      Flow and GROW through upper limites!!!

  45. Nicki Ragland says: March 27, 2019 at 5:38 pm
  46. Farrah Brown La Pan says: March 27, 2019 at 5:56 pm

    โ€œMechanicalโ€ thatโ€™s the word Iโ€™ve been looking for! Iโ€™m looking for mechanical help/support.

  47. Farrah Brown La Pan says: March 27, 2019 at 5:58 pm

    Woo + Business = Awesome! ?

  48. Farrah Brown La Pan says: March 27, 2019 at 5:58 pm

    Woo + Business = Awesome!

  49. Farrah Brown La Pan says: March 27, 2019 at 5:59 pm

    So happy for you!!

  50. Mandy Lehto says: March 27, 2019 at 8:00 pm

    Replayer ??

  51. Mandy Lehto says: March 27, 2019 at 8:12 pm

    My brain talks bull dookey to me all the time! Love the sea anemone image! Perfect!

    • Allison Crow says: March 27, 2019 at 8:13 pm

      Mandy Lehto bull Dookey! Buahaha. You are practicing your Texas speak arenโ€™t you?!

    • Mandy Lehto says: March 27, 2019 at 9:38 pm

      Allison Crow That phrase is even in my book! ?

    • Mandy Lehto says: March 27, 2019 at 9:38 pm

      Allison Crow That phrase is even in my book!

  52. Heidi Taylor says: March 27, 2019 at 9:31 pm

    ??????? cannot choose one! Replay viewer. ?

    • Allison Crow says: March 27, 2019 at 9:38 pm

      Heidi Taylor ?

  53. Heidi Taylor says: March 27, 2019 at 9:31 pm

    cannot choose one! Replay viewer.

    • Allison Crow says: March 27, 2019 at 9:38 pm

      Heidi Taylor

  54. Sue Burhoe says: March 27, 2019 at 9:37 pm

    ?โ€โ™€๏ธ

  55. Sue Burhoe says: March 27, 2019 at 9:38 pm

    Me me me!! .. upper limit in process ?

  56. Sue Burhoe says: March 27, 2019 at 9:38 pm

    Me me me!! .. upper limit in process

  57. Sue Burhoe says: March 27, 2019 at 9:53 pm

    What my gremlins (aka upper limit problems ) do is scream at me that Iโ€™m LAZY. So Iโ€™ll do everything and anything but work on the things that will move me forward.I clean the house, I get busy doing non productive stuff to some how feel better and prove that Iโ€™m not a lazy ass.

    • Allison Crow says: March 27, 2019 at 10:14 pm

      Sue Burhoe ohhhhh those silly gremlins. What are new possible thoughts.

    • Sue Burhoe says: March 27, 2019 at 10:47 pm

      Iโ€™ll get back to that after I journal on it.
      Iโ€™m excited to bop this on its head and then tap the crap out of it.

  58. Sue Burhoe says: March 27, 2019 at 10:41 pm

    Omg thank you Allison this was so good!
    I had to stop and rewind and take notes. I especially love the step of experiment without attachment.. #bigtakeaway
    And ~ itโ€™s not happening to me Iโ€™m happening to it ~ #boom.

  59. Mary Tirrell says: March 28, 2019 at 1:05 am

    Replay. ??

    • Allison Crow says: March 28, 2019 at 11:48 am

      Mary Tirrell ?โฃ๏ธ

  60. Shira Kenan says: March 28, 2019 at 8:51 am

    โœŒ I LOVE watching your LIVES!!!

    • Allison Crow says: March 28, 2019 at 11:47 am

      Shira Kenan yay! ???

  61. Shira Kenan says: March 28, 2019 at 8:51 am

    I LOVE watching your LIVES!!!

    • Allison Crow says: March 28, 2019 at 11:47 am

      Shira Kenan yay!

  62. Christy Chick Nash says: March 28, 2019 at 9:26 pm

    ???

  63. Cara Wykowski says: March 28, 2019 at 10:10 pm

    Replay ?

  64. DrRosso Espinoza says: March 29, 2019 at 8:55 am

    ?

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๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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