Thereโs this nervous system response I call FROTHING. Itโs when itโs subconsciously easier to feel a familiar discomfort than an unfamiliar one.
Frothing can show up as:
?overthinking
?drama
?doubt
?overwhelm
?under performing
?tired when you are fully rested
?getting ready to get ready
?procrastination
?perfectionist stalling
And more.
All these things feel way more comfortable to the nervous system than going a level deeper- and feeling the NEW discomfort of taking the next right step.
If you donโt know the next right step- I teach my Soulie Clients to โknow their 3โ- 3 go-to outer work steps that will move them forward every single time. They can be generic but are usually front/client facing – NOT behind the scenes work.
My 3 are:
?going live ? face time face or voice to voice connection with a current or prospective client.
? show up at an in person event and connect with humans.
You just need to choose one and do it to interrupt the frothing stall!
Go for it. I believe in you.
? Allison.
