Allison Crow

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Achievement and Success, Better Life Better Work Show, Managing Energy, Podcast, Small Biz Support, Uncategorized

BLBW EP #10: The Life Changing Magic of Tidying Up Your Business

March 20, 2017

Ahhh the life of an entrepreneur!  Do you sometimes feel both free and trapped at the same time? Especially if you have been in business for a while.  The exhilaration of possibility may have traded itself for overwhelm.  Neuroscientists at Princeton have already determined that physical clutter competes for your attention and causes decreased performance and increased stress.

Anything that competes for your attention can be clutter. Sometimes we call it noise.  In this electronic age – our digital stimulation is off the charts.  Add that on to all of the elements of your business, taking care of your clients and customers, and it’s no wonder we consider throwing in the towel or …even getting a menial job with a boss and a scheduled paycheck.

It’s time to Marie Kondo that shit.   Marie Kondo is the author of The Life Changing Magic of Tidying Up.  One of the premises is to get rid of anything that doesn’t give you joy – and that is needlessly taking up space.  

Most of my audience are heart centered entrepreneurs – people who have a high need for integrity and alignment in their work.  Often emotion wins out over strategy on a day to day business.  I get it.  This is my m.o., too…  and we have to check ourselves regularly.

In 2015 Jonathan Fields wrote a blog post called  Why Do So Many Entrepreneurs Hate Their Lives and in it, he suggests 11 questions for realigning your actions with your essence. These 11 questions are a good start to getting clear on what you want to keep in your work, and what is time to toss.  

Whether you are just getting started, and especially if you have been in business for a while…these 11 questions combined with deciding what truly gives YOU Joy…can help you realign, and reinvigorate your work.  A clean sweep if you will.  

Other resources mentioned in the show:  

http://www.jonathanfields.com/entrepreneurs-hate-lives/  Why Do So Many Entrepreneurs Hate Their Lives

Marie Kondo: author of The Life Changing Magic of Tidying Up http://tidyingup.com/  

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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