Allison Crow

Authentic and Ambitious

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Achievement and Success, Anxiety, Better Life Better Work Show, mindset and thinking, Podcast

Guest Host Lisa Carpenter: How to Get Off The Hamster Wheel of Exhaustion, Anxiety & Burnout

May 13, 2019

We are here to thrive!

What does it take to navigate life as a high achiever without frustration, overwhelm & anxiety?

Full Frontal Living – Deeply connecting into who you really are without all the BS getting in the way.

No longer using:
Food
Being busy
Chasing achievements
Drugs
Alcohol
Exercise
Overspending
Crappy Relationships

To numb out how you are actually feeling.

Self Care has become another list of things we have to do.
Self Care is a way of being, it’s about mattering in your own life

Things we love, we take care of.

In your business you are your number one asset.

Are you getting enough sleep, drinking enough water, proper bathroom breaks & eating regularly and healthy throughout the day?
Are you mattering in your business?
Are you embodying the notion of self care or creating a Self Care to do list?

Become the CEO that embodies what it means to care for yourself.
Matter in your own life.
Make the impact, income & influence you want to create in this world.
Be sustainable.

Make YOU a priority.
Be a Badass in every aspect of your life!

Thanks for spreading the word about The Better Life Better Work Show.  And of course, I love your Social Media Mentions and Shares with #BetterLifeBetterWork @allison_crow on Instagram. @allicrow on twitter and Allison Crow on Facebook.  

And, if you’d like to be a master student of Better Life and Better Work, I invite you to join me in the Soul-Full Success School for Life and Biz ~ My exquisite membership community where connection, coaching, teaching and most of all, YOU, matter. 

Lisa Carpenter CNC, CSNC, PN1, CPT  is the secret weapon for driven, ambitious, achievers who want to live, lead, and perform at their highest level. She helps her clients free themselves from judgment, move through their bullshit, and shift their perspectives so they can feel more peace, ease, joy, success and fulfillment.  Her Full Frontal Living™ message encourages her clients to stop trying to DO their way to success and empowers them to stay present to what they’re feeling and how they’re showing up in all areas of their life.

With nearly 20 years of coaching experience,She’s the creator of E.A.T!™ and Feelings & Food™ her signature online weight loss and mindset programs and also the author of the international best selling Amazon book Let’s E.A.T!, Break the addictive cycle of dieting, lose weight and make peace with food and your body for life.

IG  https://www.instagram.com/lisacarpenterinc/
Facebook https://www.facebook.com/lisacarpenterinc/
Website https://www.lisacarpenter.ca
Host of the Full Frontal Living™ Podcast found on iTunes, Google Podcasts, Stitcher, Spotify and Anchor

 

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Your BEING is your most powerful tool. Cultivating Your BEING is your most powerful tool. Cultivating your state of being is what begins to shift the world around you. Your Identity, your beliefs, your energy, your thinking, your internal alignment.

Take a moment today, and every day to nurture and cultivate your being.

The first step to that is to REMEMBER who you really are 💫💛
I created a fun, DIFFERENT type of "opt-in" on my I created a fun, DIFFERENT type of "opt-in" on my home page recently - did you see it? 

The best part, you literally don't have to opt-in to it. 

See what I mean in the bright yellow box on my home page ;)
Until now I’ve only made this resource available Until now I’ve only made this resource available to my clients. And there is so much noise and confusion out there.... and many heart centered people are exhausted and need an energized.

Connecting with your core values brings clarity and energy.

 I’ve made my Core Vales Exercise Workbook available to you.

I highly recommend you do this in-depth exercise 2 times. Ones for your personal self, and once again for your business.

Knowing your business values helps clarify your brand, your messaging, and your contact.

Dive in and let me know what insights you discover about yourself, and your business. 

💛Allison 
(Link in bio)
It’s so easy to get hooked by why other people a It’s so easy to get hooked by why other people are doing... and slip into comparison and doubt.

Eeeek. It happens to me too, especially when I’m tired.

That comparison and doubt is self judgement and it stops your flow and glow.

 And we need your flow and glow!

This is your reminder to 🛑 stop for a moment. Shake off- as in literally get up and do a full body shake to clear your nervous system and mind. Feel the shift of energy and then get back to YOUR path. Get back to YOUR plan. YOU do YOU. YOU BE YOU... and believe in YOURSELF.

Remember who you are... stand tall in your truth! 

I love you.
Be you, not them. That's what works. DO YOUR T Be you, not them. 

That's what works. 

DO YOUR THING.

Again and again. 

💛
New week New Month. I love this energy. Do you? New week New Month. I love this energy. Do you? 

What are you cultivating and creating this week? This month?
I accidentally had a trip the other day. Let me b I accidentally had a trip the other day.

Let me back up and say that that’s not a normal occurrence for me.

But I had a little too much weed gummy and y’all some lessons occurred during that trip.

I’ll be honest that I had some shame and embarrassment around sharing this, but you are my people and there were some lessons so big in here I had to share.

I don’t want to ruin any of the story for you (it’s better to hear it!) but just know that this week’s podcast episode is an entertaining one AND full of lessons, ones that became so clear to me and that I hope will resonate with you too.

Listen to it at the link in my bio.
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