Allison Crow

Better Life ~ Better Work

Achievement and Success, Anxiety, Better Life Better Work Show, mindset and thinking, Podcast

Guest Host Lisa Carpenter: How to Get Off The Hamster Wheel of Exhaustion, Anxiety & Burnout

We are here to thrive!

What does it take to navigate life as a high achiever without frustration, overwhelm & anxiety?

Full Frontal Living – Deeply connecting into who you really are without all the BS getting in the way.

No longer using:
Food
Being busy
Chasing achievements
Drugs
Alcohol
Exercise
Overspending
Crappy Relationships

To numb out how you are actually feeling.

Self Care has become another list of things we have to do.
Self Care is a way of being, it’s about mattering in your own life

Things we love, we take care of.

In your business you are your number one asset.

Are you getting enough sleep, drinking enough water, proper bathroom breaks & eating regularly and healthy throughout the day?
Are you mattering in your business?
Are you embodying the notion of self care or creating a Self Care to do list?

Become the CEO that embodies what it means to care for yourself.
Matter in your own life.
Make the impact, income & influence you want to create in this world.
Be sustainable.

Make YOU a priority.
Be a Badass in every aspect of your life!

Thanks for spreading the word about The Better Life Better Work Show.  And of course, I love your Social Media Mentions and Shares with #BetterLifeBetterWork @allison_crow on Instagram. @allicrow on twitter and Allison Crow on Facebook.  

And, if you’d like to be a master student of Better Life and Better Work, I invite you to join me in the Soul-Full Success School for Life and Biz ~ My exquisite membership community where connection, coaching, teaching and most of all, YOU, matter. 

Lisa Carpenter CNC, CSNC, PN1, CPT  is the secret weapon for driven, ambitious, achievers who want to live, lead, and perform at their highest level. She helps her clients free themselves from judgment, move through their bullshit, and shift their perspectives so they can feel more peace, ease, joy, success and fulfillment.  Her Full Frontal Living™ message encourages her clients to stop trying to DO their way to success and empowers them to stay present to what they’re feeling and how they’re showing up in all areas of their life.

With nearly 20 years of coaching experience,She’s the creator of E.A.T!™ and Feelings & Food™ her signature online weight loss and mindset programs and also the author of the international best selling Amazon book Let’s E.A.T!, Break the addictive cycle of dieting, lose weight and make peace with food and your body for life.

IG  https://www.instagram.com/lisacarpenterinc/
Facebook https://www.facebook.com/lisacarpenterinc/
Website https://www.lisacarpenter.ca
Host of the Full Frontal Living™ Podcast found on iTunes, Google Podcasts, Stitcher, Spotify and Anchor

 

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  • Read this. #remember.
  • Your breath is your heaven on Earth. It’s a reminder to reset, a space to heal, a place to release, cleanse, and connect. And it’s an anchor within Soul-Full Success. It’s one of our pillars. I always start my sessions with a breath, reminding who I am with to “breathe y’all.” This helps me be in the one-ness of our time together. It reminds me to slow down. It shows me that when we breathe, anything can shift. So today on the podcast I want to share with you what breathe y’all means to some Soulies (I think you will find deep wisdom in what they share) and an “Ode to Breathe Y’all” so to speak. If you’ve been needing a gentle reminder to find your breath or the magic of what your breath can do for you, or just need a quick moment to reset, I encourage you to listen to this episode (the link is in my bio). And then let me know what Breathe Y’all means to you. I'd love to add it to the list!
  • We all need support. Don't try to convince me otherwise on this one. Whether we are looking for direction, trying to hone in on our magical skills, just need someone to brain dump with, or are energized by other wonderful humans- support and connection is where it's at. That's why I created Soul-Full Success y'all. Yes, I have YEARS of coaching experience to offer you. Yes I can hold space for you. Yes we can make magic together. But having a community can do even more than I can for you alone. I freaking love this community and all it brings to me and its members. I want everyone who feels called to it, who resonates with me or my messages, or just needs a group to hold them for awhile to join us. If this is you and you haven't joined yet, message me, let's figure out what's causing you resistance and get you into the group that will seriously show UP for you. If you are feeling ready, then by all means, head to the link in my bio to start your application to join us!
  • Stop 🛑 Shutting your #desires down. You desire is innocent and somewhere along the way the world told you it was wrong. Your desire is the creation of GOD through you. It is IN SPIRITED as your divine calling. And oh how easy it is to shrink. And the ego gets scared. But you are being called to not only ALLOW, but to live into your desires! Release patterns of shrinking and fear. Practice listening deep inside and trusting your own wisdom and heart. We honor Spirit when we allow and pursued our desires. For more- check out Book 1:Lesson 4 in The Way of Mastery.
  • If you journal, you understand what can pour from you as you reflect and write. You understand how deeply personal your journal and your thoughts can be. I am the same, but this week I feel called to share a journal entry with you. I’ve been in a reflective space recently. I just hit my 16 year anniversary of working for myself and have been reflecting on who I’ve been and who I am BEcoming. And I thought I would share this entry on BEcoming with you. Perhaps it will help you reflect on who you are becoming too. So I invite you to listen to the newest podcast episode (the link's in my bio) with an open heart and to answer for yourself after you’ve listened: I am becoming a person who... If you feel open to sharing your answers with us, I invite you to do that as well in the comments, you know I'd love to see who you BE.
  • Last night I walked out of my cookie cutter, suburban home (which I adore some days) into my plain rectangular back yard surrounded by a plain 6 ft fence. Bringing my dogs out to pee one last time before I we all went to bed, the moon and a few bright stars grabbed my attention, lifted my awareness and reminded me that I AM the entire Universe and all of its infinite love and energy. So often I see only the limitations of this house with newly-planted-tiny trees and slammed up next to the home almost like it next door, loving some elements and resenting others..... what a perfect metaphor for life. I decide again today to see the moon and stars and the infinite loving particles and miracles of the infinite and unlimited universe and that it is a wildly magnificent miracle that this house is even here in this field between two small towns and that I am a human being in her body having made it through millions of experiences to be standing in this yard at this time. Holy mind blown. I’ve been half-assing this spiritual journey because my comfortable ways of doing and being were just enough. Fuck it. The riverbed is expanding. Range. Not always easy, in fact parts of my being are dying and it is ugly cry uncomfortable. But I can’t NOT any more. It’s time. No more fucking around. No more muggling. I’m a fucking magician. And you are too. This is the work I want to do. This is the work I DO. 💛
  • “It’s another place to breathe.” 💛 perfect description of The Soulies Community Coaching membership. Thanks Richard. Membership is open until Sept 20th. If you REMEMBERed. And your RememBEring were held and nurtured- what could that do for you? Would you like to join us? 222/mo. (Link in bio) https://soulfullsuccess.live/purchase-life/ 💛
  • I needed this FLOAT! Sun. Water. Girlfriends. & the Comal River. - heaven.

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