Allison Crow

Better Life ~ Better Work

Achievement and Success, Anxiety, Better Life Better Work Show, mindset and thinking, Podcast

Guest Host Lisa Carpenter: How to Get Off The Hamster Wheel of Exhaustion, Anxiety & Burnout

We are here to thrive!

What does it take to navigate life as a high achiever without frustration, overwhelm & anxiety?

Full Frontal Living – Deeply connecting into who you really are without all the BS getting in the way.

No longer using:
Food
Being busy
Chasing achievements
Drugs
Alcohol
Exercise
Overspending
Crappy Relationships

To numb out how you are actually feeling.

Self Care has become another list of things we have to do.
Self Care is a way of being, it’s about mattering in your own life

Things we love, we take care of.

In your business you are your number one asset.

Are you getting enough sleep, drinking enough water, proper bathroom breaks & eating regularly and healthy throughout the day?
Are you mattering in your business?
Are you embodying the notion of self care or creating a Self Care to do list?

Become the CEO that embodies what it means to care for yourself.
Matter in your own life.
Make the impact, income & influence you want to create in this world.
Be sustainable.

Make YOU a priority.
Be a Badass in every aspect of your life!

Thanks for spreading the word about The Better Life Better Work Show.  And of course, I love your Social Media Mentions and Shares with #BetterLifeBetterWork @allison_crow on Instagram. @allicrow on twitter and Allison Crow on Facebook.  

And, if you’d like to be a master student of Better Life and Better Work, I invite you to join me in the Soul-Full Success School for Life and Biz ~ My exquisite membership community where connection, coaching, teaching and most of all, YOU, matter. 

Lisa Carpenter CNC, CSNC, PN1, CPT  is the secret weapon for driven, ambitious, achievers who want to live, lead, and perform at their highest level. She helps her clients free themselves from judgment, move through their bullshit, and shift their perspectives so they can feel more peace, ease, joy, success and fulfillment.  Her Full Frontal Living™ message encourages her clients to stop trying to DO their way to success and empowers them to stay present to what they’re feeling and how they’re showing up in all areas of their life.

With nearly 20 years of coaching experience,She’s the creator of E.A.T!™ and Feelings & Food™ her signature online weight loss and mindset programs and also the author of the international best selling Amazon book Let’s E.A.T!, Break the addictive cycle of dieting, lose weight and make peace with food and your body for life.

IG  https://www.instagram.com/lisacarpenterinc/
Facebook https://www.facebook.com/lisacarpenterinc/
Website https://www.lisacarpenter.ca
Host of the Full Frontal Living™ Podcast found on iTunes, Google Podcasts, Stitcher, Spotify and Anchor

 

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  • What's up in your world today? How's your work? How's your life? How's your heart? Message me to let me know!
  • Allow me to share some goodness with you. You may know by now that inside Soul-Full Success (my live coaching membership) we have fabulous weekly calls where we share all things life and biz. Well this week we talked about 3 big lessons I want to share with you. These lessons are around: 1. Identity - does your identity as a business owner match up with how you are believing, thinking, and doing? 2. Knowing Your 3 - I’ve talked about this before on the podcast, but what are your 3 front facing activities that keep you connected to your people and business? 3. Investing in Implementation - it’s easy for us to continue buying courses, coaches and formulas, but I challenge you to invest in actual implementation. I dive into more of each of these lessons on the podcast to help you gain some of the insights my Soulies inside Soul-Full Success gained too. So enjoy this new episode (link in bio!) and then let me know how these three lessons hit you...
  • After a win, do you immediately NEXT? Or do you pause to let it sink in and celebrate? I often catch myself NeXTING. And taking some time to breathe in celebration and appreciation for our creations is sacred. I had a big, fun, connected, and prosperous October and I immediately caught myself NEXTING because this week I’m at a conference on selling. My insight from all the think big and go big in the room is: I’m doubling down on slow down to speed up. Spend time playing and celebrating. The laughter and relaxation is just as prosperous as big sales. I’m appreciating what I have and will crew are again when it is time 💛. What are you celebrating today?
  • "Allison is funny and grounded with common day to day situations that can be used in any business. Highly recommend following." Y'all I just LOVE the reviews you leave me! Thank you! I love sharing with you on the podcast and love that you are enjoying it too. And if you are new here and want to see why everyone thinks I'm funny, head on over to the podcast link in my bio!
  • It's easy to put meditation and reflection on the back burner when everything is going well. But your spiritual and emotional practice- your journaling, your mediation time, your reading time, whatever it is you do, that’s what fuels your front facing strategies, steps, and connections. That’s what helps you get in alignment. AND THEN you go do your work. So this is your loving reminder to check in and see what your spirit needs to get full so you can execute your business day and GO DO THAT! And you know I'd love to hear from y'all what it is your soul needs today in the comments!
  • "Yikes! Someone might my see my posts and be bothered.” Over the years, I’ve come to notice that one of the biggest issues my clients have is around visibility- especially on social media. We think, "but what if someone sees me?!" Is this you? Well, the reality is, when you sit and hold on to your doubt and you stop your visibility, you are taking away your gift that you have to give to other people. So on the podcast today I want to tell you a story of visibility, $47,000, and why you don’t get paid for being behind the scenes. I also want to share with you how you can quit believing the worst stories if you DO show yourself and how you can go from doubt to confidence around this. So take a listen to the episode (link in bio) and remember: this is your life, your dream, your business, your personality. When you sit in your doubt and hide, you are hoarding the gift that you are here to give. And of course, after you’ve listened, I’d love to know if this resonated.
  • Everyday I say to myself - because it’s so true: “Dang. I’m so cute. I don’t know how anyone stands it.” Often my husband is in the room. He sweetly agrees. Although when I first started - he said, “Oh are you hinting that I need to tell you you are beautiful more?” I genuinely told him, “Nope, I’m just telling myself that because it is true.” I am deliriously in love with myself. Sure. Some days my hair is fuzzy and wonky and I’m starting to get droopy cheeks and ( )s around my lips. About 16 years ago someone decided to in love me. And 14 years ago my bosses did not approve of me. And 5 years ago a best friend broke up with me because I was “too authentic.” Oh I’m so grateful for these people unloving me because you gave me the gift of giving myself the love and approval I need. It isn’t that I don’t want or need it from anyone else.... it’s just that when I work with Spirit to remember who I am and give my self that love—— I become the light I AM. And I fall in love every day with being me. I am in love with my heart and my effort and my quirks and my relationships and my messes and depression and anxiety and wrinkles and typos and potty mouth and genuine and sensitive heart and smudgy belly and fat rolls and big forehead and experimental up and down life and run on sentences. I’m in love with my tears and tight chest and back pain and learning to eat well and cook and french fries too. I’m in love with this journey. And the work I have decided to do and be. Personally and professionally. How can I even stand it. Look how good this shit is. And, please. Let it be this good for you.
  • What if you realized that at all times you are connected to source. Instead of having to make time for source" What if every waking moment is a meditation. What if Source is the ultimate executive producer directing our lives with its loving whisper always available in our hearts, in our ears and directing our steps.

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