Allison Crow

Better Life ~ Better Work

Achievement and Success, Anxiety, Better Life Better Work Show, mindset and thinking, Podcast

BLBW EP 46: Guest Host Lisa Carpenter: How to Get Off The Hamster Wheel of Exhaustion, Anxiety & Burnout

We are here to thrive!

What does it take to navigate life as a high achiever without frustration, overwhelm & anxiety?

Full Frontal Living – Deeply connecting into who you really are without all the BS getting in the way.

No longer using:
Food
Being busy
Chasing achievements
Drugs
Alcohol
Exercise
Overspending
Crappy Relationships

To numb out how you are actually feeling.

Self Care has become another list of things we have to do.
Self Care is a way of being, it’s about mattering in your own life

Things we love, we take care of.

In your business you are your number one asset.

Are you getting enough sleep, drinking enough water, proper bathroom breaks & eating regularly and healthy throughout the day?
Are you mattering in your business?
Are you embodying the notion of self care or creating a Self Care to do list?

Become the CEO that embodies what it means to care for yourself.
Matter in your own life.
Make the impact, income & influence you want to create in this world.
Be sustainable.

Make YOU a priority.
Be a Badass in every aspect of your life!

Thanks for spreading the word about The Better Life Better Work Show.  And of course, I love your Social Media Mentions and Shares with #BetterLifeBetterWork @allison_crow on Instagram. @allicrow on twitter and Allison Crow on Facebook.  

And, if you’d like to be a master student of Better Life and Better Work, I invite you to join me in the Soul-Full Success School for Life and Biz ~ My exquisite membership community where connection, coaching, teaching and most of all, YOU, matter. 

Lisa Carpenter CNC, CSNC, PN1, CPT  is the secret weapon for driven, ambitious, achievers who want to live, lead, and perform at their highest level. She helps her clients free themselves from judgment, move through their bullshit, and shift their perspectives so they can feel more peace, ease, joy, success and fulfillment.  Her Full Frontal Living™ message encourages her clients to stop trying to DO their way to success and empowers them to stay present to what they’re feeling and how they’re showing up in all areas of their life.

With nearly 20 years of coaching experience,She’s the creator of E.A.T!™ and Feelings & Food™ her signature online weight loss and mindset programs and also the author of the international best selling Amazon book Let’s E.A.T!, Break the addictive cycle of dieting, lose weight and make peace with food and your body for life.

IG  https://www.instagram.com/lisacarpenterinc/
Facebook https://www.facebook.com/lisacarpenterinc/
Website https://www.lisacarpenter.ca
Host of the Full Frontal Living™ Podcast found on iTunes, Google Podcasts, Stitcher, Spotify and Anchor

 

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  • Are you a recovering over-achiever? I am. Maybe you have been doing and accomplishing and creating and meeting goals so long you tremble at even the slightest sense of space and lack of stimulation? I’m speaking especially to you #midlifewomen. You know every detail of your rocking financial PnL but how is your Emotional PnL? Your Energetic PnL, or your Physical PnL. We were once driven by people pleading through performance- and ultimately it leaves us thirsty. There can be a way to pull back the performance grind, fill your being, and create Soul-Full Success. It just requires a few new midlife skills. I won’t get into all of them here and now? But if you’ve read this far- take a long and deep breath- a pause. This one moment. Just for you. 💛 Then comment “I breathe.” That’s all for now. Just breathe. And begin to consider that you can have a both/and empire. #soulfullmogul
  • 19 years ago. A story of change. I found this while packing when we moved back to central Texas. Circa 2000. I was 27 or so. A kindergarten teacher -possibly tech coordinator by then. I love this woman so much.... under 30 Allison- so much is about to change for you--- life is going to throw a major curve.... your husband... the one you are about to marry... will want to leave just after 2 years and you are gonna hop lanes into the self employment world.... into real estate for a while (to get excellent sales and business training and experience) and then... into personal and professional development. You are going to enjoy post divorce life and eventually meet your real partner in life. You will create more love and joy and meaning than you ever envisioned. You will not have 5 biological children or be a stay at home mom like you thought. In fact, you are about to discover that you have cancer- everything will be fine and taken care of with surgery. Nothing will turn out the way you thought you wanted. All that pain and loss will help you drop some strict judgements and religious beliefs and step on to more expansive path with an open heart and mind that will set you free. You still love dogs, but you work in rescue now. Oh. And you have much better teeth! Eventually you do get the big boobs you want--- but not via surgery - instead.... you actually grow into a woman's body. Curvy and soft but beautiful and strong. You also pick back up the colors and paints you put down as a child. And your knack for technology and love of computers helps you create global connections and clientele way beyond the little Texas life you live in this photo. I could go on and on..... there's a song Garth Brooks sings.... called "Unanswered Prayers" and like in the song - you will thank God that your prayers weren't answered because something 10000x Better comes along. Oh, Beloved Divine.... I'm so glad you know better than me and I am thankful for those #unansweredprayers . #youngerself #everythingreallydoesworkout How have you changed drastically from the person you were 20 years ago?
  • New #betterlifebetterworkshow #podcast episode with guest host @taraleduc is live! This week Tara is sharing on the topic of ABANDONMENT- and gives us a great self check in to notice where we might be abandoning ourselves. I know that some days I can abandon myself to my fears and my discomfort and I have certainly had a a bad habit of abandoning my own deepest desires in the past to the comforts of my relationships with men. Listen in and let Tara and I know what you think. What insights are sparked? . Loving you all and so thankful for my #bravesociety sisters for jumping in to serve the #betterlifebetterwork audience this May!
  • I love a Monday... and sometimes it it tempting to jump straight into implementing ideas. And then my spirit whispers, “Let us connect within first. Spend time with me. Surrender. Be infused with ME... this life this work is OURS together. Take time to REMEMBER who you are.” Takin this co-creation time with my Soul is essential for my true version of success. Get in alignment and then. . Is the Divine part of your business? What practices support your heart and work. How do you create success with Soul? 💛 #SoulFullMogul #soulfullsuccess #getinalignmentandthen #slowdowntospeedup #outragesopenness #divinefeminineoracle #iam #journalingprayers
  • Life Engineer: #fridayintroductions 💛 I shared a Lyft to the Airport with a young engineer from Seattle. He was amazed that I was self-employed~ as in -I am my own boss. He asked lots of questions about coaching- and ya know what- coaching is a lot like engineering (I took a few classes). I help clients engineer their minds in ways that support their life and work, and ultimately help their Soul be FULL. . I help successful recovering overachievers bring their souls back to life, and I help SoulFull people create a life & businesses that succeed- mostly through LIFE COACHING. . I’m proud to call my self a LIFE coach- life is the best gift we have been given and it is an honor to support my clients and my family by doing this work. . I’m happy to be a #companyofone and a #SoulFullMogul Personally, I’m totally a homebody, a dog mom of three rescues (two foster failures). I’m married to a hilarious retired teacher-now-professional-author/writer. We love to play slot machines and laugh and Netflix and chill, and read. #boringbuthappy 💛 Allison . 📷 @brookegenn
  • The Faces of my #bravesociety #braveleadership #SoulFullMogul friends, mentors, and colleagues. @thetaranewman heads up the Bold Leadership Revolution. She curates and Leads The BRAVE Society I belong to. I know a lot of leaders and coaches after 16 years in the BIZ and this woman has the skills and the soulful spirit. Today I KNEW I was in the right room. And with just a look this woman gave me I knew I already had my own answers and was just hemhawing around avoiding my full power. #nobullshitleadership. #milliondollarcoach #letsdothis 💛💜 . Ps. I’m taking back purple, the world BOLD and the concept of LEADERSHIP from my corporate years. #companyofone
  • Which one would you have on your desk? Comment below 💛😂
  • Binaural Beats to calm my ass down. About a week a month I get in an info/learning binge - and these often end up in comparisons I don’t take it slow and with precise intention. Also- spending more time under the noise cancelling headphones. Slow down to speed up. Breathe. Breathe again. And again. Then dive back in gently.

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