Allison Crow

Better Life ~ Better Work

Achievement and Success, Anxiety, Better Life Better Work Show, mindset and thinking, Podcast

Guest Host Lisa Carpenter: How to Get Off The Hamster Wheel of Exhaustion, Anxiety & Burnout

We are here to thrive!

What does it take to navigate life as a high achiever without frustration, overwhelm & anxiety?

Full Frontal Living – Deeply connecting into who you really are without all the BS getting in the way.

No longer using:
Food
Being busy
Chasing achievements
Drugs
Alcohol
Exercise
Overspending
Crappy Relationships

To numb out how you are actually feeling.

Self Care has become another list of things we have to do.
Self Care is a way of being, it’s about mattering in your own life

Things we love, we take care of.

In your business you are your number one asset.

Are you getting enough sleep, drinking enough water, proper bathroom breaks & eating regularly and healthy throughout the day?
Are you mattering in your business?
Are you embodying the notion of self care or creating a Self Care to do list?

Become the CEO that embodies what it means to care for yourself.
Matter in your own life.
Make the impact, income & influence you want to create in this world.
Be sustainable.

Make YOU a priority.
Be a Badass in every aspect of your life!

Thanks for spreading the word about The Better Life Better Work Show.  And of course, I love your Social Media Mentions and Shares with #BetterLifeBetterWork @allison_crow on Instagram. @allicrow on twitter and Allison Crow on Facebook.  

And, if you’d like to be a master student of Better Life and Better Work, I invite you to join me in the Soul-Full Success School for Life and Biz ~ My exquisite membership community where connection, coaching, teaching and most of all, YOU, matter. 

Lisa Carpenter CNC, CSNC, PN1, CPT  is the secret weapon for driven, ambitious, achievers who want to live, lead, and perform at their highest level. She helps her clients free themselves from judgment, move through their bullshit, and shift their perspectives so they can feel more peace, ease, joy, success and fulfillment.  Her Full Frontal Living™ message encourages her clients to stop trying to DO their way to success and empowers them to stay present to what they’re feeling and how they’re showing up in all areas of their life.

With nearly 20 years of coaching experience,She’s the creator of E.A.T!™ and Feelings & Food™ her signature online weight loss and mindset programs and also the author of the international best selling Amazon book Let’s E.A.T!, Break the addictive cycle of dieting, lose weight and make peace with food and your body for life.

IG  https://www.instagram.com/lisacarpenterinc/
Facebook https://www.facebook.com/lisacarpenterinc/
Website https://www.lisacarpenter.ca
Host of the Full Frontal Living™ Podcast found on iTunes, Google Podcasts, Stitcher, Spotify and Anchor

 

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  • "An enchanting event with moments of deep tenderness, and wild release - and unfiltered expression." Join me and other magical women for Camp Star Heart this April! A few tickets still available 💛 Camp Star Heart 2020- Allison Crow https://ecs.page.link/ioMtC
  • Finally got me a pair of @tecovas - thanks to @billy_flan for bringing them home! #thelucy
  • I have an important reminder for you: Stop looking back. Stop framing your future based on your past. I’m guilty, SO guilty actually, of doing this too. But we have to actively change this pattern in order to truly move forward. I’m sharing this now because it’s one of the two major takeaways I came away with from my mastermind last week and it’s the most impactful one I can share. So today I’m telling you the story of how I got called out on this during the mastermind and how we can actually change this pattern and reinvent ourselves. If you have even an inclination that this is you, or ESPECIALLY if you think this doesn’t sound like you (cough, that was me too), listen to today’s podcast (link in bio) and really reflect on how you are speaking to yourself. And of course, if you enjoyed this episode or it brought up any thoughts or insights, I’d love to hear!
  • I have a colleague who is putting out an offer. Her initial pricing was CHEAP and I called her and said NO. No to cheap. It’s ok for it to be hard. Stop needing it to be easy. Hard is good for your brain and being. Challenge + Skill =flow. Needing it to be easy keeps you in apathy. _______________________ If you don’t cross the line, fine. If you do- you are far more likely to joyfully create anything you desire. Even if it is hard.
  • I’m giving myself a natural mani/ pedi tonight. I’m meeting new people tomorrow and want to look cute. 😘 And while delicately painting my nails, I had a flash to my childhood and my parent’s bathroom. My parents still live in my childhood home 🏡. This is and has been their bathroom. It is seared in my being and memory. For 48 years. Some of my best memories are from my mom and her beauty regimens and bathroom. I remember sitting for pin curls and can almost smell the “dippity do gel” and the stack of bobby pins. I remember that before my mom got rheumatoid arthritis - she did her own acrylic nails. I have a flash of memory seeing her gently shape the powder into a beautiful nail before my eyes. I also remember a dremmel tool to smooth it. I have a high school memory of sitting with a friend on my parent’s bed while my mom sat at her beauty table and did her skincare and makeup. She did this hilarious soliloquy from the first dab of serum and moisturizer to the last swipe of mascara. We were enthralled and amazed. She was hilarious, and beautiful. and not only beautiful- she cared about her skin and hair and nails. She loved herself and modeled that. She gave me that gift. She gave me the love of embodied and expressed beauty and skin care. And a slight addiction to products!😉. Tonight Bill is dog sitting. I’m giving myself an at home evening of physical beauty care. It’s an outward expression of the deep adoration I have from the inside. Thanks, Mom. Jo Linda Crow
  • Where is your mindset today around accepting what is meant for you? I noticed towards the end of last year I had some things pop up when I realized what my revenue and profit numbers might look like for 2019. Even though I knew that 2019 was shaping up to be "better" than 2019 in terms of revenue, I was hesitant to consider this true until I saw the final books. This makes me wonder what we have trouble accepting for ourselves. I know that I put in my energy and time and knowledge into my business last year and that it was growing, so why did seeing the actual results feel a bit wonky? I'm curious if you've had some experiences like this, is there something that you think you are ready to accept and then when it possibly is happening, you feel hesitation?
  • In 2012 - 8 years ago.... I had to say good bye to my soul dog. This was Hank. He was 6 weeks old when I got him. 2 when I went through a divorce. 6 when I married Bill and he died at almost 12 years old He’s a good boy. And in his dying - he was on my bed and I was spooned up behind him. And as he passed- his spirit passed back through and up out of my body. And for that second and a half ~I felt heaven. I felt infinite love energy. And then it was gone. But I know it exists. And he and I are still connected. 💛
  • More: Laughing. Dancing. Painting. Singing. Which one can you commit to doing today? Drop me an emoji to share which one!

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