Allison Crow

Humaning

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Practice

Beware the Daily Practice of Creating

April 14, 2023

Dec 7: The day after my book Unarmored was published.   Allison: Walks into her office at an early hour with her cup of coffee and logs onto a Zoom meeting. Bill: “What are you doing?” Allison: “Writing practice.” Bill: “But you just finished your… [read more]

by allisoncrow 
Alignment, Authentic Leadership, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, Mindset and Thinking, Online Business, Personal, Recovering People Pleaser, Releasing Resistance, Self Leadership

Roy Fucking Kent and Oscar the Grouch – My Muses

April 13, 2023

I’ve been experimenting with something entirely new on behalf of ALL my parts. Especially the ones I’ve suppressed most of my life. I always imagined that I was a bit like Ted Lasso- but I think the real me is more Roy Fucking Kent.  … [read more]

by allisoncrow 
HEART, Life, Personal, Releasing Resistance, Soul-Full Success, Soul-Work, Transformation, Wild Edges of Being Human

Another Kind Of Mother

April 13, 2023

Maiden – Mother – Crone. Tone: Deep contentment with a grandmother smile.   As I enter the crone years of my life – many past griefs are resurfacing in dreams and intrusive thoughts. I call them pebble dreams – because they are smaller now, not… [read more]

by allisoncrow 
FB Live

Tools for Pivot, Reinvention and Success

April 12, 2023

Tools for Pivot, Reinvention and Success Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Authentic Leadership, Behind the Curtain, Biz Secrets, Coaching, Conversations, Leadership, Life, Life Coaching, Marketing Tips, Mindset and Thinking, Online Business, Personal, Personal Growth, Podcast, ShareYourHeartShowYourWork, Wild Edges of Being Human

Business Check: Market Update & Tips To Support You

April 2, 2023

I’m Allison Crow and we are interrupting your often frequently deep and emotional philosophical personal development contact for a business check. This is a podcast for business owners. Welcome to those who aren’t business owners. If you listen, that’s fun! I’m gonna be discussing what… [read more]

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by Elyse Rich 
FB Live

I just got off a sales call. Here’s why I told that experienced businesses owner NOT YET….

March 31, 2023

I just got off a sales call. Here’s why I told that experienced businesses owner NOT YET…. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
ADHD Women, Authentic Leadership, IFS Coaching, Mindset and Thinking, Personal, Releasing Resistance, Self Compassion

ADHD Journal Update – Med Changes and Insights

March 29, 2023

ADHD journal post: I was diagnosed 13 months ago. Only recently have I had the mental and emotional space to gently soak in some learning.   over the last decade out of necessity I have developed a pretty boring routine of nourishing practices and routines… [read more]

by allisoncrow 
FB Live

If things feel hard or wonky in your business….

March 28, 2023

The past 11 years have been more ease than the past three months for many of us. I’ve got some tips for sustaining and thriving during shifts. Climate and Market update and covno the first 10 mins… stuff most business owners aren’t sharing – because… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
📙Unarmored
✨AUDHD
💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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