In my dreams, I’m not ever in a fancy hotel or a swanky luxury location. I’m certainly not in a formal dress and heels. Never in my real dreams did I dream of wealth the way it is sold to me. Never in my… [read more]
Building Capacity for Deeper Work – Self Leadership
For years I have been good at connecting with YOU, while still protecting and disconnecting from me. (This strategy is ineffective). My nervous system was conditioned to assess threat- yours is too… and because I didn’t know internal connection and safety – I tried to… [read more]
Connect with your SELF
Self Connection: Take a moment to pause and connect in your body, your heart….your breath, and listen for YOUR truth. We are taught to demonize and pathologize any “resistance, “block,” or difficult emotion – these are NOT problems to solve..they are opportunities for SELF-connection. … [read more]
Gen X – Faith v. Trust
Hey, Hey, I have an important distinction for my recovering overachiever, high performing Gen X business people who also grew up or maybe are still in faith-based communities. Faith versus trust. We mix those two up. We mix faith and trust up. Faith is something… [read more]
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How To Use The 8 Cs of IFS to support your business
How the 8 Cs of Internal Family System can support your work. IFS is a non pathologizing evidenced based model. It’s a means of working with our many thoughts, emotions, beliefs, behaviors and different parts of ourselves that make up the natural multiplicity of the… [read more]
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#156: How to use the 8’Cs of IFS in Your Business
What if the 8 Cs of Internal Family Systems were the foundation for a Soul-Full, Sustainable, Self-Led Business. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership
#155: How to Create Content Gold Share Your Heart Show Your Work Style
Episode 155 of the Better Life Better Work show and I have a heart-centered business system and tool for you today. Grab a notebook and get ready to write a few things down. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook… [read more]
Lessons from 18 Years in Business
Welcome to episode 150 (159 really): This is a landmark episode. and it falls on the week of a landmark anniversary for me in business. 18 years of working for myself. How on earth did that happen? As you will hear in this episode, one… [read more]
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