Allison Crow

Humaning

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Alignment, Authentic Leadership, Care of the Soul, Compassionate Inquiry, Creative Practice, Deconstructing Systems, HEART, IFS Coaching, journal, Managing Energy, Meditation, Nourishing Practices - Habits, Personal, Personal Growth, Practice, Renewal, Sacred Journeys, Self Compassion, Self Leadership

Allowing the Space for Heart Coherence

May 30, 2023

  Tone: deep contentment, mostly.   There’s an extra space this morning.   After the Soulies closing ceremony (my primary coaching work container over the last 7 years), and after deleting almost ALL of my old fb groups (one for every group program I’ve done… [read more]

by allisoncrow 
Achievement and Success, ADHD Women, Alignment, Authentic Leadership, Behind the Curtain, Internal Family Systems Coaching, Life, Podcast, Self Leadership

Ep: 198 – Updates

May 21, 2023

  Hello Humans!  Who else has been wild edging through transitions and wobbles!  I made you a check in episode – to let you know a bit of the behind the scenes as we sort our shit out with laughter and compassion! Lots of little… [read more]

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by allisoncrow 
Authentic Leadership, Coaching, Conversations, Leadership, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Transformation, Wild Edges of Being Human

Reinvention: Tools for the Pivot & Success

April 16, 2023

Welcome! Recently I made a giant decision in my business AND I’ve been known to make giant decisions. The last time was in 2011 and the time before that was in 2009. I do remember the last two times and I remember the emotional difficulty… [read more]

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by Elyse Rich 
Alignment, Authentic Leadership, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, Mindset and Thinking, Online Business, Personal, Recovering People Pleaser, Releasing Resistance, Self Leadership

Roy Fucking Kent and Oscar the Grouch – My Muses

April 13, 2023

Iโ€™ve been experimenting with something entirely new on behalf of ALL my parts. Especially the ones Iโ€™ve suppressed most of my life. I always imagined that I was a bit like Ted Lasso- but I think the real me is more Roy Fucking Kent.  … [read more]

by allisoncrow 
Authentic Leadership, Behind the Curtain, Biz Secrets, Coaching, Conversations, Leadership, Life, Life Coaching, Marketing Tips, Mindset and Thinking, Online Business, Personal, Personal Growth, Podcast, ShareYourHeartShowYourWork, Wild Edges of Being Human

Business Check: Market Update & Tips To Support You

April 2, 2023

I’m Allison Crow and we are interrupting your often frequently deep and emotional philosophical personal development contact for a business check. This is a podcast for business owners. Welcome to those who aren’t business owners. If you listen, that’s fun! I’m gonna be discussing what… [read more]

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by Elyse Rich 
ADHD Women, Authentic Leadership, IFS Coaching, Mindset and Thinking, Personal, Releasing Resistance, Self Compassion

ADHD Journal Update – Med Changes and Insights

March 29, 2023

ADHD journal post: I was diagnosed 13 months ago. Only recently have I had the mental and emotional space to gently soak in some learning.   over the last decade out of necessity I have developed a pretty boring routine of nourishing practices and routines… [read more]

by allisoncrow 
Anxiety, Authentic Leadership, Coaching, Compassionate Inquiry, Conversations, Emotions, Internal Family Systems, Leadership, Life, Life Coaching, Personal, Personal Growth, Podcast, Renewal, Self Compassion, Unarmored, Wild Edges of Being Human

Get Out of The House and Magic Happens – A road riff episode

March 19, 2023

Hey, this is Allison and this is a two part episode. The first part I recorded as a road riff, and it’s about the magic of getting out of the house. Then stay tuned for what the Magic Act really was. I wanna tell you… [read more]

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by Elyse Rich 
Achievement and Success, ADHD Women, Authentic Leadership, Boundaries, Conversations, IFS Coaching, Internal Family Systems, Internal Family Systems Coaching, Life Coaching, Mindset and Thinking, Recovering Overachiever, Recovering People Pleaser, Releasing Resistance, Self Compassion, Self Leadership, Wild Edges of Being Human

You Think Too Much

March 14, 2023

No shit. I am 1000000% aware of this. And Iโ€™m done being ashamed of my overthinking parts. Before I get to making my list of the things I adore and love about โ€œthinking too much,โ€ – let me tell anyone who considers saying this to… [read more]

by allisoncrow 
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Coaching

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๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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