Allison Crow

Humaning

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Achievement and Success, Alignment, Anxiety, Authentic Leadership, Better Life Better Work Show, Conversations, Online Business, Podcast, Small Biz Support, Social Media, Soul-Full Success

Episode 30: Relational Sales, Achieving Introverts, & Instagram w/ Heidi Taylor

July 28, 2018

Hey, introverts and quiet creatives. This one is just for you.  And extroverts… you’ll want to listen because understanding introverts can only help you in your relationships and business.  Meet Heidi Tayor – A Relational Sales Coach – whom I met on Instagram a few… [read more]

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by allisoncrow 
Alignment, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Biz Secrets, Conversations, FB Live, Social Media, Soul-Full Success

Episode 30: Better Life Better Work with Heidi Taylor Relational Sales, Introverts & Instagram.

July 27, 2018

Episode 30: Better Life Better Work with Heidi Taylor Relational Sales, Introverts & Instagram. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Conversations, Everyday Magic, FB Live

Happy Hour Sessions: Let’s talk about your imagination – Shizzle I learned this week.

July 18, 2018

Happy Hour Sessions: Let’s talk about your imagination – Shizzle I learned this week. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Better Life Better Work Show, Biz Secrets, Conversations, FB Live, Mindset and Thinking, Podcast, Recovering Overachiever

Ep 29: Better Life Better Work Insights w/ Varian Brandon

July 15, 2018

The Better Life Better Work show is back after a hiatus.  We jump in with my guest Varian Brandon – an expert in being unoffendable and in personal power. In this episode, recorded live on FB, we discuss the ideas Varian holds on the top… [read more]

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by allisoncrow 
Anxiety, Authentic Leadership, Behind the Curtain, Conversations, FB Live, Life Coaching, Recovering Overachiever, Releasing Resistance, Soul-Full Success

Confessions of a Recovering Overachiever: The Things I Forget Over and Over

July 9, 2018

Confessions of A Recovering Over Achiever – The things I seem to forget over and over. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Coaching, Conversations, FB Live

Coaching and Real Estate with Hank Avink

November 16, 2017

Secondary stream. To join. The convo hit Hank Avink’s Page. “Real and Raw !! If you’re in real estate and/or the personal growth world you will either love or hate my friends Allison Crow and Hank Avink ….. I Love Them! I probably only had two were three conversations… [read more]

by allisoncrow 
Alignment, Better Life Better Work Show, Conversations, FB Live, Podcast, Releasing Resistance

BLBW Ep 19: The Playful Professional and Shooting the Sh*t with Jason Goldberg

July 14, 2017

This is for all you super serious small business owners.  Lighten up.  Ok, so it is a message for me too.  Sometimes we are so dang serious.  And frankly, life and work can get thick – and letting ourselves laugh a little can lighten things… [read more]

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by allisoncrow 
Better Life Better Work Show, Conversations, Podcast, Small Biz Support

BLBW Ep# 13 Your Questions Answered on all things Better Life & Better Work

April 17, 2017

Topic Episode #13:  Tribe Q & A This week I took questions from members of my community on my email love list, my fb group and on Instagram.  We had some great questions that covered the gamut of Better Life & Better Work!    Rosie… [read more]

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by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
📙Unarmored
✨AUDHD
💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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