Allison Crow

Humaning

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Achievement and Success, Authentic Leadership, FB Live

Modeling an Imperfect Start to 2020.

January 2, 2020

Modeling an Imperfect Start to 2020. Live Recording of Episode 79 of The Better Life Better Work Show Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Biz Secrets, FB Live, Small Biz Support, Soul-Full Success

Biz strategy is one of my gifts.I want to help reset you in the right direction for 2020. A sneak peek of biz stuff most people flub.

December 30, 2019

Biz strategy is one of my gifts. I want to help reset you in the right direction for 2020. A sneak peek of biz stuff most people flub. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Alignment, Authentic Leadership, Biz Secrets, FB Live, Leadership, Managing Energy, Mindset and Thinking, Personal Growth

Open Heart – Slow Tango – Big Profit

December 21, 2019

What was a Blessing – Became a Block. Open Heart – Slow Tango – Big Profit Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Authentic Leadership, FB Live

Video: LIVE recording of The Better Life Better Work Show Ep 77 – BEST OF 2019

December 19, 2019

LIVE recording of The Better Life Better Work Show Ep 77 – BEST OF 2019 Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
FB Live

Video: An Interview w/ Author of Hollywood, Texas (available on Amazon) Bill Flanigin

December 5, 2019

Bonus Episode LIVE: Better Life Better Work Show: An Interview w/ Author of Hollywood, Texas (available on Amazon) Bill Flanigin Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Biz Secrets, Client Stories, Coaching, FB Live, Mindset and Thinking, Online Business, ShareYourHeartShowYourWork, Small Biz Support, Soul-Full Success

#syhsywlive Let’s talk about “consistency” and another way to look at it. + how to help people for free without having to go to LUNCH of coffee.

December 2, 2019

#syhsywlive Let’s talk about “consistency” and another way to look at it. + how to help people for free without having to go to LUNCH of coffee. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
FB Live

BECOMING: Some tips for contemplation as you close out 2019 and begin 2020

November 25, 2019

BECOMING: Some tips for contemplation as you close out 2019 and begin 2020 Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, FB Live, Leadership

Empowered Personality, Purpose, & Profit

October 16, 2019

Empowered Personality, Purpose, & Profit #betterlifebetterworkshow Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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