How Did I Do It? Don’t let the photo fool you: This was a big year for me. 3 MAJOR milestones accomplished. In May, my pool was built- If you know me, this was my dream – not a family dream – so… [read more]
Let go to be in the moment
Tone: peaceful Bianca Forte is the choice today. Carmel Cookie is my go-to. For the last few months, Iโve been waking up with slightly anxious parts going through all the things pressing on me. Anxiety in the early morning is new for me…. [read more]
Your Leaders are Mortal
Your leaders, whether they show it or not, are human. After my heart attack – one of my former clients sent me a message saying, “I love you, and your heart attack scared the shit out of me because I relate to you & can’t… [read more]
For my fellow leaders who are highly sensitive and overthink often.
Sensitivity and Overthinking. These two qualities are deep in the cells in my body and way of being. They are not only my biggest struggles. They are also my truly greatest strengths. They do not always fit nicely in a โcontained & performative culture.โ … [read more]
Why is it so hard to be Authentic? A lesson I learned from Gabor Matรฉ
Thankfully, โBe Authenticโ has become more popular these days. Iโm not always one to choose whatโs popular, but I am one on the quest for authenticity, and living in a climate and culture that has made more room for it than in the past, makes… [read more]
IFS Coaching Jam #2 w/ Dr. Erin M Baker
I’m here with Dr. Erin M Baker, Dr. E is a fellow coach and this episode is another IFS Jam – where we just visit and exchange ideas and stories about Internal Family Systems Coaching, nuances we are learning through experience, and valuable updates on… [read more]
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An Important IFS TIP: A Partswork Distinction
I have a quick episode for you today. I want to share an important IFS tip, especially for those who have kind of doing their own lay work and you haven’t had official training. This is one of the best, most important things that… [read more]
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#174: An Important IFS Tip – A Parts Work Distinction
An Important IFS Tip – Episode 174 of The Better Life Better Work Show Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership
