Allison Crow

Humaning

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Achievement and Success, Better Life Better Work Show, Coaching, Meditation, Mindset and Thinking, Personal Growth, Podcast

3 Questions for Powerful Self Reflection

September 22, 2019

  Three powerful questions for self-reflection. I have three questions to help you with what I’m calling “power up” today. I had an interesting experience. This week, I have recommitted to my practice of meditation and meditating on my pouf without any devices nearby, so… [read more]

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by Elyse Rich 
Achievement and Success, Anxiety, Authentic Leadership, Behind the Curtain, Conversations, FB Live, Follow & Feel Your Heart, Leadership, Life Coaching, Managing Energy, Mindset and Thinking, Online Business, Personal Growth, Releasing Resistance, Small Biz Support

Sometimes I think of throwing in the towel

September 17, 2019

Sometimes I think of throwing in the towel Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Behind the Curtain, Better Life Better Work Show, Coaching, Mindset and Thinking, Podcast

Why Breathe Y’all is a Soulie Mantra

September 15, 2019

  In this episode, I am sharing why “Breathe Y’all” is a Soulie Mantra and why you might want to take it on yourself.    Hey, hey. This is episode number 63. Hey there, soulful people. Good to be with you again today. So today,… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Mindset and Thinking, Personal Growth, Podcast

A Journal Entry on BEcoming

September 8, 2019

  A journal entry on becoming. This is episode number 62, and I’m in quite a bit of a reflective space this morning. It’s the first week of September. Hello, listeners. Hello, new listeners. If you’re new, let me know. Send me a message, either… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Client Stories, Coaching, Mindset and Thinking, Personal Growth, Podcast

Denise Ackerman: It’s Never Too Late To Live Your Dream

September 1, 2019

This story will inspire you! It is never too late to live your dream!  Are you living an extraordinary life? According to this week’s podcast guest, Super Soulie @coachDeni, we have the chance to do this every day. The way she does this? She lives her… [read more]

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by Elyse Rich 
Behind the Curtain, Better Life Better Work Show, Conversations, Mindset and Thinking, Podcast, ShareYourHeartShowYourWork, Soul-Full Success

The Experiment: Facebook Page or Profile

August 25, 2019

Facebook Profile or Business Page:    Hello Soulfull People.    Today I’m going to be talking a little bit about social media and I’m going to be sharing about an experiment that I did on my business page versus my personal profile. This is one… [read more]

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by Elyse Rich 
Achievement and Success, FB Live, Life Coaching, Mindset and Thinking, Money

If you are like me – you’ve spent 1000000000s on coaching – A recommendation and new way to see value that helps you progress faster

August 6, 2019

If you are like me – you’ve spent 1000000000s on coaching —- A recommendation and new way to see value that helps you progress faster SoulFullSuccess.info + Uncommonly More Marketing ( https://thestaceyharris.com/hit-the-mic-backstage-live ) = inner work + outerwork implementing = success and profit faster. Connect… [read more]

by allisoncrow 
Behind the Curtain, Better Life Better Work Show, Coaching, Mindset and Thinking, Personal Growth, Podcast

Soulie Debrief

August 4, 2019

Transcription: This is Episode #57! This is Allison Crow, and when this podcast started out, it started out as recordings from Better Life, Better Work Live that I did on Facebook. And so since I am the boss of me and the boss of my… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
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💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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