Allison Crow

Humaning

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Better Life Better Work Show, Mindset and Thinking, Personal Growth, Podcast, Remember

BLBW EP 43: Are You a Wizard or A Muggle? Remember Who You Are

April 15, 2019

There are a few players in our mind: The Wizard – the badass, the possibilitarian, the dreamer, the divine voice of truth, the believer, the true you. The Muggle – the critical and shaming sob, a fuckwad who tries to make you believe his voice… [read more]

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by Elyse Rich 
Better Life Better Work Show, Mindset and Thinking, My Mentors, Personal Growth, Podcast

BLBW EP 42: What To Do When Someone Bugs/ Bores/ Annoys You

April 8, 2019

  If you are in a group coaching program or meeting or work with a group of people it is very likely that somebody will irritate the fuck out of you. You can walk away from the things that bug the shit out of you… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Mindset and Thinking, Podcast, Soul-Full Success

BLBW EP 41: Soulie Success Panel: How 3 Soulfull Success Members went from Goose-egg to Growth

April 1, 2019

  A Special Treat! A panel of Successful β€œSoulie” Members aka Experts. Nadine Larder, Peter Weller & Diane Bleck. These members have radically changed their careers multiple times and share their stories of reinvention. This incarnation and your specialty: Diane Bleck – This incarnation is… [read more]

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by Elyse Rich 
Achievement and Success, Alignment, Better Life Better Work Show, Mindset and Thinking, Personal Growth, Podcast

BLBW Ep 40: Is Your Identity Stopping You From Creating the Success You Desire?

March 18, 2019

Part 2 on the series called Becoming Becoming is the theme of a deep coaching and play intensive, Camp StarHeart May 1-4, 2019  IDENTITY: The definition of identity is who you are, the way you think about yourself, the way you are viewed by the… [read more]

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by Elyse Rich 
Achievement and Success, Alignment, Better Life Better Work Show, FB Live, Life Coaching, Mindset and Thinking, Podcast

BLBW EP 39: BECOMING 1: A Series On Creating the YOU You Want To Be

March 11, 2019

A Series on Becoming   Being… Be… All incarnations of this word have meant a lot to me over the years. In the last few years I’ve been studying not only being, but creating from the place of who I be and allowing the decisions… [read more]

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by Elyse Rich 
Alignment, Better Life Better Work Show, Mindset and Thinking, Podcast, Recovering Overachiever

BLBW 38: Lessons from Losing My Mind: I AM Not MY Work

March 5, 2019

  When I get greedy and controlly, my business is not my own… These are my lessons learned from being loopy. I am not my business. I am not my work. I am DOING all the things I need to do and it is what… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Biz Secrets, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Living, Soul-Full Success

BLBW EP 37: Permission To Suck: Letting Go Of Perfection & Getting Sh*t Done

February 19, 2019

  I want to Give You Permission to Suck.  Sucking Leads to Getting Better.  Time to let go of perfectionism. Don’t be hesitant to put out imperfect work or you may never put out any work. Give yourself permission to learn in front of other people. Give… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Coaching, Conversations, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Living, Soul-Full Success, Soul-Work

BLBW EP 36: Evolving Your Brilliance: Motivators & Strategies

February 12, 2019

  My 47th Birthday was two days before this podcast and I’m feeling brilliant, charged, powerful and beautiful.. inside and out. The topic was inspired by Malika Robinson, “Evolving your Brilliance, What Motivates You and What Strategies Do You Use?”  I feel like all my… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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