Allison Crow

Humaning

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Achievement and Success, Alignment, Money, Spiritual Business, Spirituality

Profit First or Prophet First?

April 6, 2017

    I was recently introduced to a book called Profit First.  It addresses the never ending financial loop many of us get in when working for ourselves.  And it offers a clear and direct step by step solution to change that so that we… [read more]

by allisoncrow 
FB Live, Mindset and Thinking, Money, Prosperity, Uncategorized

Sneak Peek With Camp Star Heart Speaker Rebecca Davidson: Mindful Money Mojo

March 20, 2017

Sneak Peek With Camp Star Heart Speaker Rebecca Davidson: Mindful Money Mojo Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Alignment, Anxiety, Biz Secrets, Life Coaching, Money, Releasing Resistance, Small Biz Support

Advice For When You Are Feeling High Strung

March 7, 2017

Pleasure creates higher vibes. And when your vibes are high you can create anything you desire. Life just works better. And btw, you can’t create income when you have a stick up your ass about life. Chill the fuck out and find the pleasure.  … [read more]

by allisoncrow 
Mindset and Thinking, Money, Prosperity

Remember that Pleasure & Prosperity Are Your True Nature

March 1, 2017

#pleasure and #prosperity are my nature. We are born to thrive. It is easy to forget sometimes. What can you do to allow a little pleasure in your life and work?   Love, Allison

by allisoncrow 
Alignment, Coaching, Conversations, FB Live, Follow & Feel Your Heart, Mindset and Thinking, Money, My Mentors, Online Business, Prosperity, Uncategorized, Video

3 things I learned from Michelle Bauman ❤️ #goodshitlive

February 23, 2016

3 things I learned from Michelle Bauman ❤️ #goodshitlive Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Biz Secrets, Coaching, Everyday Magic, List, Money, Online Business, Prosperous Coach, Small Biz Support, Soul-Work, Uncategorized

A Recipe for Success – or How to Make it as a Coach.

October 14, 2015

I can’t want it more than my clients or students do. Stacy Nelson and I were having our usual morning chat. Really, it isn’t HARD… But it is Work. Lots of work. Play the long game. Do the work Do the work more. Don’t quit…. [read more]

by allisoncrow 
Achievement and Success, Coaching, Money, My Mentors, Prosperity, Prosperous Coach, Small Biz Support, Soul-Full Living, Source, Uncategorized

What I’ve Learned about Client Creation by A Prosperous Coach

August 26, 2015

I was discussing various programs with Stacy Nelson this morning. I have a retreat in a few months and both of us are on deck to do larger events this year. And….. while at first it feels daunting… one thing I KNOW to be true… [read more]

by allisoncrow 
Managing Energy, Money, Uncategorized

How are Your Money Vibes?

December 30, 2014

Money Fairy Tip for Inner & Outer Prosperity: a quote from one of my favorite spiritual dads. “Abundance is not something we acquire. It is something we tune into.” ~ Wayne Dyer. Your vibes and your spirit are deeply and innately connected to your flow… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
📙Unarmored
✨AUDHD
💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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