Allison Crow

Humaning

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Achievement and Success, FB Live, Life Coaching, Mindset and Thinking, My Mentors, Personal Growth, Remember, Soul-Full Success, Spiritual Business

Insights from ONE day of coaching – more value than 10 days of information.

January 23, 2018

Insights from ONE day of coaching – more value than 10 days of information. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Alignment, Coaching, Conversations, FB Live, My Mentors, Uncategorized

Varian Brandon – Featured Camp Star Heart Speaker – How to Handle Anxiety and Perspective

March 8, 2017

Meet my Guru Varian Brandon – confidence master and – Featured Camp Star Heart Speaker Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Biz Secrets, FB Live, Mindset and Thinking, My Mentors, Personal Growth, ShareYourHeartShowYourWork, Small Biz Support, Uncategorized

End of year thinking and plans for next year. Tribe Update and check in.

December 21, 2016

End of year thinking and plans for next year. Tribe Update and check in. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Artwork by Allison - a colorful upperworld and dark and scary underworld
Art, Depression, Emotions, Follow & Feel Your Heart, HEART, My Mentors, Ordinary Courage, Personal, Personal Growth, Recovering Overachiever, Releasing Resistance, Sacred Journeys, ShareYourHeartShowYourWork, Transformation, Uncategorized

Can I Be Thankful for Losing My Shit and Coming Undone

November 24, 2016

Is it possible to be thankful for coming undone? For the unraveling and losing my shit over and over in the past year?   I’m a leader. A small, but a still public figure. My life’s work is supported by being online, outspoken, and having… [read more]

by allisoncrow 
Alignment, Inner Whisper, Mindset and Thinking, My Mentors, Personal Growth, Uncategorized

Channeling Our Wise Woman Selves

February 26, 2016

Originally posted on my facebook feed:   Last week a friend shared a post with over 150 images of amazing beautiful older women. A few of the images felt familiar to my soul- as if they were versions of my FUTURE SELF. So I’m going… [read more]

by allisoncrow 
Alignment, Coaching, Conversations, FB Live, Follow & Feel Your Heart, Mindset and Thinking, Money, My Mentors, Online Business, Prosperity, Uncategorized, Video

3 things I learned from Michelle Bauman โค๏ธ #goodshitlive

February 23, 2016

3 things I learned from Michelle Bauman โค๏ธ #goodshitlive Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Everyday Magic, HEART, Inner Whisper, Love, My Mentors, Personal, Sacred Journeys, Soul-Full Living, Source, Transformation, Uncategorized

Deep Heartfelt Appreciation for Dr Wayne Dyer

August 31, 2015

  Dr. Wayne Dyer has passed from his body.  And when I saw the news, and then confirmed it on his page, the tears started to flow.  A man I only met face to face briefly in the greenroom of a Hay House conference in… [read more]

by allisoncrow 
Achievement and Success, Coaching, Money, My Mentors, Prosperity, Prosperous Coach, Small Biz Support, Soul-Full Living, Source, Uncategorized

What I’ve Learned about Client Creation by A Prosperous Coach

August 26, 2015

I was discussing various programs with Stacy Nelson this morning. I have a retreat in a few months and both of us are on deck to do larger events this year. And….. while at first it feels daunting… one thing I KNOW to be true… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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