Allison Crow

Humaning

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Anxiety, Authentic Leadership, Behind the Curtain, Mindset and Thinking, Releasing Resistance

When the Universe Asks You To Make Big Changes

June 6, 2017

  Gripping to what is… and especially what has been, only creates a tightness. There are times when the Universe asks you to make changes…. to surrender to the next season or cycle. You do know we don’t live a linear life, don’t you? Like… [read more]

by allisoncrow 
Achievement and Success, Everyday Magic, Life Coaching, Mindset and Thinking, Releasing Resistance

Will You Be A Wizard or A Muggle?

March 29, 2017

There are a few players in your mind. Let’s call one the Wizard- the bad ass, the possibilitarian, the dreamer, the divine voice of truth, the believer – the true YOU. And the other is a Muggle. A rather critical and shaming sob- a fuckwad… [read more]

by allisoncrow 
Anxiety, Depression, Follow & Feel Your Heart, Ordinary Courage, Personal, Releasing Resistance

Feeling Lonely & Insignificant?

March 25, 2017

Last night I was hit with a twinge of loneliness and insignificance. It happens. And it’s not true. So I was #sofuxkingtender with myself and just chilled. Soothing thoughts and allowing of the feelings I was having. After a good night of rest…. it is… [read more]

by allisoncrow 
Achievement and Success, Biz Secrets, Life Coaching, Mindset and Thinking, Releasing Resistance

What to Remember When Your Thinking Is Shitty

March 22, 2017

Most every time you step into expansion…. it is swiftly followed by contraction. And contraction, while perfectly natural, often comes in the fore of shittythinking, doubt, fear and shame. At times it can feel like failure, deep doubt, a cause for quitting, and even death…. [read more]

by allisoncrow 
Life Coaching, Mindset and Thinking, Personal Growth, Releasing Resistance

When Shit Happens Remember This

March 16, 2017

The life of an entrepreneur is up and down. ย Actually, the life of EVERYONE is up and down! ย Of course the joyous times are bright and shinny like a gorgeous garden flower. ย And our live is a natural process and so there is good shit… [read more]

by allisoncrow 
Alignment, Podcast, Releasing Resistance

BLBW Ep#9 Flow & Go ~ Creating Ease in your Life/Work With Right Alignment

March 12, 2017

The Eternal You is focused here in this physical body. You are an extension of Source Energy. ย At all times you have access to this part of you…and Source Energy will not think for you. ย You are free to choose the attention of your thoughts… [read more]

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by allisoncrow 
Achievement and Success, Alignment, Anxiety, Biz Secrets, Life Coaching, Money, Releasing Resistance, Small Biz Support

Advice For When You Are Feeling High Strung

March 7, 2017

Pleasure creates higher vibes. And when your vibes are high you can create anything you desire. Life just works better. And btw, you can’t create income when you have a stick up your ass about life. Chill the fuck out and find the pleasure.  … [read more]

by allisoncrow 
Energetic Work, Everyday Magic, FB Live, Inner Whisper, Managing Energy, Releasing Resistance, Uncategorized

Let’s talk Divine Energetics, Heaven On Earth and Spiritual Magic Available to Us All

February 2, 2017

Let’s talk Divine Energetics, Heaven On Earth and Spiritual Magic Available to Us All Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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