Allison Crow

Humaning

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Achievement and Success, Alignment, Authentic Leadership, Follow & Feel Your Heart, Leadership, Mindset and Thinking, Small Biz Support, Soul-Full Living

A Season of UnHustling

March 23, 2021

UnHustling this season looks like:   Focusing on current clients More play, fun, & nature Pausing the podcast and strategic marketing for a short season Releasing strategy and going #wildandfree being me. #shareyourheartshowyourwork Slow, relational enrolling for high-end deep coaching circle for established biz owners… [read more]

by allisoncrow 
Allison Crow Smiling at 49 in her office
Achievement and Success, Authentic Leadership, Behind the Curtain, Mindset and Thinking, My Mentors, Personal Growth, Recovering Overachiever, Releasing Resistance, Remember, Soul-Full Living, Soul-Full Success, Too Much Woman

This is 49, a Reflection of 17 years in Business for Myself

March 8, 2021

One of the benefits of age is being able to connect the dots looking back.   This post is part journal to show up in my memories, year after year FOR ME…and part public for you – as a gift -that you might see we… [read more]

by allisoncrow 
Authentic Leadership, Better Life Better Work Show, Breath is your BFF, Conversations, Life, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Living

A Reminder to Just Breathe!

November 15, 2020

The best advice I can give you in any situation – and especially when you are feeling off – is to just breathe.  The simple act of a breath connects your head and body to your spirit.   We’ve been enduring a lot this year, mentally,… [read more]

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by Elyse Rich 
Overthinking Doodle By allison Crow
Achievement and Success, Anxiety, Biz Secrets, Mindset and Thinking, Releasing Resistance, Soul-Full Living

You Might Be Frothing If…

May 25, 2020

There’s this nervous system response I call FROTHING. It’s when it’s subconsciously easier to feel a familiar discomfort than an unfamiliar one. Frothing can show up as: ?overthinking ?drama ?doubt ?overwhelm ?under performing ?tired when you are fully rested ?getting ready to get ready ?procrastination… [read more]

by allisoncrow 
FB Live, ShareYourHeartShowYourWork, Small Biz Support, Soul-Full Living, Soul-Full Success

Growing, being, and doing alone & expensive sucks: What the Heck Is Soul-Full Success and why you might wanna join us.

September 11, 2019

Growing, being, and doing alone & expensive sucks: What the Heck Is Soul-Full Success and why you might wanna join us. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Alignment, Authentic Leadership, Coaching, FB Live, Follow & Feel Your Heart, Life Coaching, Managing Energy, Mindset and Thinking, Soul-Full Living, Soul-Full Success

You don’t have to do it alone. Who do you surround yourself with.

July 25, 2019

You don’t have to do it alone. Who do you surround yourself with. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Better Life Better Work Show, Biz Secrets, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Living, Soul-Full Success

BLBW EP 37: Permission To Suck: Letting Go Of Perfection & Getting Sh*t Done

February 19, 2019

  I want to Give You Permission to Suck.  Sucking Leads to Getting Better.  Time to let go of perfectionism. Don’t be hesitant to put out imperfect work or you may never put out any work. Give yourself permission to learn in front of other people. Give… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Coaching, Conversations, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Living, Soul-Full Success, Soul-Work

BLBW EP 36: Evolving Your Brilliance: Motivators & Strategies

February 12, 2019

  My 47th Birthday was two days before this podcast and I’m feeling brilliant, charged, powerful and beautiful.. inside and out. The topic was inspired by Malika Robinson, “Evolving your Brilliance, What Motivates You and What Strategies Do You Use?”  I feel like all my… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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